Body Balancing Nutrition Perth

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Body Balancing Nutrition Perth

Achieve your health goals with BBN! Expert dietitians and nutritionists. Book now!

08/11/2025

Craving fried rice but want to keep it light, balanced, and full of flavour?

Say hello to our Cauliflower Fried Rice 🥦

Loaded with protein, fibre, and colour, it’s proof that nourishing meals can be simple and satisfying.

This dish ticks all the boxes:

✅ Quick to prep
✅ Perfect for batch cooking
✅ Balanced for your blocks

At Body Balancing Nutrition, we help you fuel your body with the right foods at the right time, no crash diets, just personalised nutrition that works with your lifestyle.

💬 What’s your favourite veggie swap that surprised you with how good it tasted? 👀

06/11/2025

In preparation for Australian Food Safety Week (8–15 November), let’s start practising safe food habits!

Small steps like washing your hands, storing food correctly, and checking use-by dates can make a big difference in keeping you and your family safe and healthy.

At Body Balancing Nutrition, we believe that good health starts with safe, balanced, and nourishing food. 💚

💬 What’s one food safety habit you always follow?

01/11/2025

Happy Halloween from all of us at Body Balancing Nutrition! 👻🎃

💬 Trick or treat: What’s your go-to Halloween indulgence?
Don’t forget to keep it balanced, even if it’s chocolate! 😅

31/10/2025

𝐖𝐡𝐨 𝐬𝐚𝐢𝐝 𝐦𝐮𝐟𝐟𝐢𝐧𝐬 𝐜𝐚𝐧’𝐭 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞? 🍏

These Apple & Oat Bran Muffins are proof that nutritious snacks can be satisfying and full of flavour — no guilt needed.

With added protein, fibre from oat bran, and even a sneaky serve of veg (hi zucchini 👋), they’re perfect for steady energy, keeping you full between meals, and supporting your health goals long term.

Makes 12 muffins - 1 muffin is a 1 block snack.

💬 Be honest — do you tell people there’s veggies in your baked goods or keep it your little secret? 😄

30/10/2025

𝐈𝐭’𝐬 𝐚 𝐰𝐫𝐚𝐩 𝐨𝐧 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐌𝐨𝐧𝐭𝐡 — 𝐛𝐮𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐬 𝐟𝐚𝐫 𝐟𝐫𝐨𝐦 𝐨𝐯𝐞𝐫. 💜

This year’s theme, Lifestyle Medicine, reminds us that the choices we make daily — what we eat, how we move, how we rest and recharge — can make a real difference in how we feel through every stage of menopause.

At Body Balancing Nutrition, we’re proud to support women with simple, sustainable strategies that nurture long-term health. Because when you nourish your body the right way, you don’t just manage symptoms — you unlock energy, confidence, and strength for the years ahead.

👏 Whether you’ve added a new veggie to your plate, taken your first mindful walk, or just started thinking differently about your health — that’s a win.

✨ What’s one small change you’re proud of this month? Share it below 👇

28/10/2025

𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐢𝐬𝐧’𝐭 𝐚 𝐬𝐞𝐭𝐛𝐚𝐜𝐤 — 𝐢𝐭’𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫 𝐬𝐡𝐢𝐟𝐭. 💜

At Body Balancing Nutrition, we’re here to remind you that this phase of life can be vibrant, strong, and deeply fulfilling.

You’ve spent years showing up for others — now it’s time to show up for you.

Whether it’s through nourishing meals, balanced hormones, or reclaiming your energy — we’re here to walk with you every step of the way.

🌼 Let’s celebrate the wisdom, strength, and grace that comes with this new chapter.

💬 What would you tell your younger self about this stage of life?

