Energy Cntr Yoga

Energy Cntr Yoga Find Your Center in Our Modern Yoga Studio

Low lunge - Anjaneyasana, is a shape of quiet courage.One foot rooted forward,one knee softened to the earth,heart gentl...
17/02/2026

Low lunge - Anjaneyasana, is a shape of quiet courage.

One foot rooted forward,
one knee softened to the earth,
heart gently reaching ahead of where you’ve been.

It asks for steadiness through the legs,
openness through the hips,
and a softness in the breath that reminds you
there is no rush to arrive.

In Anjaneyasana we meet the in-between
not quite where we started,
not yet where we’re going.

Just here.
Just breathing.
Just learning to trust the next step.

A simple posture,
yet full of presence, strength, and possibility.

We’ll meet you on the mat 🤍

Presence is a quiet practice.Not something we force… but something we return to, again and again.Yoga asks very little o...
15/02/2026

Presence is a quiet practice.
Not something we force… but something we return to, again and again.

Yoga asks very little of us on the mat
only that we arrive,
that we breathe,
that we feel what is here without needing to change it.

In a world that can feel fast, loud, and full of expectation,
this space becomes somewhere to soften.
Somewhere to find calm amongst the chaos.
Somewhere to remember yourself.

Whether you come for stillness, strength, release, or simply a moment of quiet,
you are always welcome here.

We look forward to holding space for you in the studio this week 🤍

Bakasana (Crow Pose) isn’t really about flying.It’s about learning how to shift weight, trust your centre, and meet effo...
05/02/2026

Bakasana (Crow Pose) isn’t really about flying.
It’s about learning how to shift weight, trust your centre, and meet effort with awareness.

Physically, Bakasana helps build:
• wrist and shoulder stability
• core strength (deep, supportive strength)
• awareness of how the body moves as one unit

But what it really teaches is coordination - breath, gaze, and weight all working together.

If you’re working towards it, try this:

Start in a low squat, feet together or slightly apart

Place hands firmly into the mat, fingers spread, weight slightly forward.

Bend the elbows just enough and rest the knees high on the arms.

Shift your weight forward before you think about lifting. Maybe your toes stay on the ground having 4 points of contact and feel the weight shift into the wrists.

Lift one foot… then maybe the other
(And if they don’t lift today, that’s still the practice)

Crow isn’t something you force your way into. It comes when the body feels safe enough to move forward and trusting ourselves.

And some days, showing up and leaning in is enough.

Save this for the days you want to revisit it on or off the mat.

Yoga was never meant to be practiced alone.At its roots, yoga is about relationship - to breath, to self, to the people ...
01/02/2026

Yoga was never meant to be practiced alone.

At its roots, yoga is about relationship - to breath, to self, to the people we share space with. Long before studios and playlists, the practice was passed down through community, teacher to student, person to person.

At Energy Cntr, we honour that. We’re not here to tell you where you should be on your path, or what your practice should look like. We simply show up, hold space, and walk alongside you as you move through whatever season you’re in.

Some days the practice is strong. Some days it’s quiet. All of it belongs.

This is community, not perfection, not performance, just shared practice.

Join us on the mat this week.

There’s a line in the Bhagavad Gita that I’ve always loved:“Be steadfast in yoga… Such evenness of mind is yoga.”It’s a ...
28/01/2026

There’s a line in the Bhagavad Gita that I’ve always loved:
“Be steadfast in yoga… Such evenness of mind is yoga.”

It’s a reminder that the practice isn’t just movement - it’s the act of showing up with presence, even when the mind is scattered, the body is tired, or life feels full. Our discipline on the mat becomes the doorway to our freedom off the mat.

Every time you roll your mat out, you’re choosing steadiness over chaos, clarity over noise, and devotion over distraction. You’re choosing yourself, your growth, your softness, your inner strength.

Let your practice be the place you return home to.
A place to breathe, to feel, to remember who you are becoming.

Join us on the mat this week.
Your practice is waiting for you — and so are we.

Long Slow Breaths. Inhale. Exhale. Knowing that your breath pattern communicates with your nervous system and your nervo...
25/01/2026

Long Slow Breaths.
Inhale. Exhale.

Knowing that your breath pattern communicates with your nervous system and your nervous system communicates with your breath pattern. And if you want to calm the mind and the body of the quickest ways to do that is to calm the breath.

Inhale. Exhale.

Join us on the mat this week - link in bio.

✨ PATRICK BEACH YOGA TRAINING — FEB 2026 ✨Now 85% Sold OutWe are beyond excited to be hosting Patrick Beach, founder of ...
07/01/2026

✨ PATRICK BEACH YOGA TRAINING — FEB 2026 ✨
Now 85% Sold Out

We are beyond excited to be hosting Patrick Beach, founder of Awakening Yoga, here at Energy Cntr Yoga this February for a 30HR Body Reading Yoga Training.

