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Soulful Strength Fitness, Port kembla Drive, Perth (2025)

Strength/hypertrophy/glutes/body recomp/empowerment/longevity.Specialising womens health/nutrition/pre post natal/menopause,holistic wellness.Build muscle & health with a targeted plan

14/12/2025

Strength isn’t always about pushing- sometimes it’s about letting the nervous system breathe 🧘🏼 🦋

This weekend some space was needed to PAUSE BREATHE & allow the body to soften 🙌🏾

After weeks of pushing, holding, lifting
After stress , change, movement, and momentum
I soften
Let the nervous system exhale
Let the body integrate what it’s carried
Let nature remind me that rhythm matters

Some time in the ocean, garden & in bedroom sanctuary as brief as it was- was needed
Now it’s time to find flow again ♥️

If your feeling stretched, tender , or on the edge-
This is your permission slip to pause
To ground
To breathe
To trust that rest is part of the becoming

In the new year I will be offering 1:1 & small group sessions in my new healing space 🦋
Breathwork Sound Healing Somatic Bodywork & Nervous system regulation practises 🙌🏾
DM to find out more 🪷

22/11/2025

Sharing photos like this always feels tender- vulnerable. The truth is -
Every time I post an image like this I have to surf the urge to take it down.
I guess there is still some shame to work through - 🫶🏽

This is the unfiltered journey. I know that that is the medicine.
Because our stories are what remind others that change is possible.

The first photo-5 years ago- was a version of me that was just surviving
I was under-muscled, overweight, drinking way too much, fasting until midday, deep depression and running on empty.
Recovering from severe ptsd & chronic fatigue , disconnected from my body & unsure how to begin again.

But I made a choice.
I vowed to do everything in my power to recover. And not just recover- but to grow into the best version of myself
To take back my health, to build myself into a strong confident woman that my children could know would be around for a long long time to watch them grow.
I learnt to lift, educated myself with as much knowledge as I could, began to eat for strength & muscle
I rebuilt

The second photo today - this woman- this woman feels strong, muscular, capable, confident, vibrant- ALIVE
I feel younger, healthy, grounded, empowered.
I am living proof that you can re write your story when you fully commit- with a fire in your belly & belief in your bones.
Now, I look forward with excitement -
to building more muscle, growing my business & reaching as many people as possible.
Supporting other women to do the same.

Here’s to the next chapter -
Strong body, strong mind, strong spirit.
Because that’s where true freedom lives 🔥💪🏽♥️
Reach out if you are ready to take the next step
Online coaching spots are available 🌟

21/11/2025

What a month 🔥

After sharing “Muscle Centric Living” at two incredible women’s events , I’ve had the privilege of connecting with- and onboarding-some truly remarkable women into my coaching.
Women who are hearing the call…
To take back their health,
To prioritise themselves,
To build strength and vitality from the inside out.

It lights a fire 🔥 in me to witness this shift-
women who are choosing to own the way they age,
to empower themselves through knowledge, consistency, and strength.

Right now, I feel deeply aligned with my purpose- guiding women to live strong , healthy , resilient lives- body, mind, and spirit.
And this is only the beginning.

2026 is calling with new retreats, holistic fitness, and the wellness experiences that will bring us together in community -
a collective of educated, powerful women who are doing the work.

Because nobody is coming to save us.
We are saving ourselves-
through strength, nourishment, and embodiment.

A strong body
A strong mind
A strong spirit
That’s where it’s at 💫🙌🏾🫶🏽

Address

Port Kembla Drive
Perth, WA

Telephone

+61402745715

Website

facebook.com

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Soulful Strength Fitness