Elevated Mind Body Soul - Emma Woodham - Therapy and Breathwork

09/03/2026

For a period of my life, the sound of an email notification could send my body straight into panic.

Not because of work.
Because it was usually my lawyer.
This was during my divorce.

My daughter was only two, and the thought of being apart from her felt unbearable. The idea of shared care and not knowing what life would look like was overwhelming.

We were stuck living in a house that had become completely unbearable.
My husband wouldn’t agree to selling.
But he also wouldn’t move out.
So we existed in this horrible limbo under the same roof, barely functioning.
Lawyers got involved.
Emails went back and forth.
Advice was given.
But nothing actually moved forward.

Until one day I noticed the impact it was having on my daughter.
And in that moment something shifted.
It didn’t matter what the lawyer said anymore.
It didn’t matter what the financial consequences were.
I wasn’t keeping my daughter in that environment.

So I got a rental and moved out.
The next day… he moved out too.
And the house sat empty for over a year and a half while the legal process dragged on.

During that time I was juggling rent, a mortgage, raising a toddler, running a business, studying, and a legal battle that eventually drained more than $70,000 in legal fees.

Every email made my heart race.
Every phone call tightened my chest.
My nervous system was completely shot.

Looking back now, if I had understood my nervous system back then, the legal process probably would have been the same.
But my internal experience of it would have been very different.
Because when your body is stuck in survival mode, everything feels overwhelming.

But when the nervous system begins to regulate, life’s hardest moments don’t have to break you in the same way.

And honestly, this is a big part of why I do the work I do now.

Because I know what it feels like when your body is constantly in survival mode.

And I also know how different life feels when your body finally learns that it’s safe again.

23/02/2026

Breathwork isn’t just deep breathing.

It’s a way of teaching your nervous system that it’s safe to soften.

Most people don’t realise how much their body is holding - stress, tension, emotions, old survival patterns - until they slow down long enough to feel it.

And when you do breathwork… things can shift.
Sometimes it looks peaceful.
Sometimes it looks emotional.
Sometimes it looks like the deepest exhale you’ve taken in years.
That’s not dramatic.
That’s your nervous system finally letting go of protection mode.

Your breath is powerful because it connects your mind and your body. And the beautiful thing is… you’ve had access to it all along.

If you’ve been feeling stuck, overwhelmed, or constantly “on”… this might be your sign to give breathwork a go.

Bookings are open - message me or use the link in bio to secure a session 🤍

28/01/2026

🌱 Working with me

If you’re feeling drawn to this work, here’s how we can work together.

I offer 1:1 therapy and breathwork sessions for those seeking support through emotional overwhelm, grief, trauma, relationship breakdown and major life transitions.

Sessions are available:
• In-person in Perth
• Online

There is no expectation that you know exactly what you need, or that you have the right words.

We take things one step at a time, beginning with an initial session where we gently explore where you’re at, what has brought you here, and where you’d like to be moving forward.

If you’re unsure whether this is the right fit, you’re welcome to reach out or explore my booking options below.

www.emmawoodham.com.au

28/01/2026

🌱 How I hold space

When you come to me, you will quickly learn that I hold no judgement toward anyone or the stories they carry.

Nothing you share will shock me, and nothing needs to be minimised, justified or explained away. Your experiences matter, exactly as they are.

I am here to help you feel safe again - in your body, in your emotions, and in yourself. To honour your story, your choices, and the parts of you that have had to survive, adapt or stay quiet for a long time.

This work is not about fixing you or telling you who to be. It’s about meeting you with care, respect and compassion, and walking beside you as you reconnect with yourself at your own pace.

You are allowed to arrive exactly as you are.

28/01/2026

Hi, I’m Emma.

I’m a trauma-informed therapist and breathwork facilitator supporting women through emotional overwhelm, relationship breakdown, grief, trauma and life transitions.

My work blends evidence-based counselling, therapeutic approaches and breathwork to help women feel safer in their bodies, clearer in their minds, and more grounded in themselves.

I often support women who are coping and functioning on the outside, while feeling exhausted, overwhelmed, disconnected or stuck underneath it all.

This is a space of compassion, safety and zero judgement - you don’t need to explain, minimise or justify your experience here.

If you’re navigating grief, relationship breakdown, emotional burnout, trauma, abortion grief, or a major life transition, you don’t have to carry it alone.

I offer in-person sessions in Perth, as well as online sessions.

I would be honoured to walk beside you.

Emma x

Holding space for healing and transformation through therapy, counselling and breathwork.

25/10/2025

✨ The Abortion Healing Journey ✨

For a long time, I carried my story quietly - unsure where it fit, or if I was even allowed to call it grief.
It took years of compassion, courage, and connection to realise that healing doesn’t mean forgetting… it means remembering your strength.

This creation was born from that place - from my heart, to yours.

A gentle, 5-phase self-guided bundle designed to help you release guilt, reconnect with your body, and rediscover peace at your own pace.

For the woman who’s carried this experience quietly - this space was created for you.

💛 Available now – Introductory Price $99 AUD
📥 Download instantly via link in bio

“Healing isn’t about erasing the past - it’s about honouring who you became through it.”

06/10/2025

Tarot is one of my favourite ways to reconnect with my inner truth.

For me, tarot isn’t about fortune-telling - it’s about reflection. The cards act as a mirror for your soul, helping you see the lessons, patterns, and opportunities that are ready to unfold.

When I pull cards, I tune into the energy of your question or the area of life you’d like insight on - love, career, relationships, or your soul path.

💌 My readings are delivered by email. After I shuffle and draw your cards, I write up a personalised, intuitive reading that you can re-read anytime you need clarity or reassurance.

💫 Tarot is a reminder that you already hold the answers within - the cards simply help bring them into focus.

Visit my website by following the link in my bio to book or learn more x

22/09/2025

I’ve been really busy holding space for my therapy clients - and busy with life as a mum and human too. Somewhere along the way, I realised my own spiritual practices had quietly slipped to the side.

So I’ve made an intentional decision to start weaving them back into my every day. Little things that ground me. Reminders that connect me back to myself. Rituals that feel nourishing and sacred.

For me, that looks like pulling a card in the morning, lighting a candle before bed, and creating moments of stillness in between the chaos.

It feels good to come back to these practices - not just because they help me, but because they’re also part of what I love to share with others.

This is me honouring both sides of my work: the therapeutic and the spiritual. And I’m excited to start sharing more of my soul-led offerings with you here too ✨

05/09/2025

So many of my clients come to me carrying stress, anxiety, or heaviness they can’t always put into words.

Breathwork is a tool that helps regulate your nervous system, releasing stored tension and creating space for peace.

You don’t need to talk through everything to heal - sometimes all you need is your breath.