What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 8:30pm Wednesday 6am - 7pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 7am - 10:30am Sunday 9am - 5:30pm

https://www.energycntryoga.com.au/

Energy Cntr Yoga, 260 Stirling Street, Perth (2026)

24/12/2025

Merry Christmas from all of us at Energy Cntr Yoga

To our beautiful community, thank you.
Thank you for showing up for yourselves, for your practice, and for us.
Thank you for rolling out your mat in our little sanctuary and choosing to be part of this ever-growing, ever-evolving family.

You are the heartbeat of this studio.
We pride ourselves on knowing your name, your story, your practice, and holding a space where you feel seen, supported and deeply at home. It’s each of you who makes Energy Cntr what it is: warm, connected, grounded and full of soul.

We are endlessly grateful for every moment shared this year - the breath, the movement, the laughter, the tears, and all the quiet magic in between.

We can’t wait for an even more expansive year ahead… more growth, more connection, more depth, more community, and more of what makes this space so special.

From our hearts to yours — wishing you a gentle, joyful and love-filled Christmas.
We’ll see you on the mat soon.

With love,
Simone & The Energy Cntr Team 💛

24/12/2025

Some love from me 🤍
Many of you know l (Simone) got married a few days ago and have taken a moment to pause, breathe, and soak it all in.
I’m so grateful for this community and can’t wait to be back in the studio with you in the new year.

Wishing you all a very merry Christmas 🎄

Simone x

21/12/2025

As we move into Christmas and the New Year, our studio will shift into a slightly reduced timetable over the next two weeks. We know this time of year can feel full, tender, and wonderfully chaotic, so consider this your reminder that the space is still here for you - every single day.

Yes, even Christmas Day.

Our 75-minute Christmas morning practice is one of our favourite annual rituals, and spots are already filling quickly. If it’s part of your tradition, or if you’re craving a moment of presence before the day unfolds, be sure to book your mat.

While our schedule is lighter, the doors remain open daily. Just make sure to check Mindbody for the updated class times before you book.

Move slowly. Breathe deeply. Take the time you need.
We’re here, holding the space for you through the end of the year and into the next.

See you on the mat.

14/12/2025

There’s something about a shape like this, the quiet strength, the unwavering balance, the way the heart lifts forward while the gaze stays soft.
It reminds me that every posture is a conversation between effort and ease, discipline and surrender, grounding and expansion.

Backbends like this aren’t really about the bend.
They’re about trust.
About gently leaning into the space you’re creating within yourself.
About meeting your edges with curiosity rather than force.
And about remembering that even in challenge, we can still breathe, soften, and rise.

As we move through these final weeks of the year, let this be your reminder:
you are allowed to take up space, to open, to grow, to hold yourself steady even as life feels full. Your practice is a place to return to — again and again — to rediscover the parts of you that feel most true.

Join us on the mat this week.
Come move, open, breathe, and reconnect with your centre.
Class schedule via the link in our bio.

See you in the studio.

07/12/2025

December always arrives with a certain softness… a quiet nudge to look back at the year that’s been, and an honest invitation to shape what comes next. As we begin to close out 2025, our practice becomes a mirror, asking us to pause, to feel, to reflect, and to open.

Backbends hold such profound medicine in this season.
They ask us to lift the chest, expand the heart, and breathe into the places that have folded inward throughout the year.
They teach us courage. Vulnerability. Soft strength.
A reminder that opening isn’t weakness, it’s devotion.
It’s meeting ourselves with tenderness and letting the light back in.

When we move into shapes like cobra, camel, bow, or wheel, we’re not just stretching the front body, we’re offering ourselves permission to feel again.
To release old stories.
To honour what we’ve carried.
To open to what’s waiting.

As we step into the final month of the year, may your practice be a homecoming.
A space where you show up for yourself fully, even if gently, even if slowly.
A space to honour your heart, your resilience, and the version of you that’s ready to rise into the new year.

If you’re new here, we’d love to welcome you into the studio:
• $79 unlimited for your first month
• or $38 per week on our unlimited membership

However you choose to arrive, the mat is ready for you.
Your heart is ready for you.
And we’re here, always.

30/11/2025

High Crescent Lunge - a posture we meet again and again, not just in practice but in life.

This shape teaches us so much more than how to stack our hips over our heel or lift through the back body. It’s a reminder of what it feels like to stand in two worlds at once - the steadiness of the past behind you, and the pull of possibility in front of you.

Anjaneyasana strengthens the legs, awakens the core, opens the hip flexors and psoas, and teaches the spine to lengthen with integrity rather than collapse with effort. Anatomically, it’s a powerful reset for the modern body, countering long hours of sitting, releasing tight hips, and supporting low-back health with functional strength.

Energetically, it’s a shape of devotion and direction.
A posture of choosing to rise, even when the ground beneath you feels uncertain.
A reminder that expansion is always available when we meet ourselves with presence.

Every time we step into Crescent Lunge, we practise courage.
We practise staying.
We practise breathing inside the wobble instead of pulling away from it.

And maybe that’s why it matters so much.
Because it mirrors the work we’re all doing, leaning into what’s ahead while staying rooted in what’s true.

Join us on the mat this week.
Come strengthen, soften, lengthen, and remember what it feels like to meet yourself fully in the moment.

23/11/2025

Lately I’ve been sitting with the idea of svadhyaya - self-study.
Not in the neat, tidy, inspirational-quote way… but in the real, gritty, quietly confronting way yoga invites us into.

