Natural Nikii

02/07/2023

19/06/2023

“What annoys you most Nikii❓”

Well thanks for asking Instagram fam 🤣…

🤬 WHAT ANNOYS ME MOST IS:

If PMS, acne, heavy periods, painful periods etc are not caused by hormonal birth control deficiencies…
WHY ARE WOMEN PRESCRIBED BIRTH CONTROL TO TRY FIX THESE!?

It’s whack! And sad, because women get told that it is a solution to their problems 😢

When in fact:
A) it isn’t a solution and only a temporary fix
😎 it can actually make the problem much worse
C) you can’t TRULY address the root cause of these symptoms while you are on birth control

It makes me mad when these pills get disguised as solutions 😡

And I have seen so so so many women fall victim to this - including myself.

It is my mission to provide women long-term solutions and answers to their health concerns.

It is possible to regulate periods, abolish acne, and say peace out to PMS naturally, when you address the root cause 👊

Trust me when I say that living a period symptom-free life is completely possible 😍

To work with me you can:

👩‍💻 Book a 75 min naturopathy consultation where you receive 1:1 support

📞 Book a 10 minute discovery call to see if I’ve got what you’re looking for. Just DM me to book

13/06/2023

‼️ I can’t imagine not knowing how to do this ‼️

And it blows my mind that this isn’t a CRITICAL SKILL women are taught in school🤯

🙋‍♀️ Excuse me education system, but pleeeease tell me something more important than knowing how to get pregnant or avoid pregnancy as a woman…

Okkkk this wasn’t meant to be a rant about our educational system but it’s happened now 🤣

Anyway! This information is extremely VALUABLE and EMPOWERING for women to know❗️

Swipe ➡️ the above slides to know why.

To summarise, tracking ovulation uses two important metrics:
1️⃣ Fertile Cervical Mucus
2️⃣ Basal Body Temperature

When we confirm ovulation, we confirm our fertile window, which spans for approximately 5 days before ovulation and 1 day after - 6-7 days in total.

🤔 Why would we want to know when we ovulate:
A) To conceive
B )To use the natural form of contraception known as the Fertility Awareness Method (my fave contraception ever)
C) To understand your body and cycle better (it can tell you a lot about your health)

Questions? Meet me in the comments 👇

01/06/2023

Do you experience one or more of these symptoms? 😫
❗️Heavy periods
❗️Painful periods
❗️PMS
❗️Breast tenderness
❗️Headaches
❗️Stubborn fat on your legs, hips, lower abdomen or butt
❗️Irritability
❗️Fibroids
❗️Bloating/fluid retention
❗️Low libido
❗️Increased allergies

If so, then you may have ‘estrogen dominance’.

This is either when you have ⬆️ too much estrogen..

OR, you have normal amounts of estrogen, but low amounts of other hormones such as progesterone, resulting in estrogen being high in RELATIVITY.

Regardless of which one may be the case, excess estrogen can result in all of the symptoms I previously mentioned, plus more! 😬

🤔 So what do you do if you suspect you have ‘estrogen dominance’?

There are two main areas you need to focus on:
1️⃣ Avoid environmental and lifestyle factors which contribute to excess estrogen.
2️⃣ Increase the body’s ability to detoxify and excrete estrogen.

I support women achieve these steps. To find out more on how to do this, DM me the word ESTROGEN 💚

24/05/2023

‼️ What we should have been taught at school ‼️

THE SIGNS OF OVULATION 🥚

1️⃣ Fertile Cervical Mucus
2️⃣ Increased Basal Body Temperature
3️⃣ Increased Libido
4️⃣ Increased Confidence, Energy, and Youthful Appearance
5️⃣ Generally 14 days before your period - this is only helpful if you have a regular cycle which you can count back from. If your cycle is irregular, or varies a lot, don’t rely on this method.

🤔 Why would you want to know when you ovulate… well:
A) To conceive
B )To use the natural form of contraception known as the Fertility Awareness Method (my fave contraception ever)
C) To understand your body and cycle better (it can tell you a lot about your health)

Questions? Meet me in the comments 👇

14/05/2023

Every gal with a cycle needs to know this info‼️

Swipe through ➡️ to figure out the cause behind your pesky cyclical symptoms 🧐

09/03/2023

Women are always surprised when I tell them that a pill-bleed is actually not a real period 🩸

The pill is commonly prescribed to “regulate periods,” but this is actually a lie, because you do not get your period on the pill 💊

Instead you get withdrawal bleeds or ‘pill-bleeds’ - your body’s reaction to withdrawing from the synthetic hormones taken over the month.

🙅‍♀️ You are not ovulating
🙅‍♀️ Your hormones aren’t naturally ebbing and flowing
🙅‍♀️ Your uterine tissue is not building and shedding

When it comes to regulating periods, hormonal contraception is not the answer. It is simply a bandaid solution covering up an underlying imbalance.

If you’re looking to regulate, lighten, or ease your periods, working on your hormonal, nervous and gut health are the places to start.

These are TRUE solutions to your period problems!

Wondering how to do this? DM me the emoji 🩸

18/01/2023

Last night I had the honour of serving Blue Lotus tea to 23 women at Ladies HQ 😍💙💜

It was a beautiful evening paired with a peaceful sound healing by Soul Wandering 🥰

Hosting plant ceremonies lights my soul up more than anything! ✨ I’m so grateful for this experience and can’t wait to host many more ceremonies this year.

11/07/2022

Soo happy for one of my clients!!! Check out her results and what she had to say below 👇

“Sent these to Nikii today and couldn’t believe that 6 months ago I was the girl in those pictures - who never thought it would be possible to get to where I am today. After so many doctors turned me away and made me feel that there was no hope to find the root of what was happening - I was told that there was no cause and roaccutane was my only hope. Reaching out to Nikii on Instagram was the best thing I ever did! She explained everything so simply to me in a way that no doctor ever had and made me feel so sane. She helped me find the cause of my issues and although I’m not all the way there yet, I’m definitely on the right path. Could not be more grateful. ❤️”

21/06/2022

Helping women with their skin is something I do OFTEN 😜

Although acne is something a lot of women experience, treating it can be much more complex, as there are many factors which can contribute to breakouts.

When it comes to treating skin conditions I take a holistic, inside-out approach.

This means looking at ALL levels of health: physical, mental, emotional & environmental ⚖️

It's important to have a holistic approach to treating acne, as there are so many potential underlying causes, including:

➡️Elevated androgens
➡️Poor gut health (dysbiosis, leaky gut)
➡️Inflammatory foods
➡️Stress
➡️Nutrient deficiencies
➡️Emotional blockages
➡️Detoxification insufficiency
➡️Sluggish lymphatic system
Etc

The above is a puzzle I regularly solve with my clients, helping them to achieve the clear skin they desire ✨

I love helping women with their skin, as it is often a journey of reclaming other aspects of their health and wellness too - returning them to their power! 🔥

Want to get to the root cause of your skin complaint?

Book your consult with me ⬇️
www.naturalnikii.com