What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6:45am - 4pm Sunday 8:45am - 12pm

Zen Life Yoga

Home
Australia
Perth, WA
Zen Life Yoga

LIVE .PLAY. RECOVER
_ YOGA Flow, 26&2, Yin
_ MOVEMENT GYM
_ MEDITATION
_ SAUNA. MASSAGE. (though you’ll definitely get that)
Feel confident, feel strong.

Zen Life: Strength & Recovery Hub
FIND YOUR
Strength Stillness Balance
~ Strength & Conditioning
~ Vinyasa & Yin Yoga
~ IceBath & Sauna
~ Meditation & Breathwork
- Intro $39
• Butler WA
186 Landbeach Boulevard, Butler,
Western Australia ICE BATH
Butler Best Warehouse Studio
30 Days Unlimited Intro $49

Transformation is not about where we are it’s about where we’re going

Zen life is about
your time your place, it’s a place to take you further to move, an experience that offers more than just
a good sweat. Develop on where your at,
Feel excepted for who you are. A place where your learning from the best. You’ll be Challenged and inspired, while helping you feel comfortable, at ease

It’s about being part of something BIG

A place to reflect build strength and find balance. Form culture and community, forge timeless friendships. For You, the journey can start NOW

If you have any questions at all, please don't hesitate to send us a message, give us a buzz, or drop by the studio for a chat. Namaste,

The Zen Life Crew

17/02/2026

At Zen Life, we pride ourselves on friendly faces when you walk in and feeling stronger when you walk out.

13/02/2026

A zen life doesn’t have to mean a quiet life.

At Zen Life, we support you expressing yourself, being true to who you are and having fun whilst doing it. Enjoy your classes and build that strength.

11/02/2026

✨ Breathwork, Cacao & Shamanic Sound Journey ✨
A deeply nourishing experience to release stress, regulate the nervous system, and reconnect with yourself.

Ceremonial cacao, breathwork, movement, meditation & sound healing all in one beautiful journey 🤍

🎟 Limited spaces available
💸 Use code STUDIO10 for $10 off
🔗 Book via link in bio

https://scheduling-moniquecarmela.as.me/?appointmentType=48196476

11/02/2026

GRIPPY SOCKS REQUIRED 🧦

For all Reformer Pilates classes

Grippy socks are essential for:
• Safety & stability on the reformer
• Preventing slips and injuries
• Proper alignment & control
• Maintaining studio hygiene standards

For the safety of all clients, grippy socks must be worn in every reformer class.

Thank you for helping us keep the studio safe & clean 🤍

11/02/2026

Our puppy yoga is coming up! But have you tried it without the puppies? We have a vast range of yoga classes throughout the week to try. Check the schedule and come flow. Come for the puppies. Stay for the yoga.

09/02/2026

Warning: you may leave in a better mood 😌💫
Zen Life is all about movement that feels good.

Strong reformer flows, energising Pilates, and calming yoga.
Come try a class and see why everyone’s obsessed.

07/02/2026

How fun does this look?! Proof reformer can be strong AND fun.

02/02/2026

Reformer Pilates is where strength meets control. It can:
• Build lean muscle without impact
• Improve posture and core stability
• Challenge balance and coordination
• Scale from beginner to spicy real quick

Strong body, calm mind, better movement.

01/02/2026

Sunday mornings at Zen Life 🦋

Move your body, slow your breath, then grab a coffee and walk it out.

The kind of routine your week will thank you for.

28/01/2026

Planks, but make them intentional!

In both Reformer and Mat Pilates, planks help
• Build deep core strength
• Support better posture
• Strengthen shoulders and arms
• Improve full-body control

It’s not about holding longer
It’s about moving with purpose and breath.

26/01/2026

Ice baths aren’t just a trend. They’re one of the most powerful recovery tools we offer at Zen Life.

Why cold exposure works
• Reduces muscle soreness and inflammation after workouts
• Boosts circulation and supports faster recovery
• Calms the nervous system and reduces stress
• Improves mental resilience and focus
• Helps you feel refreshed, grounded, and energised

Perfect after
• Pilates or yoga
• Strength or cardio training
• Long work days or nervous system overload

Our Recovery Room is designed to help your body reset and repair, so you can move better, train smarter, and feel your best.

Book your Recovery Room session now and give your body the recovery it deserves.

24/01/2026

A reminder of the schedule change for this Monday 26 January due to Australia Day.

Address

186 Landbeach Boulevard
Perth, WA
6036

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6:45am - 4pm
Sunday	8:45am - 12pm

Website

http://www.zenlifeyoga.com.au/

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