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Soulful Strength Fitness

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Australia
Perth, WA
Soulful Strength Fitness

Personal Trainer/Online Coach ROAR Active Bibra Lake.

Strength/hypertrophy/glutes/body recomp/empowerment/longevity.Specialising womens health/nutrition/pre post natal/menopause,holistic wellness.Build muscle & health with a targeted plan

15/03/2026

Today was a push to get there
But then I remembered my whys
And that I love this s**t
Love feeling strong
Love feeling capable and confident
Love building muscle
Love working hard to build it
Love banging out tunes and lifting heavy

And no stories or excuses get in my way

Remember your whys
Let’s go 💪🏽🔥🫶🏽

13/03/2026

Sometimes the most nourishing thing you can offer yourself is permission to do very little without guilt.
When is a genuine recovery window , feeding that rather than pushing through it , is the highest performance choice you can make.
For me this evening calls for deep nourishment
I have had a big work block, sympathetic nervous system has been experiencing some overdrive, menstrual cycle is due & the body feels like it is fighting off something …there are signs….so listening and allowing some space
These are the practises I’m choosing tonight

🥙Nutrition! Protein & magnesium rich foods - supportive to a perimenopausal & premenstrual body
Sipping on bone broth- soothing mineral rich goodness
Spring water
Extra supplementation of Magnesium, b vits , zinc.

🕯️Nervous System Recovery - standing barefoot on the 🌍
Long warm shower , body scrub, candlelight , deliberate breathing

💤Sleep and wind down- low lights , phone off , a book & cup of ashwaganda tea with some raw honey 🍯
Weighted eye mask that has been cooled 🦋

Rest and recovery is as important as the work we do in the gym. Building muscle, running businesses, households & holding it all takes ALOT
Once upon a time my solution to this would have been drinking alcohol, watching screens & ordering takeout- which led to burnout, chronic fatigue, hormonal imbalance, insulin resistance & feeling like crap most of the time.

Prioritising strength & nourishment , community, sunshine /fresh air, deep rest and tending to the nervous system is the medicine we all need more of.

May your evening be nourishing ♥️💪🏽🌟

12/03/2026

Keep showing up, someone is out there …
Keep going
👊🏼

07/03/2026

We are so excited to share with you our new page ♥️

We are now live & you can now BOOK your place to our empowering and transformative retreat experience happening in Bali - August 10-16th

This retreat has been in our hearts for a long time: a 6 day Bali immersion into strength & conditioning, muscle building nutrition , nervous system regulation, recovery, and mindset- held in a lush private luxury space designed for real transformation

We’re creating this with so much intention, care, and purpose.

If you feel the pull, trust it.

Head to the retreat page to read all the details and secure your spot (limited places available)

03/03/2026

Hey I’m Willow- and if you are new here, welcome 💚
I’m a strength + holistic wellness coach based in Perth , and my work lives at the intersection of muscle, nervous system health, and the kind of wellbeing that actually holds up in real life. I coach both men and women to build strong, capable bodies- while also supporting regulation, recovery, and a deeper sense of safety in the body.
My journey into this world was personal. Strength training became one of the first true steps in my healing and recovery, and over time it didn’t just change my physique…it changed my whole life. My lifestyle, my habits , my people, my priorities, my purpose.
These days I wear a few hats (and I love it)
I’m a personal trainer, women’s health and menopause coach , nutritionist, yoga + breath-work teacher…and I’m currently completing certification as a trauma informed weight lifting coach. Later this year I will be bringing this into the community with small-group trauma informed weight lifting classes- strength with choice, consent , nervous system wisdom, and real coaching.
I’m also a qualified sound healing practitioner, massage therapist , and on occasion a birth doula ✨….and yes, I’m a little woo-woo:I love crystals, healing practises, and following the moon 🌙. I believe in science and spirit. Both can belong.
Fun fact : before this chapter, I owned and ran organic health food stores and cafes- I was deep in the world of wholefoods for many years, creating, learning, and living the ‘food as medicine’ life long before it was trendy.
This year, I’m also walking my talk with my own goals:
•competing in my first ever Hyrox (terrifying cause CARDIO 😅)
•working on unassisted pull ups
•and one-arm push ups (because GI Jane - IYKYK)
And I’m so excited to share what we’re creating:
Becoming Her- a 6 day Bali immersion into strength & conditioning, muscle-building nutrition, nervous system regulation, recovery rituals, and mindset …all held inside a lush private luxury retreat space with a full gym, yoga shall, sauna, plunge pool, swimming pool, and beautiful room options. It’s going to be powerful

