UpLyft Coaching

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Australia
Perth, WA
UpLyft Coaching

Feel strong. Confident. In control of your body 🩵
Sustainable training + nutrition that fits real life
Want to apply for coaching? DM us now! ✨

11/03/2026

I’ve been quiet - and I was tempted to wait until everything felt “perfect” again before showing up.

But that’s not what I teach.
Strength isn’t never falling off.
It’s knowing how to come back.

If you’ve felt off track lately, this is your reminder: you don’t need to be perfect to begin again.

Coaching spots re-opening soon 🩵

08/03/2026

Happy International Women’s Day. ✨

At UpLyft, we believe fitness should be empowering, supportive, and accessible to every woman — no matter where she’s starting.

Today we celebrate the women showing up, lifting each other up, and proving that strength comes in many forms.

18/02/2026

You don’t need to be fit to join the gym.
You join the gym to get fit.

You don’t need to lose weight first.
You build strength first.

You don’t need confidence.
You build it.

Every confident woman you see in the gym?
She once stood at the door wondering if she belonged there.

She thought she needed to be fitter.
Smaller.
Less awkward.
More experienced.

But confidence isn’t a prerequisite.
It’s a result.

The gym isn’t just for people who already know what they’re doing.
It’s for people who are willing to learn.

That’s exactly why I created the Foundations Program - a safe, structured starting point for women who want to feel strong, capable and confident in the gym.

No intimidation.
No guesswork.
No “figure it out yourself.”

If you’re ready to stop overthinking and start building confidence,
comment FOUNDATIONS or send me a DM 💙

12/02/2026

8 weeks will pass whether you commit or not.

The question is - do you want to still feel stuck or do you want to feel stronger, more confident, and supported?

A training program with UpLyft isn’t about perfection, it’s about learning the basics, building consistency, and finally feeling capable.

March intake is coming.
Your future self is already 8 weeks ahead - meet her there 💙

Spots open soon. DM to save your place.

08/02/2026

Still wrapping my head around how quickly the Foundations Program filled 🥹🤍

Thank you SO much to every woman who trusted me and applied — I’m beyond excited to support this group over the next 8 weeks.

If you missed out, don’t worry — a new intake will be opening soon (and yes, spots will be limited again).

DM FOUNDATIONS if you’d like to be added to the waitlist ✨

26/01/2026

✨ FREE 8-Week Foundations Training Program ✨
(Normally $399 — limited spots available)

I’m opening 5 more spots for women who want to stop guessing in the gym and start training with confidence and structure.

This program is for you if you:
✔️ Feel overwhelmed or unsure what to do in the gym
✔️ Want a clear plan to follow
✔️ Are ready to commit for 8 weeks
✔️ Want accountability, not a quick fix

What’s included:
• Structured gym-based workout program
• Fortnightly check-ins with me
• Exercise guidance & support
• General healthy food guidance (no macros)

Normal value: $399
This intake: FREE

⚠️ This is not a casual challenge.
Spots are limited to women who are willing to follow the program and complete check-ins.

💬 Comment FOUNDATIONS or DM me FOUNDATIONS to apply.

Once spots are filled, this program will be offered as a paid service.

31/01/2025

Zesty Lemon Protein Balls 🍋💪

If sunshine had a flavour, it would be these! ☀️ These no-bake protein balls are the perfect balance of tangy, sweet, and packed with protein to fuel your day. A refreshing snack that tastes like dessert—yes, please!

💛 Quick to make
💛 High in protein
💛 Perfect for meal prep

If you love this recipe, make sure you keep an eye out for when we launch our meal guides!

Macros | Serves 15 | 1 Ball = 1 Serve
198 Calories
5g Protein
2g Carbs
18g Fat

Tap save so you don’t lose this recipe! 💾

📌 Note: Macros may vary depending on the brands of ingredients used.

10/01/2025

🩵🦋🩵 COMING SOON 🩵🦋🩵

For personalised nutrition and fitness programs, UpLyft will support you on your journey to wellbeing.

Address

Perth, WA

Website

https://forms.gle/W5y8pz1xHxm6QSKZ8

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