Hey Sister

Hey Sister 🌿Clinically proven plant-based relief for PMS & period pain
✨ Menopause & perimenopause relief

We’re so grateful to be part of conversations like these. Creating products that feel thoughtful, supportive, and easy t...
18/12/2025

We’re so grateful to be part of conversations like these.

Creating products that feel thoughtful, supportive, and easy to receive, especially during those early teen years, is exactly why Hey Sister! exists 🧡

Imagine sitting on the couch in pain... while your cousins are laughing in the pool outside.That was Sarah’s Christmas.H...
14/12/2025

Imagine sitting on the couch in pain... while your cousins are laughing in the pool outside.
That was Sarah’s Christmas.

Heavy bleeding. Heat packs front and back. Cycling through painkillers.

Law and Order reruns playing on the TV, her only distraction from the pain.

She could hear the party, the laughter, the music, the splashing, but she wasn’t in it.
She was stuck on the couch, missing out.
Not because she wanted to.

Because her period left her no choice.
For years, that was her holiday season. Until she found a different way to manage the pain, one that actually worked.

Now, Sarah’s part of the action. Unwrapping presents, raising a glass, laughing by the pool.

💊 Clinically proven to reduce period pain, mood swings + missed days
🌿 Plant-based comfort that supports your gut + hormones
No more Band-Aids. Just real relief. the natural way.
She’s not missing another Christmas.
And neither should you.

You know what’s worse than forgetting the pavlova? 🥞Forgetting your period’s due… two days before Christmas lunch. This ...
10/12/2025

You know what’s worse than forgetting the pavlova? 🥞

Forgetting your period’s due… two days before Christmas lunch. This year, don’t let your cycle blindside you.

Our OG Period Kit and 90-day reset bundles support your gut, your hormones, and your sanity, so you can actually enjoy the season.

Clinically tested:
136% more pain relief than placebo
90% reduction in painkiller use
196% improvement in mood + emotional wellbeing
300% improvement in social functioning, AKA more parties, fewer no-shows

🎁 Delivered Australia-wide
🧡Clinically tested. Real results. For real women.

Because missing the party again? No thanks.
Start your reset today. Comfort’s just one click away.

*Hey Sister! contains the natural active ingredient Khapregesic ®, traditionally used in western
herbal medicine to relieve period pain and symptoms of PMS, including abdominal bloating,
mild anxiety and mood swings associated with premenstrual tension. To view the clinical trial
published manuscript, visit heysister.com/pages/our-science. Always read the label and follow
the directions for use. If symptoms persist, talk to your health professional.

64% of menstruators have struggled to afford period products at some point this year.This season, let’s turn awareness i...
08/12/2025

64% of menstruators have struggled to afford period products at some point this year.

This season, let’s turn awareness into action. Donate, support or start the conversation. 🧡

👉 Tap the link in bio to find out how you can help end period poverty.

New here? Welcome to Hey Sister! ✨We’re so happy you’ve found us. Hey Sister! was created with one mission in mind: to m...
01/12/2025

New here? Welcome to Hey Sister! ✨

We’re so happy you’ve found us. Hey Sister! was created with one mission in mind: to make women feel supported, heard, and cared for through every part of their cycle.

We believe period pain shouldn’t be something you “just deal with,” and that natural, effective support should be accessible to everyone. Our formulas are designed to ease pain, nurture gut health, calm inflammation, support better sleep and bring your body back into balance — all while using ingredients your body loves.

If you’re new to our community, you’re in the right place. We’re here to empower you with education, natural support, and a whole lot of sisterhood.🧡

That was definitely an event for the books🤍🥹
01/12/2025

That was definitely an event for the books🤍🥹

We’re hiding 5 Golden Tickets in random orders.Find one and you’ll score a full YEAR of Hey Sister! wellness packs, for ...
24/11/2025

We’re hiding 5 Golden Tickets in random orders.

Find one and you’ll score a full YEAR of Hey Sister! wellness packs, for you + someone you love (mum, daughter, bestie… or yep, keep both).

🎟 Each ticket is worth $936
🔥 Early access kicks off soon
🌿 Period pain, PMS and gut stress? Sorted.

Sale goes live 27 Nov. Keep your eyes glued to our page. Be ready. 🧡

Hormones hitting you like a freight train every month?Christie gets it. She’s been navigating PCOS, PMS and PMDD for dec...
23/11/2025

Hormones hitting you like a freight train every month?
Christie gets it. She’s been navigating PCOS, PMS and PMDD for decades, and trust us, her symptoms were never just “a bit hormonal”.

