22/11/2025
Sharing photos like this always feels tender- vulnerable. The truth is -
Every time I post an image like this I have to surf the urge to take it down.
I guess there is still some shame to work through - 🫶🏽
This is the unfiltered journey. I know that that is the medicine.
Because our stories are what remind others that change is possible.
The first photo-5 years ago- was a version of me that was just surviving
I was under-muscled, overweight, drinking way too much, fasting until midday, deep depression and running on empty.
Recovering from severe ptsd & chronic fatigue , disconnected from my body & unsure how to begin again.
But I made a choice.
I vowed to do everything in my power to recover. And not just recover- but to grow into the best version of myself
To take back my health, to build myself into a strong confident woman that my children could know would be around for a long long time to watch them grow.
I learnt to lift, educated myself with as much knowledge as I could, began to eat for strength & muscle
I rebuilt
The second photo today - this woman- this woman feels strong, muscular, capable, confident, vibrant- ALIVE
I feel younger, healthy, grounded, empowered.
I am living proof that you can re write your story when you fully commit- with a fire in your belly & belief in your bones.
Now, I look forward with excitement -
to building more muscle, growing my business & reaching as many people as possible.
Supporting other women to do the same.
Here’s to the next chapter -
Strong body, strong mind, strong spirit.
Because that’s where true freedom lives 🔥💪🏽♥️
Reach out if you are ready to take the next step
Online coaching spots are available 🌟
