UpLyft Coaching

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Australia
Perth, WA
UpLyft Coaching

Feel strong. Confident. In control of your body 🩵
Sustainable training + nutrition that fits real life
Want to apply for coaching? DM us now! ✨

12/02/2026

8 weeks will pass whether you commit or not.

The question is - do you want to still feel stuck or do you want to feel stronger, more confident, and supported?

A training program with UpLyft isn’t about perfection, it’s about learning the basics, building consistency, and finally feeling capable.

March intake is coming.
Your future self is already 8 weeks ahead - meet her there 💙

Spots open soon. DM to save your place.

08/02/2026

Still wrapping my head around how quickly the Foundations Program filled 🥹🤍

Thank you SO much to every woman who trusted me and applied — I’m beyond excited to support this group over the next 8 weeks.

If you missed out, don’t worry — a new intake will be opening soon (and yes, spots will be limited again).

DM FOUNDATIONS if you’d like to be added to the waitlist ✨

26/01/2026

✨ FREE 8-Week Foundations Training Program ✨
(Normally $399 — limited spots available)

I’m opening 5 more spots for women who want to stop guessing in the gym and start training with confidence and structure.

This program is for you if you:
✔️ Feel overwhelmed or unsure what to do in the gym
✔️ Want a clear plan to follow
✔️ Are ready to commit for 8 weeks
✔️ Want accountability, not a quick fix

What’s included:
• Structured gym-based workout program
• Fortnightly check-ins with me
• Exercise guidance & support
• General healthy food guidance (no macros)

Normal value: $399
This intake: FREE

⚠️ This is not a casual challenge.
Spots are limited to women who are willing to follow the program and complete check-ins.

💬 Comment FOUNDATIONS or DM me FOUNDATIONS to apply.

Once spots are filled, this program will be offered as a paid service.

31/01/2025

Zesty Lemon Protein Balls 🍋💪

If sunshine had a flavour, it would be these! ☀️ These no-bake protein balls are the perfect balance of tangy, sweet, and packed with protein to fuel your day. A refreshing snack that tastes like dessert—yes, please!

💛 Quick to make
💛 High in protein
💛 Perfect for meal prep

If you love this recipe, make sure you keep an eye out for when we launch our meal guides!

Macros | Serves 15 | 1 Ball = 1 Serve
198 Calories
5g Protein
2g Carbs
18g Fat

Tap save so you don’t lose this recipe! 💾

📌 Note: Macros may vary depending on the brands of ingredients used.

10/01/2025

🩵🦋🩵 COMING SOON 🩵🦋🩵

For personalised nutrition and fitness programs, UpLyft will support you on your journey to wellbeing.

Address

Perth, WA

Website

https://forms.gle/W5y8pz1xHxm6QSKZ8

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