What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

The Movement, 339 Guildford Road, Perth (2025)

01/12/2025

December is festive. December is funny 🤪

From Mariah Carey FINALLY going to work to asking ChatGPT how to be diplomatic at Christmas gatherings;

From wondering whether Australia Post will deliver your parcels to wondering why your feet hurt all of a sudden;

there seems to be no shortages of dull moments in December!

If you’ve gone “aaaah”, “errrrr”, “hmmmm” about getting new orthotics, take the guesswork out and come and see us!

Orthotics are our kinda thing, so much so that’s the ONLY thing we do. You and your next pair of orthotics will be in good hands 🙌🏻

So, BOOK ONLINE with the link in bio (before it’s too late!) ⏰

28/11/2025

All I Want for Christmas is…(pov feet) 👀
🎁 No trolley running over me, no other feet stepping on me, no chairs knocking on me
🎁 Some cushioning from your sandals so I’m not getting shocked all over 🫨
🎁 Sunscreen pleeeeeeease
🎁 Enough room in your shoes for me to get comfy
🎁 Support for me so I can better support you 🫶🏻

Only IF our feet could tell us that, but there are often signs that our feet need some help, like feeling achy at the end of a day, tightness in the feet and legs, big toes moving away from each other (aka bunion), feeling unstable, etc.

It could be that our feet are out of alignment, the arches are collapsing and our biomechanics is being compromised. A lot of foot problems happen as a result of an accumulation of damages to the feet over a long period of time.

It might seem like it happens “all of a sudden”, but it’s often not the case. Much like how high blood pressure or diabetes doesn’t happen “all of a sudden”. The changes have been brewing in the background. It’s just a matter of time before the symptoms show up, and we start paying attention.

So, acting before it’s too late could be on YOUR Christmas wish list this year.

Book an appointment to see if custom orthotic support might be the right action for you!

25/11/2025

TOES - AAAAAAAH 😱
ROLLED IN FEET - AAAAAAAH 😱

With Christmas shopping well under way, we see lots of those at the shops this time of the year. And, they make us go aaaaah errrrrr hmmmm a lot because:
💔 Stumping your toes is definitely not cool
💔 Rolled in feet are a sign of excessive pronation which is a major cause of many foot problems.

The good news is there are some simple things you can do to help your feet help you get those steps done in the shops:
🛒 Say NO to thongs
🛒 Say YES to supportive shoes (+ orthotics if you have them)

And a few other tips which might help you get through this year’s Christmas shopping calm and cool.

Save it for the shopping trip and share it with your shopping buddy!

22/11/2025

“MY FEET ARE FLAT, LIKE FLAT FLAT!” 🥺
No need to panic - that’s just STRUCTURAL FLAT FEET.
When your feet don’t have a visible arch, they look flat all the time.
This type of flat feet is SO common and SO normal.

If your flat-footed friend is wearing Adidas Samba,
you might want to prompt them to either:
🐻 wear something more supportive & less flat like New Balance 204L perhaps
OR
🐻themselves some personalised support (aka custom orthotics) to look after their precious feet.

Some people with flat feet choose to better support their feet with orthotics for various reasons - from walking their dog to carrying a toddler on the hip while pushing a pram, which essentially is an endurance sport in itself.

So, could orthotics be for you?

Get a Biomechanical Assessment to find out!

17/11/2025

MY ARCH HAS DISAPPEARED! 😱

Well…it can seem like that if you have FLEXIBLE FLAT FEET. You sit down to look at your feet, and your arches are perfectly there. The moment you stand up, they are…gone 😶‍🌫️😶‍🌫️😶‍🌫️

Flexible flat feet are a type of flat feet and are more common than you think. Some people choose to wear custom orthotics to support their feet the way they need.

But, should you do anything about it? It’s a conversation to have with your paw-diatrist 🐻 (we mean, podiatrist 🙈).

17/11/2025

MY ARCH HAS DISAPPEARED! 😱

Well…it can seem like that if you have FLEXIBLE FLAT FEET. You sit down to look at your feet, and your arches are perfectly there. The moment you stand up, they are…gone 😶‍🌫️😶‍🌫️😶‍🌫️

Flexible flat feet are a type of flat feet and are more common than you think. Some people choose to wear custom orthotics to support their feet the way they need.

But, should you do anything about it? It’s a conversation to have with your paw-diatrist 🐻 (we mean, podiatrist 🙈).

28/08/2025

Sever’s Disease! Here, there and everywhere. You may have experienced it as a child, or maybe your child is currently experiencing it. It hurts them, it hurts you. They are crying, you are crying. Honestly, it sucks. But what sucks the most is having to “choose” between quitting out of their favourite sport, or the continuing on the endless cycle of play and pain

In this series, we pull back the curtains and unpack everything we know about the condition. No holding back.

Anxious parents at their wits end often ask us:
- should they rest or return to sport?
- is it growing pains or something else?
- will it go away by itself?
- should they see a GP or someone else?
- can stretching make it worse?

If you are a parent of a child suffering with Severs Disease, we hope these information blesses you ❤️

21/08/2025

If you're dealing with heel pain, you're definitely not the only one.

It can come as a surprise -- especially if you’ve never had foot pain before.
Maybe you’re really fit and active.
Maybe you’re confident your feet are strong and resilient.

And then suddenly... every step hurts.
Getting out of bed feels like walking on broken glass.
Running, training, or even just standing becomes a challenge.

Plantar fasciitis doesn’t always show up the way you’d expect -- but it affects millions every year.

💬Did your plantar fasciitis take you by surprise?

21/08/2025

Did plantar fasciitis take you by surprise?

13/08/2025

Is your plantar fasciitis as bad as my mum’s?

09/08/2025

🚨One of the most common causes of foot pain-
1 in 10 people will experience it.
At any given time, 1% of the population is dealing with it.
It affects athletes, celebrities… and everyday people like you and me.

👣 Plantar fasciitis.
It’s more common than you think - and it doesn’t care how active, young, or famous you are.

So why does it matter?

Because the more you know now, the better you can prevent or manage it - or help someone you care about.

👉🏼swipe to find out who’s really at risk - and why this is something everyone should know.

01/08/2025

Comment which fact is e should unpack in more detail👇

We’re posting every single day with surprising facts, tips, and insights to help you understand and manage your plantar fasciitis better.

Make sure to follow so you don’t miss a single post - we’re just getting started 🔥

The Movement

01/12/2025

28/11/2025

25/11/2025

22/11/2025

17/11/2025

17/11/2025

28/08/2025

21/08/2025

21/08/2025

13/08/2025

09/08/2025

01/08/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm