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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Your Time Wellness

Home
Australia
Perth, WA
Your Time Wellness

Health and Wellness
Helping overwhelmed Caregivers reclaim their "me time", balance life, thrive & breathe again.

For your Free Self Care plan
https://bit.ly/3vGKYnh

08/05/2022

Happy Mother’s Day to everyone.
May your day be full of joy. For some, this might be a difficult day. Try to be kind to yourself 🤗 🫂

11/04/2022

Happy Monday!
New day, new week, new weekly goals.
However you are still time poor I hear you say. Not to worry I have the solution for you.
Short purposeful mindful moments in every day goes a long way towards putting yourself first and reminding yourself that you are worth checking in on.

08/03/2022

My Mother, Granndmother and Aunts have been my most inspirational influences.
My daughters are my proudest creations.
My Mother in law, sisters in law, nieces, female friends and family are my heart.
My fellow Caregivers are my motivation and the reason why I do what I do.
Happy International Womens Day to you all.
May you continue to celebrate your strength by uplifting each other and remembering to take time out, to care about your own wellness.

01/01/2022

🎉Welcome 2022🎉

As a new year begins its only natural to want to be rid of the old year.

While that may be very real for some us, try to stop and take a minute to see what we can take from last year…

💡 Did you learn something valuable?
💥Did it change you?
🌈Are you ready to tackle this year head on?
❤️‍🩹Have you got hurdles to negotiate?
💛Are you ready to be the best version of yourself and are you ready to create space for yourself this year?

If you need help in any of these areas or would just like a chat to find out more go to the FREE Self Care Plan https://bit.ly/3vGKYnh I look forward to meeting you x

25/12/2021

Dear Caregivers, you have worked so hard this year like many before.
May you find time to spend with love ones that fill your heart. ❤️
May your lost love ones to be in your thoughts and conversations. Try to find yourself a quiet moment to reflect on beautiful memories. 🌈
Most of all remember to take some time out over the next couple of days to practice some self care. Something to make your heart sing.

Have a safe and memorable Christmas, take care xx

24/08/2021

Yes even I need this reminder this week… sitting in a 4 days course, wanting to eat everything in sight!
The key to having more energy and avoiding self sabotage is choosing the right snacks. This will also help avoid the guilt I will put on myself for snacking on calories thus putting me in a better mood today! Yay 🎉

18/08/2021

Not getting enough or a quality sleep can have detrimental effects on your mental, physical and emotional health.

💤Fatigue, memory issues, and a lower immunity are just some of the issues that you may encounter if you’re sleep deprived.

😵‍💫Most caregivers that I have come across tend to treat these symptoms as normal as they are now unable to see things any other way or believe that their situation is unable to change.

💥THIS IS NOT NORMAL!

Let me take your hand and show you another way.

✅Want to experience a full life of energy and good times shared with friends and family again?

To find out how I may be able to help you, shoot me a quick message and let’s have a chat.

17/08/2021

As Caregivers we often advise our loved ones to take care of themselves first… how many of us are actively looking after ourselves?
What have you done or are planning to do today to make space for self care?
It doesn’t have to be a massive step, just start somewhere and build on it.

16/08/2021

Resting… it’s so important! Yet it’s not done well enough. I know that like you, when I’m always on the go, my life gets hectic! Where can we find the time to rest?
However we need to find our reasons and our small windows of time to be good to ourselves and others around us. No one can run on empty for long.

😵‍💫Find your equilibrium again.
💡Recharge
✅Reset for a more positive outlook

01/08/2021

💚 Something to remember as we move into a new week

23/07/2021

🌟FREE DISCOVERY CALL🌟

😴 Do you feel so tired it feels like you are walking under water?
😴 Are you so overwhelmed that making everyday decisions is exhausting?

💡Wellness coaching can assist you by making small changes to your routine that can put things into perspective and create more time for you.

✅ I’ll help you take smaller guided steps to make for larger changes to those feelings

✅ I’ll assist you to feel calmer and in control

✅ Coaching can lift you up from the water, clears the fog and enables clear decision making. For a more balanced life that you can enjoy with your family and friends.

If you would like to learn more, pop over to my new website or leave me a message here. Let’s see how I can help.
www.yourtimewellness.com.au
brooke@yourtimewellness.com.au

18/07/2021

🎁 Complimentary Discovery Calls! 🎁

Are there areas of your life that needs direction? Are you feeling overwhelmed!
Tired?
Out of focus?
Looking to find more ME time?

✅ The time is right for you to jump in and have a go!

Address

Perth, WA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+61404090343

Website

http://www.yourtimewellness.com.au/

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