This four-day immersion is designed for every body — dedicated students wanting to deepen their practice and teachers ready to refine how they see, understand, and support movement. This training goes beyond alignment and aesthetics; it’s about reading the human body with clarity, compassion and skill so you can move and teach with more intelligence and ease.

What you’ll experience:
• Daily asana, pranayama + meditation
• Functional movement + yoga anatomy lectures
• Body reading, assessments + practical adjustments
• Real-time feedback to elevate your teaching
• Small-group learning to build confidence
• 6 months online access to course content

📍 Energy Cntr Yoga – Perth
📅 26 Feb – 1 Mar 2026
💰 $1,000
✔️ YACEP certified & contributes toward the AYA 300HR program

We are now 85% sold out, and remaining spots are limited. If this training has been calling to you, now is the moment to secure your place.

🔗 Book via the link in our bio or visit our website under Yoga Training.

Happy New Year, beautiful community.We’re officially back to our full schedule this week, and the studio is feeling all ...
04/01/2026

Happy New Year, beautiful community.

We’re officially back to our full schedule this week, and the studio is feeling all the vibes, breath, movement, connection, all returning to their familiar rhythm.

Energy Cntr Yoga is your modern sanctuary in the heart of Perth, offering yoga and Pilates with a dynamic, intentional approach to practice. From our signature Awakening Yoga to Mellow Flow, Deep Stretch, Deep Flow and everything in between, each class is designed to meet you where you are and gently expand what’s possible.

Whether you’re stepping onto the mat for the first time this year or returning with fresh clarity, we are here for it, and for you. Your practice is part of who you are, and we’re honoured to hold that space with you.

We can’t wait to move, breathe and grow with you in 2026.
See you on the mat — book via Mindbody or the link in our bio.

Merry Christmas from all of us at Energy Cntr YogaTo our beautiful community, thank you.Thank you for showing up for you...
24/12/2025

Merry Christmas from all of us at Energy Cntr Yoga

To our beautiful community, thank you.
Thank you for showing up for yourselves, for your practice, and for us.
Thank you for rolling out your mat in our little sanctuary and choosing to be part of this ever-growing, ever-evolving family.

You are the heartbeat of this studio.
We pride ourselves on knowing your name, your story, your practice, and holding a space where you feel seen, supported and deeply at home. It’s each of you who makes Energy Cntr what it is: warm, connected, grounded and full of soul.

We are endlessly grateful for every moment shared this year - the breath, the movement, the laughter, the tears, and all the quiet magic in between.

We can’t wait for an even more expansive year ahead… more growth, more connection, more depth, more community, and more of what makes this space so special.

From our hearts to yours — wishing you a gentle, joyful and love-filled Christmas.
We’ll see you on the mat soon.

With love,
Simone & The Energy Cntr Team 💛

Some love from me 🤍Many of you know l (Simone) got married a few days ago and have taken a moment to pause, breathe, and...
24/12/2025

Some love from me 🤍
Many of you know l (Simone) got married a few days ago and have taken a moment to pause, breathe, and soak it all in.
I’m so grateful for this community and can’t wait to be back in the studio with you in the new year.

Wishing you all a very merry Christmas 🎄

Simone x

As we move into Christmas and the New Year, our studio will shift into a slightly reduced timetable over the next two we...
21/12/2025

As we move into Christmas and the New Year, our studio will shift into a slightly reduced timetable over the next two weeks. We know this time of year can feel full, tender, and wonderfully chaotic, so consider this your reminder that the space is still here for you - every single day.

Yes, even Christmas Day.

Our 75-minute Christmas morning practice is one of our favourite annual rituals, and spots are already filling quickly. If it’s part of your tradition, or if you’re craving a moment of presence before the day unfolds, be sure to book your mat.

While our schedule is lighter, the doors remain open daily. Just make sure to check Mindbody for the updated class times before you book.

Move slowly. Breathe deeply. Take the time you need.
We’re here, holding the space for you through the end of the year and into the next.

See you on the mat.

There’s something about a shape like this, the quiet strength, the unwavering balance, the way the heart lifts forward w...
14/12/2025

There’s something about a shape like this, the quiet strength, the unwavering balance, the way the heart lifts forward while the gaze stays soft.
It reminds me that every posture is a conversation between effort and ease, discipline and surrender, grounding and expansion.

Backbends like this aren’t really about the bend.
They’re about trust.
About gently leaning into the space you’re creating within yourself.
About meeting your edges with curiosity rather than force.
And about remembering that even in challenge, we can still breathe, soften, and rise.

As we move through these final weeks of the year, let this be your reminder:
you are allowed to take up space, to open, to grow, to hold yourself steady even as life feels full. Your practice is a place to return to — again and again — to rediscover the parts of you that feel most true.

Join us on the mat this week.
Come move, open, breathe, and reconnect with your centre.
Class schedule via the link in our bio.

See you in the studio.

Address

260 Stirling Street
Perth
6000

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7am - 10:30am
Sunday 9am - 5:30pm

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