Happy Healthy Nutrition by Jessica Lowe

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Perth, WA
Happy Healthy Nutrition by Jessica Lowe

Clinic in Bicton WA or on-line.

At Happy Healthy Nutrition we are serious about fueling you for life no matter your goals we got you. 10 years' experience in metabolic conditioning, body composition and functional nutrition.

04/02/2026

Last Wednesday night at the Women’s Health Summit, we created space for honest, evidence-based conversations about midlife health. 💃🏻

Alongside Justin Borg (CEO, Beyond Limits Fitness) and Dr Eleanor Arbuckle (Women’s Health GP, Village Medical Centre), we unpacked what really matters
in perimenopause:
👉🏼Nutrition that supports hormones (not fights them)
👉🏼Strength training as medicine, not punishment
👉🏼Stress, sleep and sustainable lifestyle change
👉🏼And the real facts around HRT options and health implications across this phase of life, cutting through fear and misinformation.

Women aren’t broken, we have just been under-supported. When the right information is shared, everything starts to make sense.

So grateful for the energy in the room, the questions, the conversations and every woman who showed up ready to learn and advocate for her health!

I know this topic is close to my heart being in my 40’s now and already facing symptoms of this phase of life, so being able to speak about openly whilst also sharing my practical knowledge really did fill my cup.

Thanks for making this event happen. You are truly leader material and every client and team member at Beyond Limits are lucky to have you.

03/02/2026

What happens when you stop guessing and start testing?

Meet

This is what 12 months of personalised functional health and nutrition coaching actually looks like.

👉🏼Val didn’t guess
👉🏼She didn’t Google or use chat gpt
👉🏼She decided she wanted more for herself
👉🏼She decided the investment was worth it
👉🏼She booked the right help and together we went - DEEP

Over a 12-month period in 2025, Val completed multiple functional blood tests, stool tests and a DNA saliva test through our clinic. We then paired the results with several in-depth, personalised deep-dive consultations, reports and meal plans.

👉🏼We looked beyond symptoms.
👉🏼We got the facts and connected the dots.
👉🏼 We built a strategy based on her biology, microbiome and DNA — not generic advice. This is the gold standard.

The result?
👉🏼More energy.
👉🏼More focus.
👉🏼More confidence in her body.

Plus a few turning heads 😜

But honestly … Val is unstoppable 💪🏼💃🏻🔥

This is what happens when you stop chasing quick fixes and start doing the work that actually moves the needle.

If you’re ready to understand your body at this level, and you are fed up with short term solutions and generic programs you know where to start, links are in my bio. 🤗

02/02/2026

This post might shock you!

Swipe right so see our thoughts as on Ozempic, Mounjaro and other GLP-1 weight loss medications!

Tag a friend who needs to read this or save this post if you found it helpful. Have a question, comment below 👇🏼

28/01/2026

I’m absolutely humbled and honoured to be a panelist speaker at International Woman’s Day, March 6th at Crown Casion. I’ll be talking about my business journey and how I’ve rebuilt my entire business model in the last 18 months, after creating the world’s first virtual nutrition consult.

I would love your support and have you attend this inspiring day. It’s going to be a special day with 3 other amazing inspiring speakers. It’s truly about woman (and men) supporting one and other. The theme this year is “together we rise” and this could not be more true, my business would not have made it without my incredible clients, the businesses we work with and of course our incredible little team.

Tickets are nearly sold out but if you would like to come here is the link 🤗

https://fusionbizco.samcart.com/products/iwd2026

25/01/2026

Midlife is not the time to shrink.

It’s the time to get stronger, to live your best life! 💃🏻

Lifting weights protects bone density, preserves muscle, and improves insulin sensitivity as hormones shift.

Protein supports muscle, metabolism, and long-term independence as we age!

This isn’t about aesthetics.

It’s about energy, strength, and longevity!

Train hard. Eat enough protein. Protect those bones. Balance those hormones. Put your health first.

Don’t know where to start our 12 week Metabolic Reset Coaching Program is for you. In-clinic or on-line we got you. 💃🏻💃🏻

22/01/2026

The pressure to post on social at this time of year is real… but here I am posting this because I’m not posting 😝 (rule breaker)

Here is why:

- I post with intention and being a busy mum who runs a business and values my health over followers there isn’t always time for fancy reels!

- In my mind the year starts in Feb when the kids are back in school and I’ve planned/set the tone for the year. Plus if you like a little spiritual woo woo like me the year of horse starts Feb 17th 🙌🏻

- I want to share content that is relevant, informative and interesting rather than just for likes. 2026 is year to share my voice, my knowledge & values…. Pod cast incoming!

Lastly I’m enjoying my lunch by pool 😜

So with all that said I’ll be back posting more juicy content in February, for now I’m planning what’s important to share with you all. Use my poll to vote 🗳️

12/01/2026

10 years in business this year, it certainly hasn’t been easy but we made it!

I’ve built with
- purpose
- integrity
- passion

While raising babies!

We’ve changed directions many times, pivoting and keeping up with life’s demands. It’s been a struggle but I’ve never stopped believing and showing up even in my darkest days. Slowly chipping away knowing one day it will have to pay off and now, the future is looking bright.

I’m not saying it’s perfect and I’m not saying “I made it” but it’s certainly becoming a lot easier and I feel like we are on the way. Business is really exciting at the moment and I’m loving it!

The mission is and always has been to positivity impact as many people’s lives as we can, but all while keeping sane, having time freedom/flexibility and staying on top of our own health.

