Adapt Nutrition

11/10/2025

Spent the morning at Kingsway Indoor Stadium with a lovely lunch of ladies, discussing how nutrition can assist with our mental health and mood. Thanks to for organising the talk as part of World Mental Health Week 🥑🧘‍♀️☀️

31/07/2025

Dressing up the new clinic space at 😊 To book a dietetic consultation head to the website in the bio 🥑

20/07/2025

Looking forward to seeing patients from inside the wonderful from July 31st! Telehealth appointments are still available on Tuesdays and Fridays 🍓

13/07/2025

New cards, new flyers = new things coming! 🤗

16/06/2025

Happy Dietitians Week! 🥦🍒🥖

A dietitian’s expertise goes beyond meal plans – it’s about improving lives, supporting well-being and driving change. Whether it’s in hospitals, private practice, government agencies, community health centres, foodservice or at universities, dietitians shape health in every setting!

02/06/2025

I'm all about balance in the diet, and quick, convenient options are sometimes a necessity, but I'm definitely always making sure my patients are across how to read nutrition panels and move away from marketing 'buzz words', in this case superfood! Working through what a patient likes to eat and finding nutritious, well-balanced meals/snacks to meet their individual requirements and goals is what it's all about 🙌🍓

06/05/2025

Had a great time at last Saturday talking all things perimenopause with a great bunch of ladies! Looking forward to getting out and doing this presentation within the community! 🥑

29/04/2024

The more time I spend in clinical private practice, the more I realise just how many women are struggling with their health and nutrition. Adding to that the struggle to decipher the multitude of confusing mesages on the internet and social media, and not knowing where to get genuine, research-based advice and support.

So, while I'll continue to help anyone and everyone meet their health goals, I will be focusing more on women's health and helping women of all life stages find the right information, treatment and support they need 💕

10/04/2024

Nourishing mind 🧘‍♀️, body 🍏 and brain 🧠

22/01/2024

19/09/2023

Dietitians Day! Started with my go-to breakfast 🥑🍳, then a full clinic with a variety of patients... including a pre-bariatric patient, and finished with a good hit of omega-3s 🍣 and resveratrol🍷for my 13th wedding anniversary 😂 😍

04/09/2023

It's Women's Health Week from 4th-8th September! And with such a wonderful theme - Grow Your Knowledge - I can't think of a better reason to dust off the IG grid and add some content on all things nutrition and Women's Health ♀️ 🙋‍♀️🤰🧑‍🍼🧘‍♀️