Evolved Mind Body, Perth (2025)

22/12/2025

Thank you so much for your continued support and trust — it honestly means more than I can put into words.

It’s been so amazing to watch the shifts and changes happening for clients. Sometimes they’re big breakthroughs, sometimes they’re quiet internal changes — but all of it is so powerful to witness.

I feel incredibly grateful to do this work and to be trusted with people’s healing journeys. Thank you for showing up for yourselves and for allowing me to be part of that process.

I’m really thankful for this community, and I’m so excited for what’s ahead

18/12/2025

✨ Holiday Closure ✨

I’ll be taking a short holiday break from 24 December to 9 January — a chance to pause, recharge, and spend some time planning some really beautiful things for 2026.

Thank you for your continued support and trust throughout the year. It truly means so much to me.

There are some exciting new offerings and changes coming in the new year, and I can’t wait to share them with you 🤍

Please take care and stay safe over the festive period.

📅 A few appointment spots are still available this Saturday and next Tuesday if you’d like to book in before the break - www.evolvedmindbody.com.au

Looking forward to seeing you soon and reconnecting in the new year ✨

04/12/2025

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” — Socrates

So often we get stuck trying to fix, fight, or force our way out of old patterns…
Old habits, old beliefs, old emotional reactions, old versions of ourselves.

But real evolution doesn’t happen by battling who you used to be.
It happens when you start creating space for who you’re becoming.

When you shift your focus from ❌ resisting the old to ✨ intentionally building the new, your energy rises, your nervous system softens, and your path forward becomes clearer.

In kinesiology, we see this moment all the time — the moment someone stops fighting their past and starts aligning with their future. That’s where real transformation begins.

Let the old fall away without forcing it.
Put your energy into what nourishes, strengthens, and inspires the next version of you.

That’s where everything starts to click, soften, and shift in the right direction. 💛

02/12/2025

Kinesiology can be used for so many different issues.

Here's what I've worked on recently in the Evolved Mind Body Clinic:
✅ Grief
✅ Back, hip and knee pain
✅ Relationships
✅ Sleep patterns
✅ Libido
✅ Anxiety
✅ Brain integration

Curious? DM to find out how kinesiology can help you.

24/11/2025

Feeling so grateful ✨

Moments like this remind me why I do what I do.
Kinesiology is such a sacred, powerful space — and being trusted to guide someone through deep insight, connection, and self-honouring is something I never take for granted.

Thank you to my clients for showing up with openness, courage and curiosity. I am truly blessed to be able to support you in your healing, clarity and personal growth. 💛

11/11/2025

We’ve all said it — “I’m triggered.” But what does that really mean?

In this article, we explore what’s truly happening beneath the surface when you’re triggered — the body’s involuntary reaction to stored emotional memories, the link to past trauma, and why certain moments feel far more intense than they “should.”

You’ll learn how triggers form, why they differ from simply feeling uncomfortable, and how they’re actually opportunities for deep healing when met with compassion and awareness.

Drawing on the work of Gabor Maté, Bessel van der Kolk, and the principles of kinesiology, this piece invites you to see triggers not as flaws to fix, but as messages from your body asking to be understood.

✨ Discover how kinesiology can help calm your nervous system, release old survival responses, and bring you back to a sense of safety and balance — so you can respond, not react.

evolvedmindbody.com.au/blog

09/11/2025

Your body isn’t just reacting to stress — it’s constantly managing a Body Budget, a concept from neuroscientist Lisa Feldman Barrett. Your brain allocates energy and emotional capacity moment-to-moment, deciding how much you have to cope, think, and respond.

Some days you feel clear and steady. Other days even small things feel heavy or overwhelming — not because you’re failing, but because your budget is depleted.

When your system is topped up, you regulate and respond. When it’s drained, the nervous system shifts into protection mode — stress, fatigue, irritability, anxiety, shutdown, cravings, brain fog...

Instead of pushing through, ask:
✨ Am I withdrawing more than I’m replenishing?
✨ What stressors are taxing my system?
✨ What support or nourishment would help right now?