This is our values. This is alignment. This is the future.

That’s winning right there!

So if you are in the thick of building your dreams, hang in there. Don’t give up, it won’t happen overnight but it will happen and every sacrifice will be worth it.

I hope this post helps just one person to keep going, share your journey with me. I love hearing others biz stories! You go this! 🙌🏻

09/01/2026

Finally the food pyramid in the USA has been updated, now let’s pray Australia follows.

The hardest thing I’ve battled with since becoming a nutritionist was the redundant information taught in all universities and in nutrition courses and certifications because they have to met dietary guidelines.

In case you missed it the dietary guidelines for USA were updated yesterday for 2026-203O when they will be revised again, rather than leaving it over 25 years like in the past. Here is the direct link for the update:https://cdn.realfood.gov/DGA.pdf

Key takeaways are things I’ve preached for the last 10 years and stood by despite the out dated food pyramid because the facts don’t lie! Here is a summary:

- Focus on whole foods
- Protein with every meal
- Total protein calculated on body weight
- Calorie intake based on individual needs not to be generic
- Main intake for the day should be lean protein, vegetables and fruit
- limit refined carbs and focus on complex whole food sources (obviously this is for general population not athletes)
- Reduce and limit processed foods and alcohol

What’s your thoughts? 💭 I’ve popped a link to the new USA guidelines on my stories you to review.

03/01/2026

Metabolic Conditioning at its finest! Exactly what I do, what I’ll keep doing and how I’ll teach you to do it - customised to you of course!

If you want to be strong, fit, healthy & lean in your 50’s and beyond then make sure you support your metabolism in your 30’s and 40’s…. Trust me, it’s worth it!

Tag a friend who needs to hear this!

30/12/2025

2025- the year that changed everything.

A year of growth that became the catalyst for the previous nine.

The year I turned 40, levelled up, and truly stepped into my next chapter of leadership. CEO energy activated. No more hiding. I absolutely loved turning 40 and it’s almost like a permission slip that says, “I’ve arrived!”

This year stretched me more than I ever expected. I knew it would be big, but 😮‍💨 wow!!

The year that asked if I was really ready — to grow, stay aligned, and hold what was coming. To remember why I started and to stay regulated (mostly 🫠) My answer was yes, 🙌🏻 a f**k yes, I’m done with playing small and I’ve learnt the lessons…. and I’m proud of that.

The first half of the year challenged me, especially building the Happy Healthy web app to house my beta tested virtual coaching program. It broke me, but I was in deep and there was no turning back- I had one option and the only option was to step up! It forced a new level of professionalism and resilience. Oh and the lessons, the lessons! So I chose to slow down, grow sustainably, and protect my business, my health and the legacy I’ve built — a decision I stand by. Spoiler alert - it has paid off 🤗 💥

The second half brought momentum, new gym partnerships, public speaking opportunities, and supporting thousands to thrive through our virtual coaching program with truly personalised nutrition that’s never been seen before. This meant by the end of the year I was left in shock that my business had actually scaled and it’s done what I was planning to do, I didn’t expect the feeling of disbelief I had, it actually rattled me. But like always I rode the wave and now I’m excited because I’m just getting started!

There were big personal wins too — completing Hyrox with my husband, celebrating 40, time in Bali, lots of amazing family time, friendships & finally facing old money beliefs. I’ve surrounded myself with high vibe people who live in alignment.

I’m finishing 2025 in deep rest, deeply grounded. Life isn’t a race and slowing down now is what’s setting me up to move powerfully forward.

Incoming 2026- Magical, Expansive & Aligned. The year of the Horse, are you ready?

18/12/2025

Meet Sarah 🤍
Sarah came to me after being referred by a friend, Chris who had great results working with of me. Nearly all of my clients are referral based. For years, Sarah had been struggling with gut issues, inflammation, bloating, pain and brain fog. She’d seen other specialists and GP multiple times about this, tried different approaches, yet nothing ever truly resolved the issue, the discomfort just became her “normal.”

When we first spoke, I took the time to ask deep, targeted questions to determine what was actually going on beneath the surface. From there, we ordered functional testing, including gut microbiome mapping and food intolerance testing.

The results were eye-opening.
👉 High levels of E. coli in the gut
👉 Multiple food intolerances — with a significant reaction to dairy (casein protein)

The first step was simple but powerful: removing dairy immediately. Then Sarah came in for a comprehensive Deep Dive consultation, where I spent hours (both in-session and behind the scenes) creating a fully customised nutrition protocol and meal plan for her. With delicious recipes of course.

The meal plan addressed the following:

✔️ Avoiding all trigger foods
✔️ Supporting gut healing while addressing the E. coli “kill phase”
✔️ Balancing fibre to reduce bloating
✔️ Precisely calculated to her macros and calorie needs
✔️ Supporting body composition at the same time

And the results?
✨ Less than 12 weeks in and Sarah feels amazing.

If this sounds like you, please know:
👉 Ongoing gut symptoms are not normal
👉 Guesswork isn’t the answer
👉 The right testing + personalised plan can change everything!

This is what is possible working in clinic with me, if you don’t have these more complex conditions than my virtual coaching program is for you. Everything we do at Happy Healthy is fully personalised to you!

💬 Ready to find what’s really going on for you?
Book a Functional Blood Test Consult Call with me and let’s uncover the root cause together.

🔗 Link in bio

Address

Shop 2/6 Fifth Street
Perth, WA

Website

https://www.happyhealthynutritionclub.com.au/, https://www.happyhealthynutrition.online/

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