Soulful Strength Fitness

Soulful Strength Fitness Personal Trainer/Online Coach ROAR Active Bibra Lake.

Strength/hypertrophy/glutes/body recomp/empowerment/longevity.Specialising womens health/nutrition/pre post natal/menopause,holistic wellness.Build muscle & health with a targeted plan

I’ve been moving through this process lately…Looking at parts of my body and seeing what I wished were differentThe loos...
22/02/2026

I’ve been moving through this process lately…

Looking at parts of my body and seeing what I wished were different
The loose skin on my belly & thighs after significant fat loss
The deep stretch marks from carrying my babies
Scars from old trauma
Scars from childhood accidents
The marks, the texture, the places life has touched me and left its signature

I quietly compared myself , judged…wished for tighter smoother less scarred
I’ve spent years putting in the work to transform …and still found myself struggling to fully love it
I’ve tried to push these feelings aside and just ignore them as I ‘should know better’ but I realised that this is part of the gift …acknowledging the shadows…working through …
Realising that these parts need understanding & recognition as this is part of the healing process

Recently something has shifted

I stopped looking at my body through the lens of perfection….
And started seeing her through the lens of truth

This body has carried me through SO MUCH
Loss. Grief. Healing. Birth. Death. Survival. Transformation.
This body has survived 2 nervous breakdowns. PTSD. Addiction. Illness.

She has held me while I rebuilt my life
She has grown stronger with me
She has walked me through pain, growth, becoming her

And now today- I can honestly I love her
Because she is mine.
Because she tells the story of a life FULLY lived.
A life of creation, courage, heartbreak, healing , strength.
These marks are not flaws
They are evidence
They are history
They are artwork at its finest

Markings. Storylines. Song lines. Ancestral.
There is something deeply powerful about loving the story of your body - not just the parts the world tells you are acceptable, but all of it.

The softness
The strength
The scars
The skin
The proof of life

This is art
I honour her ♥️

If you’ve ever struggled to love your body, I hope this reminds you:your story is not something to hide

Thankyou to Marcus for holding a safe container for this shoot 🙏🏼
This was deeply powerful & healing ❤️‍🩹

New phase new photoshoot 🫶🏽I was feeling a little apprehensive going into this shoot this morning as I wasn’t feeling th...
21/02/2026

New phase new photoshoot 🫶🏽
I was feeling a little apprehensive going into this shoot this morning as I wasn’t feeling the best
Marcus was supportive, encouraging & we had a gentle fun morning
These shoots leave me feeling confident, empowered & I am slowly becoming more comfortable with them!
Too see the physique changes since last shoot is quite an experience, to notice the work I’ve put in & feel this strong brings a sense of deep appreciation & gratitude for this path 🙌🏾as I’ve never felt so good in my body
Thankyou Marcus ♥️

15/02/2026

Just a couple of women creating 🫶🏽planning 🌟growing 💪🏽expanding 🙌🏾taking action & sharing some majjik ✨in the world ♥️🌍

Becoming Her Retreat
August 10-16th 2026
Canguu Bali

Details coming March 1st ✨
DM or comment ‘Retreat’ to be added to the email list

….To feel this strong & confident in this body…As aliveAs connectedAs empoweredAs confidentAs capable As proud As vulner...
05/02/2026

….To feel this strong & confident in this body…

As alive
As connected
As empowered
As confident
As capable
As proud
As vulnerable
As deeply embodied

I didn’t realise that the feeling that I had been chasing & yearning for my whole life was THIS 🔥

That this feeling came from being in a powerful STRONG active & healthy body mind and spirit 🌟

The process
The commitment
The discipline
The showing up
The dedication
The giving up of old stories mindsets & habits

The allowing
The acceptance of being worthy to feel this way
The willingness to trust
To stay the course with my coach

Strength has taught me so much myself & what I am capable of
And how deep I can dig to stay on track
Dialling in nutrition sleep hydration sunlight & treating the body with the right combination of health practises to honour the temple she is ♥️

Focussed determined and unstoppable

Today I was able to
Hinge 80 kgs for sets & reps
Squat 85 kgs for reps
Belt squat 160 kgs at depth
Thrust 100 kgs for reps & sets
Curl 51 kgs
Abduct 85 kgs
Whilst in a diet phase
when I look back to where I started & have to pinch myself that I have actually come this far 🙏🏼

The journey has NOT been linear …at times it has been as rough as it can get…it’s been bloody hard work not just physically but mentally emotionally spiritually …and nor does it end here….now we just get stronger & more dialled in

Following heart purpose & passion ♥️
Stepping forwards into new waters…even when they are deep & scary
Trusting the creativity of the universe as the energies flow in…

And for this I am so fu***ng grateful
Grateful this life, this path, my community, opportunities, collaborations & team.

Watch this space for details on our upcoming retreats where we dive deep into all I have just shared 🙌🏾
Comment or message “retreat” to be added to the email list ♥️

In love & strength
W

Some of the story behind the journey…The cost of Becoming Her You CAN achieve anything if you have a strong enough reaso...
23/01/2026

Some of the story behind the journey…

The cost of Becoming Her

You CAN achieve anything if you have a strong enough reason
You just have to show up
Commit
Be willing to let go and change
Let go of stories & excuses
Be willing to be uncomfortable , grow & learn
Be vulnerable
Consistent
Push past your own bu****it
Let go of identities behaviours & people
Be misunderstood
Judged ( people going to do that anyway!)
Allow

The path is not linear
But it is worth the ride

Never give up

21/01/2026

Power isn’t just built in the gym- it’s built in moments like this. Short burst intervals train your engine for longevity:the ability to produce real output, recover fast, and do it again. When you practise this regularly, you’re not just changing your fitness- you’re building a foundation of resilience that carries into life. You expand your capacity over time…and your biology, your confidence, and your spirit adapt with you 🔥💪🏽🔥🫶🏽

Resilience becomes your baseline 💕

Unstoppable- built by practise

Address

Port Kembla Drive
Perth, WA

Telephone

+61402745715

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