HTherapies - Individuals & Couple Relationships Therapy & Counselling

27/01/2026

"If you realize
The Emptiness of All Things
Compassion will arise within your Heart"

~ Jetsun Milarepa

26/01/2026

25/01/2026

13/01/2026

...willing to let go of ...✨️🤗

2277 likes, 65 comments. “The ultimate love is self love. The ultimate goal is finding someone who nutures and inspires you to love yourself. Find that person and spend the rest of your lives together”

12/01/2026

08/01/2026

Thursday humour 🩵❤️

27/12/2025

....a connectivity with the past vs it all starts right now

We often cling to the past to make our lives feel reasonable and explainable.⏰But real understanding doesn’t come from tracing everything backward — it begin...

24/12/2025

Feel it.
The things you’ve been pushing down. The aches that lingers just beneath the surface. The sadness. The fear. The memories... Whatever it is, you don’t have to run from it tonight.

Feel it, and be free.

You don’t heal by pretending it doesn’t hurt.
You heal by letting it move through you.
By holding space for your truth -
This is the gift you can give yourself.

If you are struggling with this tonight please know that
You are never alone here in this community.

24/12/2025

...that's more like it! 🔱⚔️🪄😜...Merry Christmas 🔥🥂🫦

19/12/2025

If someone makes you feel....let them...

The one way to