Young Chiropractic

30/10/2025

25/10/2025

At Wembley Downs Fair today!! Come on down for a free Spine Check!

24/10/2025

💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

23/10/2025

Prevention and early intervention is the best protection against work-related injuries.

Adjust your thinking and consult a chiro to help prevent and treat workspace musculoskeletal injuries like back pain, neck pain and discomfort and cervicogenic headaches.

By seeking early intervention, ACA chiropractors can provide effective treatment options to help prevent deterioration, improve recovery, reduce severity and help avoid long-term implications including depression and overuse or reliance on medications for chronic pain.

This WorkSpace Week, adjust your thinking to work well every day! Explore free resources, hints and tips or consult a chiro, at www.workspaceweek.org.au - because prevention is the best protection!

21/10/2025

Work-related musculoskeletal disorders (WMSDs) – what are they?
A range of inflammatory and degenerative conditions affecting the muscles, tendons, ligaments, joints, peripheral nerves and supporting blood vessels, WMSDs may be caused by a single workspace event, but commonly result from repeated harmful workspace activities over an extended period of time.

WorkSpace Week aims to reduce the occurrence and impact of WMSDs caused by physical stress, mental stress, repetitive work and poorly set up non-ergonomic workspaces. Chronic neck and back pain, shoulder stiffness and headaches can be linked to modifiable risk factors in Australian workplaces.

This WorkSpace Week (20-26 Oct), adjust your thinking to work well every day! Explore free resources, hints and tips at www.workspaceweek.org.au - because prevention is the best protection!

21/10/2025

In May 2025, the released The Impact of Tech Neck & Neck Pain in Australia report - an independent national survey revealing that 71% of workers doing repetitive tasks or pushing/pulling experience the highest rates of neck pain.

Stop work from being a pain in the neck! Adjust your thinking this 20-26 October to work well every day. Discover free resources, tips and tools at www.workspaceweek.org.au - because prevention is the best protection.

20/10/2025

It’s WorkSpace Week! 20-26 October

Work well every day to maintain workspace health! According to work-related musculoskeletal disorders (WMSDs) are the leading work, health and safety issue impacting Australian workers in terms of cost and frequency.

The World Health Organization (WHO) has also identified WMSDs as the leading cause of persistent pain conditions worldwide and the second-largest contributor to disability, with low back pain being the top cause of disability globally.

Adjust your thinking to work well EVERY day! Visit workspaceweek.org.au for hints, tips and free resources, or to consult a chiro, because prevention IS the best protection.

18/10/2025

Happy Birthday to our incredible chiropractors, Dr. Ash & Dr. Margaret — two powerhouse women who just happen to share the same birthday (coincidence or chiropractic magic? 🤔💫).

Not only are they masters of chiropractic and wellness, but they’re also shining examples of strength, compassion, and brilliance in everything they do. 💪👩‍⚕️💕

Here’s to these two amazing women who keep us moving, feeling great, and inspired every day. 🎈🙌

Drop them some birthday love in the comments! 💬🎁

16/10/2025

🌏 It’s World Spine Day!
Every year on 16 October, the world unites to raise awareness about the importance of spinal health and equal access to quality spinal healthcare worldwide. This year’s theme, ‘Invest in Your Spine,’ encourages everyone to put time and effort into caring for their spine. This can include:
✅ Stretching daily
✅ Staying active
✅ Consulting an ACA chiropractor
Learn more 👉 www.worldspineday.org.au