Self-study isn’t about fixing ourselves.
It’s about meeting what’s already here with honesty.
The patterns we repeat.
The stories we cling to.
The tenderness we avoid.
The parts of ourselves we outgrow before we realise we have.

On the mat, svadhyaya shows up in the smallest moments, the pause before you move, the breath you choose to take, the shape you decide to soften or explore.
Off the mat, it becomes a mirror. The way we speak to ourselves. The way we react. The way we love. The way we grow.

This practice teaches us that awareness is the first step, and compassion is the second. We study ourselves not to judge, but to understand. Not to perfect, but to evolve.

As we move toward the end of the year, this theme keeps whispering to me:
Pay attention. Notice what’s shifting. Notice what’s asking to be released. Notice what’s quietly ready to become.

Self-study is a lifelong practice, and every time you step into the studio, you’re choosing to come home to yourself again.

See you on the mat this week.

Much love, Simone and her musings.

16/11/2025

The body benefits from movement, and the mind benefits from stillness. Discipline is what bridges the two.

Discipline isn’t punishment.
It’s devotion.
It’s the quiet, consistent choice to show up for yourself… even on the days it feels easier not to.

In yoga, discipline isn’t about rigid structure or forcing the body into shape. It’s a loving agreement with your future self, a promise that the work you do today becomes the freedom you feel tomorrow.

Every time you step onto your mat, you’re not just practicing poses… you’re practicing presence, clarity, courage and care.
Your practice becomes part of who you are. A place you return to again and again, not because you “should,” but because something in you knows you belong there.

So if you’re feeling the pull to reconnect, to breathe deeper, move slower, or move stronger, this is your invitation.
Show up for yourself.
Your mat is waiting.
And we’re here to hold the space with you.

Book your practice for the week via the link in our bio.

See you on the mat this week!

3perthyoga perth

11/11/2025

Half splits - a shape we meet often on the mat, and one that invites far more than a hamstring stretch.

In Awakening Yoga and many movement-focused practices, half splits (Ardha Hanumanasana) helps us build strength, mobility, and awareness in the entire posterior chain, not just the back of the leg. It teaches us to move with intention, rather than collapse into flexibility.

Anatomically, half splits supports:

• Hamstring length + resilience - lengthening the fascial lines from heel to sitting bone
• Glute + hip stability - strengthening the outer hips to support healthy forward folds
• Pelvic positioning - teaching us to hinge at the hip rather than round through the spine
• Spinal integrity - cultivating a long, neutral spine instead of chasing depth (collarbones forward and hips back)
• Ankle + toe mobility - especially when the back toes stay tucked and active
• Nervous system regulation - slow breathing in this shape invites ease through intensity

This shape isn’t about “touching your toes” or getting your chest to your shin, it’s about learning how to move your body well. Half splits builds the foundations we need for deeper folds, stronger balances, and safer transitions.

When you practice it, notice the details:
Press through the heel.
Engage the front thigh.
Draw the hips back without collapsing.
Breathe into sensation, not struggle.
Let the spine lengthen and soften.

Over time, this posture teaches patience, presence, and the art of meeting yourself where you are not where you think you should be.

See you on the mat this week as we continue refining the foundations that hold us.

Link to book in bio.

09/11/2025

As we step into a new month, there’s a quiet invitation in the air.
A soft reminder to arrive, to pay attention, to come back into ourselves.

Presence isn’t something we wait to feel, it’s something we practice.
In breath.
In stillness.
In movement.
In the tiny choices we make to return to what is real, rather than rush into what is next.

This month, may we meet each moment with awareness.
May we move slowly enough to feel it all.
May we remember that our practice is not just on the mat, but in how we live, speak, rest, and show up for ourselves and each other.

Join us in the studio this week as we lean into presence together.
Book via the link in our bio.

See you on the mat. 🤍

02/11/2025

Mellow Flow is yoga for the soul — a gentle return to yourself through breath, intention, and slow, embodied movement.

Unique to Energy Cntr, this class sits in that sweet spot between yin and vinyasa. It’s a grounding practice designed to support your nervous system while nourishing your joints and tissues with purposeful, functional movement.

You’ll move with breath, pause with presence, and explore transitions inspired by lunar flows, Kinstretch, and mobility systems like FRC. These aren’t just shapes — they’re invitations to feel more, notice more, and move from a place of deep care.

Each class blends meditation, breathwork, and gentle flow to support both strength and softness — helping you feel more connected, resilient, and at ease in your body.

Whether you’re newer to the mat or simply craving a practice that’s softer but still deeply effective, Mellow Flow meets you where you are — and gently leads you home to yourself.

🖤 Join us this week. Book via the Mindbody app or link in bio.

28/10/2025

✨ Pratyahara ✨
The fifth limb of yoga - often described as “withdrawal of the senses.”

It’s not about shutting the world out, but rather choosing not to be ruled by it. Instead of being pulled in every direction by what we see, hear, or feel, we gently draw our awareness inward.

Pratyahara is the bridge - it connects the outer practices of asana and pranayama with the inner journey of concentration, meditation, and ultimately liberation.

It’s in this turning inward that we discover focus, presence, and deeper self-awareness. 🖤

How do you create moments of “withdrawal” in your own life?

This has been a big theme this month in Simone's classes and a beautiful way to reflect as we move into the last couple of months of the year.

Energy Cntr Yoga

24/12/2025

24/12/2025

21/12/2025

14/12/2025

07/12/2025

30/11/2025

23/11/2025

16/11/2025

11/11/2025

09/11/2025

02/11/2025

28/10/2025

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Monday	6am - 7:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 7pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	7am - 10:30am
Sunday	9am - 5:30pm