PCOS affects up to 12–18% of Australian women¹ and PMDD impacts 3–8% of those with cycles², yet women are still being brushed off, told to “just relax”, or handed treatments that make things worse. Research even shows women’s pain is more likely to be dismissed by health professionals³. So if you’ve ever felt unheard... you’re not imagining it.

After years of trying to make hormonal medications work, Christie shifted to building a monthly routine with non-hormonal options that actually support her. One thing she added was Hey Sister! Khapregesic®, a plant-based, fast-acting option designed to help with period pain and PMS³⁻⁸.

Now she feels more prepared, more supported and more in control of her month.

And that’s what we all deserve.
Not silence. Not shame. Not pushing through pain alone.

Read Christie’s full story and feel a little less alone today 🧡

🧡 Something BIG is coming…Our biggest sale ever is about to drop. But here’s the twist...We’re not dropping hints.We’re ...
21/11/2025

🧡 Something BIG is coming…
Our biggest sale ever is about to drop. But here’s the twist...
We’re not dropping hints.
We’re dropping jaws.
Something’s coming.
It’s bold. It’s big. And it’s not for everyone.
Only VIPs:
Get early access
Go in the draw to score 1 of 5 Golden Tickets
Get the inside track before the floodgates open
And yep... each Golden Ticket unlocks a full year’s supply of Hey Sister! for you AND your “sister” - or a friend, mother, daughter, or keep it all to yourself.
Total value? $936.
Want in?
Comment or DM us “VIP” and we’ll add you to the list.
That’s it. No forms. No fuss. Just first dibs when it drops.
🖤 Deadline: 26 Nov, 5 PM AEST
🎫 Golden Tickets = $936 in real rewards
🧡 VIP Access starts: 27 Nov

Some women get cramps.Others get knocked flat by them.Rachael was the latter.From the age of 11, period pain wasn’t an i...
20/11/2025

Some women get cramps.
Others get knocked flat by them.
Rachael was the latter.

From the age of 11, period pain wasn’t an inconvenience. It was a full-body shutdown.
By her thirties, it had a name: adenomyosis. Maybe endometriosis too.
And yet, solutions were hit-or-miss.
Meds caused migraines.
Hormones triggered depression.
Painkillers upset her gut.

Her story is raw, real, and far too common.
And the turning point came from something gentle and natural that worked with her body, not against it.
🧡

Women deserve more than “just deal with it.” ✊❤️Dr Talat Uppal – one of Australia’s leading OB-GYNs – has just backed a ...
18/11/2025

Women deserve more than “just deal with it.” ✊❤️

Dr Talat Uppal – one of Australia’s leading OB-GYNs – has just backed a world-first clinical trial on Khapregesic®, calling out menstrual pain as a massively under-researched area and spotlighting the study’s peer-reviewed, real-world benefits. 🔬

The trial? Conducted by Bioactive Natural Health (yep, our parent company).
The daily support? That’s where Hey Sister! comes in. 🧡

We’re turning clinical proof into everyday relief.

🎥 Hit play. This isn’t just a moment – it’s a movement. ▶️

Every month, Caylie braced for pain so intense it made her physically sick.💊Prescription medication.🩹Over-the-counter pa...
16/11/2025

Every month, Caylie braced for pain so intense it made her physically sick.

💊Prescription medication.
🩹Over-the-counter pain relief.
♨️Hot water bottles.
🧠Anxiety.
😓Exhaustion.
🔁Fear of becoming dependent on pills.

And when unexplained bruising appeared, she was told it was “just health anxiety.”
It wasn’t.
A second opinion confirmed anaemia and low vitamin D , and taught her to trust her body over dismissal.
While searching for better support, she came across Khapregesic® through a personal trainer on Instagram.
A plant-based, fast-acting option she could take before or during her period, without feeling like she was just masking the pain.
Today, she moves her body with confidence, rests when she needs to, and keeps Khapregesic® on hand as part of her routine.
Not to “push through” the pain, but to feel less anxious about it.
“I always keep a box on hand and no longer feel as anxious around that time of the month. It’s been a gentle, supportive addition for me.”
Caylie now talks openly about periods, encourages friends to get second opinions, and reminds women to advocate for themselves.
Real women. Real relief.
Khapregesic® tablets are traditionally used in Western herbal medicine to relieve menstrual pain, reduce abdominal bloating and relieve symptoms of mild anxiety. Always read the label and follow directions for use. If symptoms persist, talk to your healthcare professional.

Address

Level 1/28 Bay View Terrace
Perth, WA
6010

Alerts

Be the first to know and let us send you an email when Hey Sister posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hey Sister:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram