Charleyoga

Helping not-so-new bodies find ease, balance & strength through gentle therapeutic yoga.
🧘Applecross, Bateman, Freo & Online
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Struggling to find a yoga class to accomodate your specific needs? We can help! Our experienced team led by yoga therapist Charley Hickey C-IAYT specialise in:

✔️ Complete Beginners
✔️ Physical Restrictions
✔️ Old Injuries
✔️ Chronic Conditions
✔️ Ageing Bodies

Our friendly classes are open level and gently paced with an emphasis on breathing and awareness. We run in terms but you can join partway through if space permits. If you think you are too old, too stiff or out of shape to do yoga then you have come to the right place. This type of yoga class is fantastic for those that might suffer from old injuries, back or neck problems and have been unable to participate in more vigorous movement classes. More info on our website here www.charleyoga.com.au

28/02/2026

The number one question we ask when screening new students might surprise you.

If getting up off the floor feels harder lately, let’s talk 💜

27/02/2026

Yoga, but not for looking pretty
I practise so I can cope with life, emails, humans, and my own brain.
Practical. Effective. Slightly life-saving.
Highly Recommend 🤣

22/02/2026

Confession time...I'm rarely on my socials except to reply to your comments 🫣 My amazing social media manager Jess posts all of this stuff for me and edits my videos to get them out into the world (Thanks Jess, we 💜 you!)

My second confession is that Jess bought me this book voucher for Christmas and I still haven't treated myself yet!

I'm sharing this because I struggle with the SAME things that you do. That's why I write about this stuff here all the time. Not because I'm perfect and get it right all the time, it's because I DON'T!

But here I am, nudging you along as I nudge myself along. Once I've bought the book, I'll post a photo here to keep me accountable. Any suggestions?

19/02/2026

How would you like to spend a whole day dedicated to nurturing your entire self? 🌿 Our Self Care Yoga Retreat Day is exactly that ✅

A chance to step out of the noise of everyday life and into a slower, more supportive rhythm. A full day to move gently, breathe deeply, rest properly and reconnect with what your body actually needs.

This retreat is about care, not doing more.
No rushing. No pressure. No expectations.
Just thoughtful yoga, spacious pauses and time to settle your nervous system.

If you’ve been feeling stretched thin or craving a proper reset - this day is for you.

🗓 Sunday 22 March 2026
⏰ 10:15am - 4:00pm
📍 Beacon Yoga Centre

Head to the website to learn more and secure your place. 💜

Address

32 The Strand
Applecross, WA
6153

Telephone

+61439966059

Website

https://www.charleyoga.com.au/

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