Beyond Awareness - Life Coaching

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Beyond Awareness - Life Coaching

Transform your relationship with food and learn step by step how to create a healthy lifestyle. With NLP techniques we can achieve deep change.

The key to lasting change is to go beyond your awareness on a subconscious level.

13/06/2023

Our holiday in Vietnam was absolutely amazing 😍!! We enjoyed stunning views in Halong Bay, Hoi An, and from High Van Pass from Denang to Hue. The food was even better than I could have imagined especially on our 3 day trip with Nostalgia cruise. We will definitely go back to explore more of this beautiful country 😍

17/03/2023

I finally made it to the Elephant Rocks and Greens Pool 😍 So far, this place has been my highlight of this road trip☺️ It is absolutely stunning and I even got to jump off one of the rocks into the ocean 😁 I always enjoy an adrenaline kick haha! It is definitely a must to visit this place if you're on the west coast 😍😍😍

05/03/2023

Showing my dad this wonderful country that I call my home now 😍 Western Australia is just amazing! Today we went to and the Skywalk in .

27/01/2023

Indoor skydiving at ifly 😍 oh what a feeling 😄 it was so much fun! Thank you for the gift ❤ I would definitely recommend it and do it again! It's an amazing feeling when the wind catches you. The high flights and virtual reality experience got me excited to do the real thing 🙈 One day I will do it for sure 😍

13/01/2023

Happy New Year to everyone! I hope you had some time off and enjoyed it with your loved ones ❤. Even though most of us are back at work, remember that life should be fun! If you don't have any new year's resolutions yet, why don't you try to do more of the things that you enjoy and that make you smile! 😁

#2023

21/12/2022

Rollerblading along the beach 🌴 I absolutely loved it! What a nice way to start a day 😍

30/12/2021

Life can get busy and if you know me well, you know that I always want to be productive. However, this getaway and the remaining time off work, I took time to relax. It has been 10 days and I realised how much I needed this break 🙌 I can already see obvious improvement in my strength when lifting weights 💪and love my new morning routine that includes in-depth postural stretching exercises 😍

20/09/2021

I just spoiled myself with a 90-minute walk on this beautiful day in Perth. I used to go for walks nearly every day, but with my current studies in Fitness and a full-time job, it is sometimes difficult for me to find time for walks. Anyhow, every time I go for a walk, I appreciate the beautiful weather, nature and animals around me. I even helped to catch an escaped dog today 😊

Later on, I listened to the NASM-CPT Podcast, episode: 150 Minutes of Physical Activity.

The key message that I want to share with you is that studies show that 150 minutes of moderate-intense exercise (or 75 minutes of vigorous-intense exercise) decreases your risk for heart disease, diabetes and cancers significantly. I really liked their "less sitting more moving approach" that wants to encourage the general population to do more physical activity.

Now I want to encourage you to think about ways that exercise might enhance your daily well-being. When you’re active, are you in a better mood? Less stressed? More energetic?

If you start focussing on these benefits, physical activity transforms into something you WANT to do instead of a chore you feel like you have to do.

25/10/2020

Happiness and love are for most of us core values that we live by every day.

Recently I have been talking to people and asked them in conversations "What is the most important thing for you in life?”. They always answered things like "I want my family to be happy and I would like to be happy too."

We care for our loved ones a lot. But life is not always easy. Sometimes we do or say things that upset them and sometimes they do or say things that upset us.

Ask yourself why you want happiness for them. What does happiness mean to you? And to come back to the question of this post; what makes you happy?

Focus on those things in your life. Spend at least a few minutes every day with things that make you feel happy.

If you want to go back to times when you were happier, start with yourself. Don't expect others to make you happy. Take ownership of your happiness. You can only control yourself and that includes your thoughts, feelings and actions.

Think positively, feel emotions that are serving you and act upon what you think and feel.

20/10/2020

How much time do you spend on running errands, working, commuting, housework, etc.?

And how much time do you invest in your overall well-being, your health, your happiness, your alignment with your goals and your purpose in life?

What do you think about yourself and your life?

How do you feel?

Is something stopping you from living your best life?

What is it???

To enhance your overall well-being:

Be mindful of what you are feeding your body.

Spend some time outside.

Create some alone time for you to think about what you really want and how you can achieve it.

Take ownership of the things that aren't working well in your life.

Make small positive changes in your way of living and celebrate the small wins!

05/10/2020

Minds are like flowers; they open only when the time is right. ~ Stephen Richards

growth

04/10/2020

Don't be afraid of being different. Be afraid of being the same as everyone else.

❤ be bold
🧡 make an impact
💛 be grateful
💚 appreciate nature
💙 be adventurous
💜 set goals
❤ overcome barriers
🧡 appreciate challenges
💛 be positive
💚 be authentic
💙 help and teach others
💜 go after your dreams

How do you want to live your life?

Address

Perth, WA

Website

https://beyondawareness-lifecoaching.com/

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