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Tuesday 9am - 5pm Friday 9am - 5pm

Revive Family Counselling

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Australia
Perth, WA
Revive Family Counselling

Registered Counsellor with the Australian Counselling Association (ACA).

23/02/2023

For some this question may lead you down different thought pathways. When we face challenges in relationships sometimes it makes us feel like quitting all together. But a healthy way to tackle relationship challenges isn’t often to run from them, but to embrace the idea that we have a responsibility to learn and grow from them.

So I ask the question, are you ready for change? Are you ready to challenge behaviours and thoughts that will ignite heathy change within yourself?

Though there may be greater issues in the relationship, if we are unwilling to look within to discover how we may be contributing to the problem, then how do we expect our partner to?

If you find yourself going around the same issues without resolution then there is hope to get you unstuck.
For more info on how to begin this process reach out at, www.revivefc.com.au

25/07/2022

This is your reminder for the start of your week to take a moment to pause and breathe. This is one of my favourite spots to do this. If you can’t get to “your spot” use mine and take this opportunity to tune into your need 🤍

07/07/2022

Why is this so important???

Great question, if we are not actively working towards creating a life that is sustainable, your energy, enthusiasm, emotional resilience and capacity will deplete and leave you on a fast and direct path to burnout. Especially for those high functioning individuals who have a lot on their plate and lead full lives.

I have explored this topic with many people and you just can not discount the evidence. Making space and taking time for yourself to engage in energising and revitalising experiences, only results in greater capacity to carry out the responsibilities we have.

20/05/2022

We are launching online, yay!!!

For more detailed information on what you can expect from therapy and an easy way to access more information come and check us out and feel free to recommend to anyone that is in need! We offer in person and tele-health sessions, so regardless of where you are, you can have access to therapy.

www.revivefc.com.au

27/04/2022

It is no secret that everyone of us struggles at some point in our life. Some people’s struggle’s are greater then others. When we find ourselves struggling and unable to overcome it, or we have re-occurring dysfunctional thoughts and feelings we need help to become unstuck. If you find yourself in this space, know there is help out there.

I have worked with many individuals who have chosen to face the challenge and have moved into a freer space just by taking those small steps during therapy.
There is a misunderstanding that has carried from one generation to the next, that if we look into an problem, it is going to make it worse and cause more issues. This is not the case and there is countless amounts of research that supports this truth.

There is a life waiting on the other side of your struggle, so whether you are facing anxiety, depression, suicidal thoughts, hopelessness or numb. Please know there is help out there, this struggle does not have to be your full stop. There is more ahead of you waiting to be experienced and enjoyed.

06/01/2022

A new year is a great opportunity to reflect on the year that has passed and evaluate what worked and what didn’t.

If you have found yourself in a place where you have not learnt to care for yourself and your mental health, why not take this opportunity to start fresh and book in the things that matter most. Often when we wait or defer because of our busy life, we never get round to it. So booking in things like self care or a session with a counsellor may be the step forward that you have been missing.

Make 2022 count in a way that will positively impact the years ahead.

For more information on session availability email Shiyanka@revivefc.com.au

14/10/2021

Providing a flexible and convenient service to meet your mental health needs is important to us.
Telehealth sessions can be accessed conveniently regardless of where you are located.
For more information you can email us to set up an appointment and invest in your mental health today!
Shiyanka@revivefc.com.au

Your health matters to us! 🤍
#

19/08/2021

Hi, I wanted to share a bit about the person behind Revive Family Counselling.

I have been passionate about mental health for the past two decades and have worked with an array of people with different needs and circumstances. Each step of this journey has only increased my passion further and has led me to where I am today. I am grateful to be able to witness people overcoming and walking through some of life’s hardest circumstances. What I have found is that there is always hope. Whether your facing the toughest battle or you just feel a bit stuck, there is a life waiting to be lived on the other side, even if you can not see it now.

It’s a great privilege to be trusted with people’s stories and it is a position I handle with great care and responsibility. - Shiyanka

09/08/2021

Some common thoughts people may have relating to counselling….

health

21/07/2021

How special is the journey of motherhood right? Most of us wouldn’t want to swap our lives for anything….but why is our greatest joy so often the cause of some of our greatest stress?
I’ve seen and spoken to too many amazing mums who give endlessly to their beautiful kids, but are left feeling so emptied by the end of the week. However, we keep going until it gets too much and then our family tends to know about it in a way we wish we could have taken back!
This is too often the case for many of you.
So how can we make space for that much needed breathing room that can de-escalate the emotional build up? Making the space is more about the quality of that space, rather than the quantity!
1. Don’t over-commit to too many things in your week.
2. Surround yourself with friends who can listen well and help you process what your feeling.
3. Make sure you have a good balance of adult conversation, this could even be over the phone.
4. Talk to a Counsellor who can help you process your feelings and get to the root cause.
5. Take a 15min break each day to sit either with a good book or cup of tea and take some deep breaths.
6. Engage in mindfulness, this can be through breathing, eating or even sipping on a coffee or tea slowly.
7. Try and get some fresh air, even if it’s for 10-15mins.
8. Be kinder to yourself, reduce the expectation that to be a good mum you have to have it all together and get everything done.
9. Break up household tasks to 1-2 things a day so you don’t feel overwhelmed.
10. Talk through with your partner, how you are feeling, let them in invite them into that space in a gentle way, they may want to help but just don’t know how to support you.
11. Don’t use up those spare moments watching shows that leave you feeling bad about your life or your self….and A big one are those reality shows which aren’t really reality.
12. Unfollow people who leave you feeling the same as number 11 👆🏾.

So tell me? Are you someone who needs to make space? Or are you someone who has and would be happy to share what you do to make this space one that has left you feeling filled?

28/06/2021

Don’t ignore these feelings, they never actually just disappear if you don’t address them, they come up again when we get triggered. Prioritise your mental well-being and speak to someone who can help. 🤍

Address

Perth, WA

Opening Hours

Tuesday	9am - 5pm
Friday	9am - 5pm

Website

http://www.revivefc.com.au/

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