What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

COPE - Centre Of Psychological Enrichment

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Perth, WA
COPE - Centre Of Psychological Enrichment

We provide care that goes beyond symptom relief through a relational approach Registered NDIS provider

COPE is a multidisciplinary mental health service offering clinical (Counselling, Psychology & Creative Arts Therapy) and non-clinical (Outreach Psychosocial Supports) services.

06/03/2026

🌟 Team Spotlight – Matthew 🌟

Meet Matthew, one of our amazing Psychosocial Support Workers! He’s dedicated to helping participants build confidence, resilience, and practical skills to navigate life’s ups and downs. Matthew’s compassion, insight, and commitment make a real difference every day, and we’re so lucky to have him on the COPE team. 💛

03/03/2026

Hyperarousal vs. Hypoarousal: Understanding Trauma Responses 🧠💛

Our nervous system adapts to keep us safe. Hyperarousal (fight or flight) and hypoarousal (freeze or collapse) are survival responses—not weaknesses. Where they overlap, trauma responses show up: a loss of felt safety, intense reactions, and shifting between states. Understanding this helps us respond with compassion and support healing. 🌿

27/02/2026

Meet Our PRC Team! 💛

Our Psychosocial Recovery Coaches (PRCs) are here to support participants on their recovery journey—helping build skills, confidence, and connection every step of the way. We currently have capacity for new referrals, so if you or someone you know could benefit from extra support, we’d love to hear from you! 🌿

24/02/2026

Trauma Shapes the Nervous System 🧠💛

Addiction isn’t only psychological—it’s also neurobiological. Early trauma can disrupt key brain systems involved in stress regulation, impulse control, and relational safety. The nervous system adapts to survive, creating patterns that once protected you.

Understanding this helps us respond with compassion, not judgment, and supports healing at COPE Centre. 🌿

20/02/2026

The COPE Team’s Go-To Self-Care 💛

From getting out in nature, tuning into a good podcast on their way to work, or settling on the couch to catch up on your favourite shows—our clinical team knows how to show up for themselves. Because caring for others starts with caring for you. 🌿

17/02/2026

Why Does Change Feel So Threatening? 🌱

Stopping a habit, changing a pattern, or stepping out of your comfort zone can feel terrifying. It’s not just about willpower—those patterns once served a purpose, kept you safe, or helped you cope. Letting go can feel like losing that comfort.

That’s where compassion comes in. When we approach ourselves with understanding instead of judgment, we create space for healing. Recognizing why a pattern existed allows real change to grow—change rooted in care, not fear. 💛

We support you to understand, reflect, and step into change with curiosity and compassion.

13/02/2026

Self-care is showing up for yourself, in whatever form feels right today 🌿

Move, meditate, take a photo, try a hobby, or just rest—each small action tells your mind and body: *you matter*. At COPE Centre, we encourage tuning in, noticing, and letting yourself feel cared for, one moment at a time. 💛

10/02/2026

No Two Days Look the Same 🌟

Outreach is all about flexibility, connection, and meeting people where they’re at. Our COPE psychosocial support workers and recovery coaches spend their days supporting individuals in real, meaningful ways—wherever the day takes them. 💛

06/02/2026

💛 Self-Love Isn’t a Destination, It’s a Practice 💛

1️⃣ Be patient with yourself – growth takes time.

2️⃣ Acknowledge your emotions – they’re valid, not weaknesses.

3️⃣ Set gentle boundaries – rest and protect your energy.

4️⃣ Nurture your inner child – give yourself the care you needed.

5️⃣ Celebrate small wins – every step counts.

Self-love is about kindness, patience, and noticing the little moments of progress. 🌱

03/02/2026

💡 Substances & Behaviours as Emotional Substitutes

Sometimes, substances or compulsive behaviours aren’t about pleasure or a “lack of willpower.”

They can be attempts to recreate soothing, safety, and emotional containment that were missing early in life. When a reliable emotional connection wasn’t available, the psyche looks elsewhere for something predictable to lean on.

At COPE, therapy isn’t about taking coping away — it’s about understanding why it was needed and building safer, sustainable ways to feel supported.

📞 Want to explore support? Call us on 6556 6460 or book through the link in our bio.

30/01/2026

☀️ It’s summer, and our NDIS Outreach Team is soaking up the sun with their favourite summertime activity! 🚴‍♀️🌿

Whether it’s a stroll in the park, a beach visit, or a ride through the neighbourhood, they’re making the most of the warmer days while out supporting the community.

What’s your go-to summer activity? 😎

27/01/2026

💡 You Don’t Have to Wait Until You’re at Breaking Point

You don’t need to be in crisis to reach out. Many people wait until they feel overwhelmed—but support can help even when:

- Life looks “fine” on the outside

• Stress is constant but manageable

• You feel stuck, flat, or disconnected

• Patterns keep repeating in work or relationships

Taking action early can help you build resilience, break cycles, and reconnect with yourself.

📞 Need support? Call us on 6556 6460 or book through the link in our bio.

Address

Perth, WA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+61436443635

Website

https://copecentre.org/

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