Hey Sister

23/03/2026

Big savings are here!👀🧡

The TerryWhite catalogue sale is officially on, the perfect time to stock up on your Hey Sister essentials. ✨

Head in-store or shop online to grab a great deal while it lasts… but be quick, it all wraps up on March 24th!

Tag us if you spot us on shelves 💫

19/03/2026

The Big Sister Series: Part 3 ♥️
What does your period actually feel like?

Periods can be confusing at first, but learning about your cycle makes everything a little less scary and a lot more empowering.

👉 Save this for later, or share it with someone who might need it 🥰

17/03/2026

Nothing makes us happier than hearing how much relief our community is feeling.

Thank you for sharing your experience's with us. It means everything. 🧡

Have you tried Hey Sister! yet? Don't forget to let us know your results. 💌

13/03/2026

Signs it might be more than just period pain. Endo awareness month 💛

Period pain is often normalised, but severe pain that stops you from living your life isn’t something you should just have to “push through.”

If your cycle is leaving you exhausted, missing work or school, or constantly reaching for pain relief, it might be worth looking a little deeper. your body deserves to be listened to.

This endometriosis awareness month, we’re encouraging more conversations, more education, and more women being believed the first time they speak up.

Save this post or share it with someone who might need it. 💛

signs

10/03/2026

WE’RE FINALISTS! 🧡

Hey Sister! LIFE Teen Period Support has been named a finalist in the 2026 Mum Central Awards for Best Teens & Tweens Product of the Year.

This is such a huge moment for us.

While the nomination is for our Teen Period product, it reflects what sits at the heart of the whole Hey Sister! range - offering relief for period pain, PMS and cycle-related symptoms with our unique hero ingredient, Khapregesic®.

So if any of our Hey Sister! products have helped you, your daughter, or someone you care about, we’d be so grateful for your vote.

Tap the link in bio to vote for us.
Plus, everyone who votes goes into the draw to win 1 of 3 x $100 Kmart gift cards, thanks to Mum Central.

Thank you for supporting Hey Sister! and helping us continue to offer relief for period pain, PMS and cycle-related symptoms.

Hey Sister! – Natural period, PMS & menopause relief. Plant-based, Australian-made to ease pain, bloating & anxiety.

08/03/2026

Here’s to the women who refuse to be dismissed.
The ones tracking symptoms like it’s a second job.
The ones pushing for answers.
The ones told “it’s probably stress” when it’s clearly not.
The ones raising daughters who won’t shrink themselves to be heard.

This International Women’s Day 💜 the theme is Balance the Scales - because every woman and girl deserves to be safe, heard, and free to shape her life.

We see you. We stand with you. And we’re rewriting the narrative together. 🧡

05/03/2026

March is endometriosis awareness month. 💛

And if you know, you know.

The kind of pain that makes you cancel plans.
The kind of fatigue that no one can see.
The appointments. the waiting. the “it’s just bad periods.”
The years it can take to be believed.

Endometriosis is more than just bad cramps.
It’s navigating a world that wasn’t built with your pain in mind.

This month, we honour the women advocating for answers.
The ones pushing through work, study, motherhood and life while carrying invisible weight.
The ones fresh out of surgery.
The ones still searching for a diagnosis.
The ones exhausted but not giving up.

You are not dramatic.
You are not weak.
And your pain is never “just part of being a woman.”

We see you. We believe you. And we will keep fighting for better conversations, better support and better solutions, together. 🧡

03/03/2026

TerryWhite Chemmart Conference 2026 ✅✅

Every conversation matters.
Every pharmacist educated means more women discovering natural, effective period pain relief.

Grateful to be part of the movement inside TerryWhite Chemmart. 🧡

26/02/2026

Public service announcement for boyfriends everywhere. 🚨

If you’ve ever said “is it that time of the month?” and lived to tell the tale… this one’s for you.

A little empathy, a heat pack, and your Uber Eats app can go a long way. Trust us, small efforts = big rewards 😉

Swipe through, take notes, and consider this your free masterclass.

Tag him. Save this. You’re welcome 💛

25/02/2026

I used to think I was just “moody,” “lazy,” or “overreacting.”

Turns out… I just didn’t understand my cycle. 🧡

When you start noticing your patterns, your energy shifts, your emotions, your cravings, everything changes. You stop fighting your body and start supporting it.

Understanding your cycle isn’t dramatic. It’s powerful.

If you’re ready to work with your body instead of against it, start tracking how you feel this month, and explore natural ways to support yourself along the way. 🥰

Save this as your reminder.