the breath coach

the breath coach breath work facilitator guiding athletes and everyday people to evolve with the power of their breath

everyone wants to stay calm and perform at their best… but no one’s ever been taught how to breathe properly 🤷🏻‍♂️breath...
19/03/2026

everyone wants to stay calm and perform at their best… but no one’s ever been taught how to breathe properly 🤷🏻‍♂️

breath coach performance workshops coming soon

was great meeting  this morning the best it yet to come. stay tuned & trust the process
11/03/2026

was great meeting this morning

the best it yet to come. stay tuned & trust the process

breathwork in the bat cave 🦇 using breathwork to help busy, high performing professionals like .lyads find calm and clar...
17/02/2026

breathwork in the bat cave 🦇

using breathwork to help busy, high performing professionals like .lyads find calm and clarity between important meetings and workshops. you’ve gotta fill your own cup first, so you can keep showing up with energy, focus, and presence 👊

also, what a cool place to facilitate breath, Bruce himself would be proud 👀

16/02/2026

Jedd Egan, remember the name! 👊

it’s been an honor to help Jedd, watching him commit to the program I created for him is inspiring, seeing how much he gives to the sport of mma, leaving no stone unturned on his path to becoming a champion

his next fight is this week at get down and support the lad!

26/01/2026

simply put, higher co2 = better recovery

always awesome seeing Tim guide Sean through the breath inbetween rounds, and congrats on the win lad!

looking to level up your performance? drop me a message and let’s get to work 👊

bosh

22/01/2026

never fear, the breath coach is here!

want to feel like you could go round after round without ever gassing? well let’s get to work, join the many athletes undergoing a breath coach program and elevate your levels today!

your one DM away from becoming a future champ 👊

Starting 2026 with a bang 👊📅 Saturday march 7th ⏰ 11:30am-1:30pm📍 Lacey’s gym, Joondalup🎟️ to book in either DM myself o...
18/01/2026

Starting 2026 with a bang 👊

📅 Saturday march 7th
⏰ 11:30am-1:30pm
📍 Lacey’s gym, Joondalup
🎟️ to book in either DM myself or

let’s gooo! 🫁 🥊

12/01/2026

are you a slow starter? 👀

if you have to keep the warm up a little less intense to maintain nasal breathing, remove the ego and keep it slower, it’ll be worth it in the long run, I promise 🫁

next workshop announced soon! 👀

some feedback from recent workshops I’ve held 👀 are you a gym owner, head coach or someone just looking to help your cre...
05/01/2026

some feedback from recent workshops I’ve held 👀

are you a gym owner, head coach or someone just looking to help your crew perform at their ultimate best?… well let’s get to work!

breath coach workshops are all about using your breath to:

Improve cardio & endurance through better breathing habits in AND out of sport

staying calm under pressure & mastering the mind on competition night

faster recovery & sleep with downregulation techniques that can be used right away

and so much more, but I’m not gonna give all my spicy secrets away 😜

the feedback speaks for itself, when it comes to the breath I’m your man, helping athletes reach their goals is what motivates and drives me!

let’s goo! 👊 🫁

sneak peek into another breath coach workshop 👀a huge thank you to  for inviting me to come down today to talk all thing...
29/12/2025

sneak peek into another breath coach workshop 👀

a huge thank you to for inviting me to come down today to talk all things breath. I went full geek mode, we talked breathing for enhanced performance, better recovery, mindset & staying calm under pressure when competing.

I absolutely love this sh*t, helping athletes take their game to the next level lights me up. I can’t wait to see this awesome crew smash their goals in 2026, huge year ahead for team

now, my question is, what crew or gym is getting this breath knowledge next?! I’m ready, so you best get ready!

👊🫁

once you know how to breathe properly, your breath becomes your superpower stop f*cking around and let’s get to work, I’...
01/12/2025

once you know how to breathe properly, your breath becomes your superpower

stop f*cking around and let’s get to work, I’ll get you breathing like a well oiled machine so you can go and smash your goals!

BOSH lad 🫁

30/10/2025

I’ll keep it nice and simple:

upper chest breathing - bad 👎
diaphragmatic breathing - good 👍

now be honest, who breathes into their diaphragm? 👀

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Perth, WA
6030

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