The Nourished Dancer

The Nourished Dancer Enabling athletes and the active to develop & apply nutrition skills to fuel optimal performance

Looking for an alternative to the traditional packed sandwich that provides a sustained release of energy to fuel your b...
28/02/2024

Looking for an alternative to the traditional packed sandwich that provides a sustained release of energy to fuel your body?

A great gluten-free option with a balance of carbohydrates, protein, and beneficial fats is the rice paper roll.

So versatile, you can add your favourite veggies, protein, and herbs to mix it up!

For an active day, you may need 2 serves, or add some fruit and nuts.. these can also be a great grab and go snack if you are travelling between school and class.

Did I mention they are delicious?

It has been such a wonderful couple of months working with Dance schools to ensure their students are set up for success...
24/02/2024

It has been such a wonderful couple of months working with Dance schools to ensure their students are set up for success!

I have always believed nutrition should be an essential part of dance training, and I am so grateful to have the opportunity to work with students of all ages and stages to set them up for their future.

Thank you to the dance schools that are implementing nutrition education for their students as we work together to build healthy athletic artists ❤️❤️❤️







Want to learn how to sustain energy through those long days and still be able to perform your best?💪There are a range of...
15/02/2024

Want to learn how to sustain energy through those long days and still be able to perform your best?💪
There are a range of tools that we use to accomplish this!

One of these tools is the 'balanced' meal or snack - by using this combination as a template, you are not only providing your body with a wide range of essential nutrients, you are also providing your body and mind with sustained energy, reducing dramatic energy fluctuations that can leave you feeling fatigued!

Try this yourself during term to fine tune how your body responds- practice your nutrition just like you practice your routines!!

Stay tuned for specific tools we use leading up to your performances to maxamise performance ❤️

#

It's 🔥 🥵 !!!!
08/02/2024

It's 🔥 🥵 !!!!

An essential skill not to be missed!! 🫡
18/01/2024

An essential skill not to be missed!! 🫡

LIMITED TIME SALE!! 🥳🥳🥳🥳Set yourself up for success by learning how to fuel yourself as an artistic athlete for half the...
16/01/2024

LIMITED TIME SALE!! 🥳🥳🥳🥳

Set yourself up for success by learning how to fuel yourself as an artistic athlete for half the price! ❤️

Now is the time to develop the essential skills that will benefit you throughout your training and career 💪

Sign up today via the link in bio!!

Colourful Summer Salad vibes ❤️🌻
10/01/2024

Colourful Summer Salad vibes ❤️🌻

No caption needed...
14/12/2023

No caption needed...

Are you ready to learn the skills that will benefit you for the rest of your training and career??? 🤗🤗Sign up in the bio...
20/09/2023

Are you ready to learn the skills that will benefit you for the rest of your training and career??? 🤗🤗

Sign up in the bio 💓💓

Sale ends Sunday

Ready to mix up your lunch?Totally versatile recipe with a great combination of beneficial fat, protein and resistant st...
20/09/2023

Ready to mix up your lunch?

Totally versatile recipe with a great combination of beneficial fat, protein and resistant starch to feed the friendly gut bacteria!

Gluten free and vegetarian, feel free to add protein of choice!

Perfect weather for some baking 👩‍🍳
27/07/2023

Perfect weather for some baking 👩‍🍳

Save this for the next time you need some easy go-to options for your high intensity sessions, shows or competitions! ...
20/07/2023

Save this for the next time you need some easy go-to options for your high intensity sessions, shows or competitions!

Address

Perth, WA

Telephone

0438 939 567

Website

Alerts

Be the first to know and let us send you an email when The Nourished Dancer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Nourished Dancer:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Nutritional Medicine

Many people including myself believe in taking a holistic approach to nutrition. Holistic nutrition involves treating the whole person and includes all aspects of their being including their environment, sleep quality, stress levels, mental and emotional well being, and of course the diet. It is amazing how all these components are closely intertwined and how dietary changes may have a large impact of the quality of life. Everyone is unique, otherwise we would all look and feel the same! This means that everyone’s nutritional requirements are unique too.

Nutrition should be simple, convenient and effective. This does not mean that well all need to be a Master Chef in the kitchen, and I certainly don’t want to spend hours each day preparing meals. Part of developing a nutrition plan is incorporating changes into your current lifestyle.