Willagee Chiropractic

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Perth, WA
Willagee Chiropractic

Willagee Chiropractic is focussed on getting you out of pain and back to doing what you love.

25/12/2025

Merry Christmas from the Willagee Chiropractic family.

I am putting the phone down today.

I hope you are surrounded by people you love.

I hope you are eating good food.

I hope you are moving your body in a way that feels good.

Being able to share this journey with you all this year has been a privilege.

From Lauren, Lola, Ezra and myself.

Have a beautiful day.

We will see you in the clinic soon.

Drop a 🎄 below if you are having a good one.

24/12/2025

Patients tell me all the time:
"I had one glass of wine and my head exploded."
"I ate some cheese and was out for two days."

So they cut out wine.
They cut out cheese.
They live on a strict, boring diet.

And they still get migraines.

Here is the truth.
The wine was likely just the last drop in a cup that was already full.

Your cup is filled by stress.
By poor neck posture.
By a nervous system that is constantly wound up.

When the cup is full, it only takes one drop to make it overflow into pain.

The Total Body Blueprint isn't about removing every joy from your life.
It is about helping you empty the cup.

When your musculoskeletal system is functioning better, you have more capacity to handle the wine or the stress.

23/12/2025

The alarm goes off and you do not move.

You used to pop out of bed at 6am. Now the alarm goes off and your lower back is already screaming. You have to roll to your side. You push yourself up with your arms just to get vertical.

By 8am you are driving to work. You are shifting in your seat because that deep dull ache will not quit. By 10pm you are lying in bed wondering how you let it get this bad.

Here is the thing about Disc Pain. It loves the morning. Your discs hydrate overnight. They swell up like sponges. If they are inflamed or bulging that extra fluid increases pressure. That is why you are stiffest at 7am.

You will not fix this by stretching more.
You fix it by getting adjusted to restore motion. We take the pressure off the disc.

You do not have to dread the alarm clock.

Save this if your back hurts most in the morning.
Let’s get you moving again. DM me the word Blueprint.

22/12/2025

I almost missed out on the world’s best coffee advent calendar.

I’ve been geeking out over my Beanvent calendar.

Every day is a new Australian roaster.

It is incredible.

But then I found a roaster in Canada with an all star coffee snob version.

Obviously, it was sold out.

Most people would have stopped there.

They would have said “oh well” and moved on.

But I sent a message anyway.

I told them I was in Australia and just wanted to be on the list for next year.

Their response?

Someone had just cancelled.

The calendar was mine if I wanted it.

I am sitting here with the coffee of my dreams because I sent one message.

I see this with patients all the time.

You are living with discomfort.

You accept it as your new normal.

You think you have tried everything so you stop looking.

But the solution you need is often closer than you think.

It is just waiting for you to ask for it differently.

Don’t settle for “sold out” on your health.

DM me the word “Blueprint” if you are ready to try one more time.

21/12/2025

Warning big girl alert!

20/12/2025

Fully Booked for Next Week.

If you've spent this week nodding along…
If you’re struggling to roll out of bed without pain.
If you’re scared your job is slowly ruining your body.
If you’re terrified every time you bend over to pick up a toy.

This is exactly why the Total Body Blueprint exists.

It’s a step-by-step system to figure out what is causing your disc pain, why it is happening, and how to get you feeling better fast.

We don't guess with discs.
We test.

Next week is now fully booked.
If you don’t want to wait until the “big one” takes you out, get in early for the following availability.

DM me "BLUEPRINT" to be first in line when the next spot opens.

19/12/2025

Why you're scared to pick up the kids toys.

It's not the movement.
It's the fear.

When you've had disc pain, your brain creates a rule:
Bending = Danger.

So you stop bending.
You squat awkwardly.
You brace.

This actually makes your back weaker and stiffer.
This is called Kinesiophobia (fear of movement).

Part of The Total Body Blueprint isn't just fixing the tissue.
It's retraining your brain to trust your spine again.

We teach you how to hip hinge.
How to use your glutes.

