Pure Control Pilates

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Perth, WA
Pure Control Pilates

Welcome to Pure Control Pilates. I want to show you Pilates exercises ideas in quick videos. LIKE, SHARE and COMMENT in this page. I love to hear from you.

22/02/2022

✨BIG ANNOUNCEMENT! ✨ I have decided to share with you my recovery journey post birth. 😍

If you had a baby recently or want to learn the Pilates basics to build a strong base on your body this is for you.

I will continue to share ideas here as usual but now will add a full length videos on my YouTube channel - Pure Control Pilates. ❤️

I am so excited for this! 🤩

03/01/2022

Writing down your goals helps you to get clarity and to know exactly what you want to achieve.

It gives you motivation and you will focus on the priorities that helps you achieve your goals faster and easier.

When you define your goals, you give yourself a target to reach and a timeline to achieve them.

I have half of a page of each ( personal and professional) goals written. Just picked this one to share!😉

Have you written your goals for 2022???

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02/01/2022

For a long time, living overseas was in my wishing list. Every beginning of the year it was listed under my future goals.

After getting married my dream came true, hubby and I moved to Australia, living behind family and friends that we love a lot. It was tough, specially in first years,- I missed my life in Brazil, I wanted to go back to my family, I had only my husband to support me, I did not have English and was desperate to communicate. But I did not give up.

So years passed, I made new friends, we got a house, we settle in this marvellous place; English was improving so the type of jobs that I was working as well!❤️

Finally I can say after 11 years, my life is so much better. I love my job, my students, my studies. I have lots of besties that I care, respect and love. I have a beautiful family. 🤩

“I am grateful for waiting patiently to reach my goal and never give up on my dreams. “

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01/01/2022

🥂2022🥂The best time for new beginnings is now. This will be the year where dreams will come true;

I am bringing with me for 2022 only good things about last year. I am carrying memories, knowledge, my friendship, my family and lots of love.

I am looking forward to share with you my postpartum journey, the exercises that I am slowly introducing to make my body strong.

I am so excited to share not only this but all the information I am learning from the diastasis recti course that I am doing. ( - while I breastfeed I am watching the courses videos).🙈

Happy New Year! Stay tuned for more in this page!❤️

Ps: swipe to see how much Fun we had on this 1 minute shoot! 😂

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25/12/2021

🎄Merry Christmas Everyone!🎄
We wish you a Merry Christmas full of good health, love, abundance and everlasting joy in your life. ❤️🙏 Love from Talita, Leo, Nathan and Jake.

Ps: Last photo is the newest member of our family. A gift from God to us.❤️
Will make a proper post very soon telling you guys out experience!

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🎁

09/12/2021

Pilates exercises help pregnancy in many ways, such as, better support belly weight, fight swelling and also facilitate birth by normal delivery, in addition to reducing the risk of postpartum urinary incontinence.

Here is a 8 minutes sequence that moves your upper body in all planes of motion.

❤️

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15/11/2021

Back to the exercises ideas! 😉
This one I found in my photos library from where I was no pain on my SIJ or pelvis area. 😅 And I was allowed to do single leg work!

Now, I am working less on single leg and more double legs. 😊

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12/11/2021

Happy Friday Everyone!! In case you missed this amazing photos on my stories last week. Here are them again! To see over and over, like I do! 😂

Photos by:
Dress by: .ofjoy

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25/10/2021

Overball sequence to kick start my new week

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13/08/2021

This reach and length exercise is for you to add into one of your workouts focusing on making your body feel tall.

05/08/2021

Enjoying while I can stay on my back to do some exercises!😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nerds talk🤓 Do you know how many weeks of pregnancy is not recommended lie down in supine anymore? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📝 According to Australian’s guideline, exercises in the supine position (lying on back) should be avoided after the first trimester or 16 weeks gestation. After that period, the exercises in this position should be performed on your side, sitting or standing as a safe alternative. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤰🏻I am currently 17 weeks pregnant, but I filmed some videos to share here when I was better from morning sickness. It was with 13,14 and 15 weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I Will post all the amazing exercises ideas that you can do with your lovely Students. Stay tuned! 😉

02/08/2021

Learn. Review it. Do it! 💪🏼 Although I haven’t finished the Barre 2.0 course, I always feel inspired and use some of their sequences in my classes. 😅

Here is a short, but very efficient sequence that will keep your body burning calories for longer.

I am using the medium strength mini band. Feel free to pick the band that will challenge you.

If you don’t have bands in hands, could be weights, elastic tubes…

Address

Perth, WA

Website

http://www.purecontrolpilates.com/

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