24/10/2025

𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐡𝐨𝐭 𝐟𝐥𝐮𝐬𝐡𝐞𝐬, 𝐟𝐨𝐠𝐠𝐲 𝐛𝐫𝐚𝐢𝐧, 𝐚𝐧𝐝 𝐬𝐥𝐞𝐞𝐩𝐥𝐞𝐬𝐬 𝐧𝐢𝐠𝐡𝐭𝐬? 🌿

You don’t have to suffer in silence — and you don’t have to rely solely on medication either.

Small daily changes can make a big difference.
At Body Balancing Nutrition, we help you build simple, sustainable habits to support your body through menopause — naturally.

✔️ Move your body
✔️ Nourish with balanced meals
✔️ Prioritise rest
✔️ Manage stress with intention

Because your hormones may be shifting — but you can still feel strong, calm, and in control.

💬 Be honest — which of these do you find hardest to stick to? (Ours is sleep 🙈)

23/10/2025

Here’s Gail, one of our lovely clients, glowing in her pink and purple palette of perfection! 🌸💜

That radiance isn’t just from her outfit — it’s the glow that comes from nourishing her body with balanced, wholesome food that supports her energy and confidence from within. 🌿

💬 What colour makes you feel vibrant and confident? We'd love to hear it!

23/10/2025

𝐇𝐨𝐭 𝐟𝐥𝐮𝐬𝐡𝐞𝐬? 𝐌𝐨𝐨𝐝 𝐬𝐰𝐢𝐧𝐠𝐬? 𝐒𝐥𝐞𝐞𝐩 𝐠𝐨𝐧𝐞 𝐌𝐈𝐀? 🔥

Yep — welcome to the hormonal rollercoaster that is menopause.
But here’s the thing: it’s not just one stage — it’s three. And knowing where you’re at can help you take back control.

From perimenopause to postmenopause, your nutrition needs shift. That’s where we come in.

At Body Balancing Nutrition, we help you fuel your body to support changing hormones, protect your bones, boost your energy, and help you feel more you again — without the guesswork.

🌸 Which stage surprised you the most — or are you still figuring it out? Let us know below 👇

21/10/2025

We’re growing! 🌿

Body Balancing Nutrition is on the lookout for an 𝐀𝐜𝐜𝐫𝐞𝐝𝐢𝐭𝐞𝐝 𝐏𝐫𝐚𝐜𝐭𝐢𝐬𝐢𝐧𝐠 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 and a 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 to join our incredible team three days a week (Wed & Sat preferred).

If you’re passionate about helping people live healthier, more balanced lives - or know someone who is - we’d love to hear from you! 💚

18/10/2025

🌿 Menopause doesn’t just change your body — it can affect how you feel, think, and show up each day.

And while nutrition can’t solve everything, it plays a powerful role in supporting your mood, clarity, and confidence through the ups and downs.

At Body Balancing Nutrition, we help women fuel their bodies in a way that supports both physical and mental wellbeing — because your mind deserves just as much care as your body. 💚

✨ This World Menopause Month, let’s focus on nourishing both.

👉 What’s one thing that always helps you feel more like yourself again? (Bonus points if it’s not coffee… but we won’t judge!)

16/10/2025

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲’𝐬 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 — 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐚 𝐬𝐞𝐭𝐛𝐚𝐜𝐤, 𝐢𝐭’𝐬 𝐚 𝐬𝐢𝐠𝐧𝐚𝐥.

During menopause, your nutritional needs shift, but with the right approach, you can feel more energised, balanced, and in control than ever before.

✨ Think whole grains for steady energy
✨ Protein to support muscle and metabolism
✨ Omega-3s and calcium for heart and bone health
✨ Hydration to help with mood, skin, and body temperature

At Body Balancing Nutrition, we help you tune in to what your body needs — and how to fuel it in a way that feels natural, sustainable, and actually works for your lifestyle.

🍽️ Curious which food made the biggest difference for other women?
Let’s hear it — what’s your go-to feel-good meal these days?

Address

22 Emerald Terrace
Perth, WA
3005

Website

https://bodybalancing.com.au/

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