So you can pick up the toys (or your toddler) without that split-second of panic.

Comment "TOYS" if this sounds like you.

18/12/2025

Your disc didn't slip anywhere.

I hear it all the time.
"I slipped a disc."

It sounds terrifying. Like a piece of your spine fell out of place.

Here is the good news. Discs don't slip.
They are anchored to the bone.

They bulge.
They get irritated.
They get inflamed.

Why does this distinction matter?

Because a slipped thing sounds broken forever.
A bulging or irritated thing can heal.

With the right adjustment and decompression we can take the pressure off that nerve. We can get the fluid moving again.

You are not broken.
You are just mechanically stuck.

Words matter.
And so does the plan.

Share this with someone who thinks they have a "bad back" forever.

17/12/2025

Your hard work deserves to work.

Steph thought bending over school desks was destroying her back.
She would crush the gym thinking she was building strength to protect her spine.

But the pain got worse.

Here is the truth.
It wasn’t the teaching.
And it wasn't the gym.

It was the alignment.

Steph had a flexion intolerant low back.
Every time she leaned over a student she was pinching the front of the disc and pushing the jelly to the back.

Think of it like a car with wheels out of alignment.
You can drive it. That is the gym.
But you are wearing down the tires. Those are the discs.
Every single mile.

When we adjusted her alignment the gym work actually started to protect her back instead of hurting it.

Do not accept pain as an occupational hazard.
Fix the alignment first.

DM me "BLUEPRINT" if you spend your day bending over.

16/12/2025

When the alarm clock is the worst part of the day.

You used to pop out of bed at 6am.
Now? The alarm goes off and your lower back is already screaming.

You have to roll to your side and push yourself up with your arms just to get vertical.

8am. You're driving to work, shifting in your seat because that deep, dull ache won't quit.

10pm. You're lying in bed wondering how you let it get this bad.

This is a classic presentation of Disc Pain.

It loves the morning. Your discs hydrate overnight . They swell up like sponges. If they are inflamed or irritated, that extra fluid increases pressure. That is why you are stiffest at 7am.

For many people, stretching often isn't the answer.
Instead, our focus is on adjusting the spine to improve movement and aim to reduce the load on the disc.

You don't have to dread the alarm clock.

Save this if your back hurts most in the morning.
If you want to find out what is causing your stiffness, DM me the word Blueprint.

15/12/2025

The Korrola Bears are champions.
A week ago we took out the grand final of my social ice hockey league.
I love this league.
It isn’t about high pressure performance or massive game day preparation.
It fits right into my real life.
I have dinner with the family. I do some of the bedtime routine with the kids.
Then I head to the rink for a skate and a giggle.
It gets me back to just enjoying hockey.
No stress. No grind. Just playing.
This is exactly what I want for my patients.
I don’t need you to train like an Olympian.
I just want you to have the freedom to jump into your version of the “Friday night game.”
Whether that is social netball, running around the park with the kids, or your own beer league.
Movement should be fun.
It shouldn’t be something you dread because you are scared of your back.
Get your body functioning right so you can just enjoy the game.
What sport or hobby do you miss playing just for fun? Tell me below.

13/12/2025

1 New Patient Spots Available Next Week.

If you have spent this week reading my posts thinking, "That is exactly what I feel"...

If you have the dull pain, the trouble standing up, or the ache that will not stretch away... it is time to fix the mechanics.

This is not just stress or bad luck. It is your nervous system under pressure from an issue you have not addressed yet.

I have only 1 spots open next week for a Total Body Blueprint assessment.

This is a step by step system to figure out what is causing your pain, why it is happening, and how to get you feeling better as fast as possible.

We will:

Assess your pelvic alignment.

Test your glute and core timing.

Create a roadmap to get you strong, driven, and pain free.

Do not let a small mechanical issue turn into chronic pain. You want the strength to give more to your kids and career.

DM me the word Blueprint to secure a spot before they are gone.

Address

Perth, WA
6156

Website

http://Www.willageechiropractic.com/

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