Healing isn’t about being tougher — it’s about resourcing your body so life feels sustainable, not like constant survival.

Ready to rebuild your Body Budget and feel supported from the inside out? Kinesiology can help. 🫶

06/11/2025

Hormones run the show more than most people realise — energy, mood, sleep, weight, stress response, digestion, focus, motivation, nervous system regulation…

And when hormone balance is disrupted, it shows up — in your sleep, mood, digestion, energy, stress response, and cycle.

Kinesiology works with the mind-body system to identify the underlying stress patterns, emotional blocks, and physiological imbalances contributing to hormonal disruption.

Some hormone-related concerns kinesiology may support include:
• PMS, irregular cycles + painful periods
• Perimenopause + menopause support
• Endometriosis + Polycystic Ovaries
• Low or fluctuating libido
• Sleep + mood regulation
• Hashimoto’s + thyroid imbalance
• Adrenal fatigue + stress burnout
• Blood sugar dysregulation
• Pancreatitis + digestive-hormonal links

Book in or DM if you're curious about how kinesiology can support your hormone health + overall wellbeing.

05/11/2025

“Discomfort is the price of admission to a meaningful life.” — Susan David

We talk a lot about growth, healing, alignment, becoming our fullest selves…
But the part we often look over, requires some discomfort.

The willingness to sit in the space where things are unfamiliar, where old coping patterns no longer fit and where clarity hasn’t fully arrived yet.

Discomfort can look like:
• Naming what you feel instead of numbing
• Sitting with uncertainty instead of forcing answers
• Letting go of what’s “safe” but not healthy
• Choosing boundaries when people expect the old you

And while all of that may feel foreign, it’s a sign you’re in motion.

Growth isn’t always dramatic.
Sometimes it’s quiet, awkward, and uncomfortable.
But that’s where capacity begins to build.

And though it may not seem it, discomfort is often the doorway to living a more meaningful life.

03/11/2025

✨ Ever wondered why kinesiology creates change that actually lasts?

True healing isn’t just about soothing symptoms. It’s about understanding the deeper story behind them.

Kinesiology works with the mind, body, energy system and nervous system — and importantly, the subconscious patterns that quietly shape how you think, feel, react and cope.

When we gently uncover the root cause, support safety in the body, and shift old programming… change becomes long-term.

It’s not about “feeling better” for a moment —
It’s rebalancing from the inside out.
It’s learning your body’s language.
It’s building self-awareness that stays with you.

This allows for real transformation to begin.

If you're ready to understand your patterns, reconnect with your body, and create balance that lasts — kinesiology can guide you there.

✨ Book your session at evolvedmindbody.com.au

30/10/2025

Ever noticed how you can be doing “all the right things” yet still feel stuck, stressed, or disconnected? Sometimes the missing piece is understanding what’s happening inside you and why.

Self-awareness is the foundation of healing and growth. It helps you recognise old patterns, reconnect to your body’s wisdom, and respond to life with more calm and clarity.

In this post, we explore why self-awareness matters, what can block it, and how to start building it through gentle, practical steps. Plus, how kinesiology and mind-body therapy can support you in uncovering the deeper layers of stress, emotion, and belief that influence how you feel.

If you’re ready to understand yourself more deeply and move forward with clarity and ease, this is for you - https://www.evolvedmindbody.com.au/blog

28/10/2025

If you find it hard to relax, adapt, or go with the flow — it’s not that you’re inflexible. It often means your nervous system is operating in a constant state of “on guard.”

When your body doesn’t feel safe, change feels threatening.

You might notice yourself becoming easily overwhelmed, needing control, or tensing up when plans shift unexpectedly.

✨ The good news?
You can re-train your body to respond differently.

Practices like kinesiology, breathwork, grounding, and gentle movement all help regulate your nervous system — shifting you out of “fight or flight” and into a state where your body feels safe to relax and adapt.

When your nervous system feels balanced:
🌿 You think more clearly
🌿 You handle uncertainty with more ease
🌿 You feel emotionally steadier and more present

Going with the flow will become more natural and life starts feeling lighter, calmer, and more connected.

Evolved Mind Body

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