Nutrition by Julia Plamenig

16/03/2025

If you’re constantly bloated after eating plant-based meals, you might have SIBO or a FODMAP intolerance.

This is a list of other things that can cause bloating, gas, and digestive discomfort - specifically geared towards people who eat a Plant Based Diet:

* Sudden increases in fibre
* Not cooking your beans & lentils for long enough
* Too many cruciferous vegetables in the diet compared to other vegetables
* FODMAP intolerance (the most common is oligosaccharides)
* Eating too many oligosaccharides compared to other types of carbohydrate sources
* High sugar diet
* Too much alcohol
* Food intolerances
* SIBO
* Candida or a yeast overgrowth
* Stress or anxiety
* Low stomach acid
* Low enzyme production
* Digestion that happens too fast or too slow
* Too much soluble fibre
* Too much insoluble fibre
* Too much healthy fats in the diet
* Imbalanced macronutrients causing your digestion to go too slow or too fast
* Inflammation

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02/01/2025

New blog post - Why as a Nutritionist, I like getting clients on a meal plan compared to other dietary approaches. A lot of Nutritionists and Dieticians hate meal plans though! Check out some of the pros and cons here.

Discover how a meal plan tailored to your needs can transform your health, support fat loss, and simplify your eating habits.

20/12/2024

Learn why calories still matter for weight loss, including reasons why your caloric-restricted diet is not working.

15/11/2024

I’m obsessed with my business logo 🥰 Thanks again for designing it. The symbolism is talking about nutrition and fitness!

14/11/2024

Exercising more and eating fewer fatty meals sounds simple although impossible to do sometimes. But having practical goals and realistic steps to take, one step at a time can make that happen. If you know you need to eat healthily but are struggling to do it, book an initial session via my bio for personalised lifestyle advice

06/11/2024

Here is the hard truth on cholesterol! People who can make changes themselves from the info they find on the internet (without the need for ongoing support from a professional) will really benefit from this info. If that’s not you and you need help making small changes that fit into your lifestyle, you want realistic advice, or you want the added benefits of regular nutrition sessions for accountability, book in using the link in my bio. Sessions are held via video calls.