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Monday 6am - 7:30pm Tuesday 6am - 8:30pm Wednesday 6am - 7pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 7am - 10:30am Sunday 9am - 5:30pm

Energy Cntr Yoga

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Energy Cntr Yoga

Find Your Center in Our Modern Yoga Studio

16/11/2025

The body benefits from movement, and the mind benefits from stillness. Discipline is what bridges the two.

Discipline isn’t punishment.
It’s devotion.
It’s the quiet, consistent choice to show up for yourself… even on the days it feels easier not to.

In yoga, discipline isn’t about rigid structure or forcing the body into shape. It’s a loving agreement with your future self, a promise that the work you do today becomes the freedom you feel tomorrow.

Every time you step onto your mat, you’re not just practicing poses… you’re practicing presence, clarity, courage and care.
Your practice becomes part of who you are. A place you return to again and again, not because you “should,” but because something in you knows you belong there.

So if you’re feeling the pull to reconnect, to breathe deeper, move slower, or move stronger, this is your invitation.
Show up for yourself.
Your mat is waiting.
And we’re here to hold the space with you.

Book your practice for the week via the link in our bio.

See you on the mat this week!

3perthyoga perth

11/11/2025

Half splits - a shape we meet often on the mat, and one that invites far more than a hamstring stretch.

In Awakening Yoga and many movement-focused practices, half splits (Ardha Hanumanasana) helps us build strength, mobility, and awareness in the entire posterior chain, not just the back of the leg. It teaches us to move with intention, rather than collapse into flexibility.

Anatomically, half splits supports:

• Hamstring length + resilience - lengthening the fascial lines from heel to sitting bone
• Glute + hip stability - strengthening the outer hips to support healthy forward folds
• Pelvic positioning - teaching us to hinge at the hip rather than round through the spine
• Spinal integrity - cultivating a long, neutral spine instead of chasing depth (collarbones forward and hips back)
• Ankle + toe mobility - especially when the back toes stay tucked and active
• Nervous system regulation - slow breathing in this shape invites ease through intensity

This shape isn’t about “touching your toes” or getting your chest to your shin, it’s about learning how to move your body well. Half splits builds the foundations we need for deeper folds, stronger balances, and safer transitions.

When you practice it, notice the details:
Press through the heel.
Engage the front thigh.
Draw the hips back without collapsing.
Breathe into sensation, not struggle.
Let the spine lengthen and soften.

Over time, this posture teaches patience, presence, and the art of meeting yourself where you are not where you think you should be.

See you on the mat this week as we continue refining the foundations that hold us.

Link to book in bio.

09/11/2025

As we step into a new month, there’s a quiet invitation in the air.
A soft reminder to arrive, to pay attention, to come back into ourselves.

Presence isn’t something we wait to feel, it’s something we practice.
In breath.
In stillness.
In movement.
In the tiny choices we make to return to what is real, rather than rush into what is next.

This month, may we meet each moment with awareness.
May we move slowly enough to feel it all.
May we remember that our practice is not just on the mat, but in how we live, speak, rest, and show up for ourselves and each other.

Join us in the studio this week as we lean into presence together.
Book via the link in our bio.

See you on the mat. 🤍

02/11/2025

Mellow Flow is yoga for the soul — a gentle return to yourself through breath, intention, and slow, embodied movement.

Unique to Energy Cntr, this class sits in that sweet spot between yin and vinyasa. It’s a grounding practice designed to support your nervous system while nourishing your joints and tissues with purposeful, functional movement.

You’ll move with breath, pause with presence, and explore transitions inspired by lunar flows, Kinstretch, and mobility systems like FRC. These aren’t just shapes — they’re invitations to feel more, notice more, and move from a place of deep care.

Each class blends meditation, breathwork, and gentle flow to support both strength and softness — helping you feel more connected, resilient, and at ease in your body.

Whether you’re newer to the mat or simply craving a practice that’s softer but still deeply effective, Mellow Flow meets you where you are — and gently leads you home to yourself.

🖤 Join us this week. Book via the Mindbody app or link in bio.

28/10/2025

✨ Pratyahara ✨
The fifth limb of yoga - often described as “withdrawal of the senses.”

It’s not about shutting the world out, but rather choosing not to be ruled by it. Instead of being pulled in every direction by what we see, hear, or feel, we gently draw our awareness inward.

Pratyahara is the bridge - it connects the outer practices of asana and pranayama with the inner journey of concentration, meditation, and ultimately liberation.

It’s in this turning inward that we discover focus, presence, and deeper self-awareness. 🖤

How do you create moments of “withdrawal” in your own life?

This has been a big theme this month in Simone's classes and a beautiful way to reflect as we move into the last couple of months of the year.

26/10/2025

We’re 50% sold out! ⚡️

This February, we welcome Patrick Beach to Perth for the first-ever Awakening Yoga Academy training in Western Australia.

This 4-day Body Reading & Assisting course is designed for students and teachers alike, you don’t have to be a yoga teacher to join. It’s for anyone wanting to deepen their understanding of the body, refine their practice, and explore how movement, strength, and awareness all come together.

Patrick’s approach to teaching is grounded, insightful, and accessible, helping you see the body with new eyes and transform the way you move, teach, and connect.

✨ When: Feb 26 – Mar 1, 2026
✨ Where: Energy Cntr Yoga, Perth
✨ Exchange: $1,000

Spots are filling fast - don’t miss this opportunity to learn from one of the world’s most respected teachers right here in Perth.

To book check out link in bio or head to our website.

23/10/2025

Saturday Mat Pilates - it’s always a vibe. ✨

The lights are low, the beats are up, and the energy in the room is unmatched.

Think length, strength, and that slow burn that leaves you walking out feeling ten feet taller.

Join us in the studio this week, your mat’s waiting. 🖤

17/10/2025

Niyamas — the second limb of yoga

If the Yamas guide how we interact with the world around us, the Niyamas guide how we live with ourselves. They are personal observances, practices that shape the way we cultivate clarity, discipline, and connection in daily life.

The five Niyamas are:

Saucha (purity): creating cleanliness in body, mind, and environment so we can see and feel more clearly.

Santosha (contentment): learning to rest in what is, rather than constantly chasing what’s next.

Tapas (discipline): the inner fire that comes from showing up, even when it’s hard, knowing growth requires effort.

Svadhyaya (self-study): turning inward with honesty, reflecting on patterns, learning from texts and teachers, and understanding ourselves more deeply.

Ishvarapranidhana (surrender): letting go of control, trusting life’s unfolding, and remembering we are part of something greater.

The Niyamas aren’t about being perfect. They’re about living with more awareness — paying attention to the ways we can honour ourselves in thought, word, and action.

When practiced, they become less of a “to-do list” and more of a way of being. A quiet framework for living with intention.

Which of these speaks to you most in this season of your life?

12/10/2025

🖤 Asana — the third limb of yoga.

Often translated simply as “physical postures,” but it’s so much more than shapes on a mat.
Asana is a practice of presence. It’s the way we learn to sit with ourselves, to build strength and stability, to soften and release.

Through the body, we learn discipline. Through the discipline, we find ease. Patanjali described Asana as a posture that is steady and comfortable — a reminder that it’s not about perfection, but about finding balance between effort and surrender.

Every time we move, stretch, twist, and breathe in these shapes, we’re preparing the body and mind for the deeper inner work of yoga.

What’s your favourite posture to come home to?

Join us on the mat this week - Timetable in bio.

05/10/2025

The mat is always here, ready for you to land.
It doesn’t matter if you’ve been away for a while, if life has felt full, or if you’ve been showing up every single week — the practice will always meet you exactly where you’re at.

When we step onto the mat, it’s not about starting over. It’s about coming back to ourselves. A chance to slow down, soften, breathe, and feel what’s here right now.

Our studio is a space to hold you through it all, the stillness, the movement, the joy, the release. With the warmth of community around you and the quiet hum of practice, you’ll find your own rhythm again.

This week, come back to your mat. Let it remind you of your strength, your softness, your presence. You’re already home. 🖤

03/10/2025

✨ Australia, are you ready to train with Patrick Beach? ✨
26 Feb – 1 Mar 2026 | 30HR Awakening Yoga Training
Energy Cntr Yoga, Perth

Patrick isn’t just the guy behind the epic arm balances. He’s the creator of Awakening Yoga - a vigorous, fluid vinyasa system that builds strength, cultivates flexibility, and invites play. His teaching moves beyond “intelligent alignment” into an introspective, holistic experience that changes how you feel in your practice, not just how it looks.

Who is Patrick?
Seattle-based teacher, owner of Commune Yoga, and founder of Awakening Yoga Academy. Named one of the Top 100 Most Influential Yoga Teachers (Greatist & Sonima Live), he’s taught around the world, reached thousands on AloMoves, partnered with global brands, and been featured in international magazines. In short: a modern voice with deep roots in practice.

What is Awakening Yoga?
A dynamic, adaptable movement system that honors the individual body. It’s curious, rigorous, and playful — encouraging connection and awareness over rigid alignment. It brings your asana back to life.

What you’ll get in this 4-day/30HR training:
• Fluency in the Awakening Yoga movement system
• A grounded understanding of the practice methodology
• Renewed awareness of yourself and your patterns — shifting from routine to ritual

This isn’t about “perfecting” shapes. It’s about awareness, devotion, and discipline — refining your practice so it actually supports your life.

🗓 26 Feb – 1 Mar 2026
📍 Energy Cntr Yoga, Perth
🎟 Spots are limited — link in bio or head to our website → Yoga Training to book.

Who’s in for four days of movement • breathe • exploration with Patrick? 🙌

Address

260 Stirling Street
Perth
6000

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 7pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	7am - 10:30am
Sunday	9am - 5:30pm

Website

https://www.energycntryoga.com.au/

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