Hey Sister

Hey Sister 🌿Clinically proven plant-based relief for PMS & period pain
✨ Menopause & perimenopause relief

Your cycle isn’t something to fight, it’s something to understand. 🧡When you start learning your phases, you unlock a wh...
23/04/2026

Your cycle isn’t something to fight, it’s something to understand. 🧡

When you start learning your phases, you unlock a whole new way of working with your body, not against it.

More energy when it’s there.
More rest when you need it.

Your power has been there all along. 🥰

Menopause support you can feel confident in. 💙Formulated with science-backed Khapregesic® and proudly MTick® Certified, ...
20/04/2026

Menopause support you can feel confident in. 💙

Formulated with science-backed Khapregesic® and proudly MTick® Certified, Hey Sister! Life Menopause is designed to support you through symptoms like hot flushes, fatigue, bloating, mild anxiety, and more, all in a plant-based formula grounded in Western Herbal Medicine.

Because you deserve real support through every stage!

Always read the label and follow the directions for use.

The luteal phase rage is so real!! 👹👹
16/04/2026

The luteal phase rage is so real!! 👹👹

The silent reason girls are dropping out of sport is not what most people think.It is not about talent it is about what ...
13/04/2026

The silent reason girls are dropping out of sport is not what most people think.

It is not about talent it is about what they are silently dealing with in their bodies and cycles. We need to do better at keeping girls in sport and supporting them through every stage of their health.

Let’s start the conversation and change the future of girls in sport!

Share this if you think girls deserve better support in sport.🧡

Adenomyosis is often misunderstood, but for those living with it, it’s something felt every single day.The pain, the fat...
08/04/2026

Adenomyosis is often misunderstood, but for those living with it, it’s something felt every single day.

The pain, the fatigue, the way it can impact your routine and overall wellbeing… it’s more than most people realise.

Here are some lifestyle tips that could help you feel more supported. 💜

They call it the "silent sister" of Endometriosis, but for those living with Adenomyosis, the pain is anything but quiet...
02/04/2026

They call it the "silent sister" of Endometriosis, but for those living with Adenomyosis, the pain is anything but quiet. 💜

It’s the heavy lifting of a "normal" day while your body feels like it’s carrying lead. It’s the bloating that makes you change your outfit three times, and the exhaustion that sleep can’t quite fix.

This Adenomyosis Awareness Month, we want you to know: your pain is real. Your fatigue is valid. Your strength is incredible, but you shouldn’t have to be "strong" all the time.

We’re here to break the silence, share the science, and remind you that you don’t have to navigate this journey alone.

Do you or someone you love live with Adeno? Drop a 💜 in the comments to let our sisters know they aren’t alone today.

Your pain is real. Your story matters.And you’re not alone in this. 🧡Share this to someone who might need this little re...
26/03/2026

Your pain is real. Your story matters.

And you’re not alone in this. 🧡

Share this to someone who might need this little reminder. 💌

25/03/2026

A message you need to hear from Jade Walker, Clinical Naturopath. 💌

When it comes to your hormones, quick fixes aren’t the answer, understanding your body is.

Built for productivity… not for phases, hormones, or energy shifts.For so long, we’ve been expected to push through, to ...
24/03/2026

Built for productivity… not for phases, hormones, or energy shifts.

For so long, we’ve been expected to push through, to show up the same way every single day, even when our bodies are asking for something different.

The more we understand it, the more we can support it, not fight against it.🧡

Tag a woman who deserves to be seen and celebrated. See less

23/03/2026

Big savings are here!👀🧡

The TerryWhite catalogue sale is officially on, the perfect time to stock up on your Hey Sister essentials. ✨

Head in-store or shop online to grab a great deal while it lasts… but be quick, it all wraps up on March 24th!

Tag us if you spot us on shelves 💫

The Big Sister Series: Part 3 ♥️What does your period actually feel like?Periods can be confusing at first, but learning...
19/03/2026

The Big Sister Series: Part 3 ♥️
What does your period actually feel like?

Periods can be confusing at first, but learning about your cycle makes everything a little less scary and a lot more empowering.

👉 Save this for later, or share it with someone who might need it 🥰

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Level 1/28 Bay View Terrace
Perth, WA
6010

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+61439747897

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