Continued in comments…..

27/02/2026

Strength is not just a force. It’s regulation
It’s the ability to stay with yourself under load

I’m currently training towards certification as a trauma informed weight lifting coach/practitioner and I’m bringing more nervous system wisdom into my offerings - so people can build muscle in a way that can feel safe , sustainable, and supportive.
Deepening the way I coach, more safely, more choice , more respect for where your body is on the day.

Strong can be steady
Strong can be gentle
Strong can be healing

We don’t just train the body.
We train the way we meet life

If you want to be informed on future offerings , DM “SUPPORTED”

22/02/2026

I’ve been moving through this process lately…

Looking at parts of my body and seeing what I wished were different
The loose skin on my belly & thighs after significant fat loss
The deep stretch marks from carrying my babies
Scars from old trauma
Scars from childhood accidents
The marks, the texture, the places life has touched me and left its signature

I quietly compared myself , judged…wished for tighter smoother less scarred
I’ve spent years putting in the work to transform …and still found myself struggling to fully love it
I’ve tried to push these feelings aside and just ignore them as I ‘should know better’ but I realised that this is part of the gift …acknowledging the shadows…working through …
Realising that these parts need understanding & recognition as this is part of the healing process

Recently something has shifted

I stopped looking at my body through the lens of perfection….
And started seeing her through the lens of truth

This body has carried me through SO MUCH
Loss. Grief. Healing. Birth. Death. Survival. Transformation.
This body has survived 2 nervous breakdowns. PTSD. Addiction. Illness.

She has held me while I rebuilt my life
She has grown stronger with me
She has walked me through pain, growth, becoming her

And now today- I can honestly I love her
Because she is mine.
Because she tells the story of a life FULLY lived.
A life of creation, courage, heartbreak, healing , strength.
These marks are not flaws
They are evidence
They are history
They are artwork at its finest

Markings. Storylines. Song lines. Ancestral.
There is something deeply powerful about loving the story of your body - not just the parts the world tells you are acceptable, but all of it.

The softness
The strength
The scars
The skin
The proof of life

This is art
I honour her ♥️

If you’ve ever struggled to love your body, I hope this reminds you:your story is not something to hide

Thankyou to Marcus for holding a safe container for this shoot 🙏🏼
This was deeply powerful & healing ❤️‍🩹

21/02/2026

New phase new photoshoot 🫶🏽
I was feeling a little apprehensive going into this shoot this morning as I wasn’t feeling the best
Marcus was supportive, encouraging & we had a gentle fun morning
These shoots leave me feeling confident, empowered & I am slowly becoming more comfortable with them!
Too see the physique changes since last shoot is quite an experience, to notice the work I’ve put in & feel this strong brings a sense of deep appreciation & gratitude for this path 🙌🏾as I’ve never felt so good in my body
Thankyou Marcus ♥️

15/02/2026

Just a couple of women creating 🫶🏽planning 🌟growing 💪🏽expanding 🙌🏾taking action & sharing some majjik ✨in the world ♥️🌍

Becoming Her Retreat
August 10-16th 2026
Canguu Bali

Details coming March 1st ✨
DM or comment ‘Retreat’ to be added to the email list

Address

Port Kembla Drive
Perth, WA

Telephone

+61402745715

Website

facebook.com

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