Body Balancing Nutrition Perth

Body Balancing Nutrition Perth Achieve your health goals with BBN! Expert dietitians and nutritionists. Book now!

Bridgetโ€™s double batch post workout smoothie ๐Ÿซ๐Ÿ’ชBlend once.Drink one post workout.Pop the second in the fridge for a no t...
15/01/2026

Bridgetโ€™s double batch post workout smoothie ๐Ÿซ๐Ÿ’ช

Blend once.
Drink one post workout.
Pop the second in the fridge for a no thinking, no scrambling option later.

Protein for recovery, fibre and fats for steadier energy, and real ingredients that actually keep you full.

๐Ÿ’ฌ When would this work best for you โ€” straight after a workout or as a grab and go option the next day? ๐Ÿฅค

13/01/2026

Nursing asks for everything, your body clock, your nervous system, your emotional load, your energy.

BBN is proud to be part of The Nursing Survival Reset, a free two-day virtual summit helping nurses move out of survival mode and feel human again, with 72-hour replays. 4โ€“5 February 2026.

BBN will be sharing strategies inside Fuel + Foundations, nutrition and physiological basics that support energy and brain clarity for shift-working life.

Register here:
https://nursingthenurse.com/registration-summit?am_id=tanya2682

We are proud to announce that Body Balancing Nutrition has been recognised at the inaugural Global Health & Pharma Women...
09/01/2026

We are proud to announce that Body Balancing Nutrition has been recognised at the inaugural Global Health & Pharma Women's Health Awards 2025. ๐Ÿฅณ

โœ” ๐–๐จ๐ฆ๐ž๐ง'๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐˜๐ž๐š๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ โ€“ ๐€๐ฎ๐ฌ๐ญ๐ซ๐š๐ฅ๐ข๐š
โœ” ๐†๐‡๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฆ๐ž๐ง๐ญ ๐„๐ฑ๐œ๐ž๐ฅ๐ฅ๐ž๐ง๐œ๐ž ๐€๐ฐ๐š๐ซ๐ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“

These awards recognise the transformations we create for women every dayโ€”from restored energy and balanced hormones to sustainable fat loss and renewed confidence. They reflect years of helping women navigate perimenopause and menopause with evidence-based support and compassionate care.

This recognition belongs to our incredible team and to every woman who has trusted us with her health. It reinforces our commitment to raising the standard of care women deserve and changing the conversation around women's health for good.

07/01/2026

BBN is proud to be part of The Nursing Survival Reset, a free two-day online summit for nurses on 4โ€“5 February 2026, with 72-hour replays.

Under the Fuel + Foundations pillar, we will be sharing practical tools you can use on your next shift, without adding more pressure.

Register via this link:
https://nursingthenurse.com/registration-summit?am_id=tanya2682

05/01/2026

Weโ€™re super excited to be back on deck tomorrow, helping our amazing clients achieve their health goals in 2026. Letโ€™s make it happen! ๐Ÿ’ชโœจ

๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ, ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž! ๐Ÿ’—May your Christmas be filled with joy, love, family, and holiday cheer.
25/12/2025

๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ, ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž! ๐Ÿ’—

May your Christmas be filled with joy, love, family, and holiday cheer.

Charlotte is off on maternity leave.Today is her last day at BBN before she begins this next chapter.Please join us in w...
19/12/2025

Charlotte is off on maternity leave.

Today is her last day at BBN before she begins this next chapter.

Please join us in wishing Charlotte and Jayden all the best and plenty of rest, joy, and cuddles ahead. ๐Ÿ’›

๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐๐๐ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ!We will close up today and we will be back on 6 January. Wishing you a safe, hap...
19/12/2025

๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐๐๐ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ!

We will close up today and we will be back on 6 January.

Wishing you a safe, happy, and nutritious holiday.

๐“๐ก๐ž ๐Ÿ“๐ŸŽ-๐Ÿ“๐ŸŽ ๐๐ฅ๐š๐ญ๐ž: ๐€ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐–๐š๐ฒ ๐ญ๐จ ๐’๐ญ๐š๐ฒ ๐๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐“๐ก๐ข๐ฌ ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿฝ๏ธEnjoy the holidays without the all-or-nothing minds...
19/12/2025

๐“๐ก๐ž ๐Ÿ“๐ŸŽ-๐Ÿ“๐ŸŽ ๐๐ฅ๐š๐ญ๐ž: ๐€ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐–๐š๐ฒ ๐ญ๐จ ๐’๐ญ๐š๐ฒ ๐๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐“๐ก๐ข๐ฌ ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿฝ๏ธ

Enjoy the holidays without the all-or-nothing mindset.

โœ… Half your plate: lean protein + colourful veggies
๐ŸŽ‰ The other half: festive favourites you love

This visual guide helps you eat with both joy and intention โ€” no guilt required.
โœจ It's not about restriction โ€” it's about creating balance that actually feels good.

๐Ÿ’ฌ Have you tried the 50-50 plate before? Whatโ€™s going on your plate this holiday?

๐๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐„๐š๐ญ๐ข๐ง๐  ๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐’๐ข๐ฅ๐ฅ๐ฒ ๐’๐ž๐š๐ฌ๐จ๐ง ๐ŸŽ„The holidays are meant to be enjoyed โ€” and that includes the food!Instead of...
18/12/2025

๐๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐„๐š๐ญ๐ข๐ง๐  ๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐’๐ข๐ฅ๐ฅ๐ฒ ๐’๐ž๐š๐ฌ๐จ๐ง ๐ŸŽ„

The holidays are meant to be enjoyed โ€” and that includes the food!
Instead of all-or-nothing thinking, try these simple strategies to feel energised, nourished, and in control throughout the festive season:

โœ… Eat regularly to avoid energy dips and overeating later
โœ… Keep balanced snacks on hand for busy days
โœ… Plan ahead for big meals with smart, satisfying choices

โœจ Itโ€™s not about restriction โ€” itโ€™s about realistic habits that work with your lifestyle.

๐Ÿ’ฌ Which of these tips are you trying this month?

๐๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž? ๐˜๐ž๐ฌ ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž.๐ŸŽ„๐Ÿง December is filled with joyโ€ฆ and chaos. Between last-minute shopping and holiday...
17/12/2025

๐๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž? ๐˜๐ž๐ฌ ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž.๐ŸŽ„๐Ÿง 

December is filled with joyโ€ฆ and chaos. Between last-minute shopping and holiday events, itโ€™s easy for routines to fall apart โ€” and with that, your nutrition too.

But hereโ€™s the good news: You donโ€™t need a perfect plan. Just a flexible one. Having structure (without rigidity) can help reduce stress, support balanced choices, and prevent energy dips from skipped meals.

โœ… Stock staple foods
โœ… Prep simple meals/snacks ahead of time
โœ… Keep it realistic, not restrictive

Itโ€™s not about being โ€œon trackโ€ 100% โ€” itโ€™s about doing your best with what youโ€™ve got.

โœจ Whatโ€™s one thing you always keep in your kitchen during the holidays?

The festive season is meant to be enjoyed, not stressed over!At Body Balancing Nutrition, we believe health isn't about ...
16/12/2025

The festive season is meant to be enjoyed, not stressed over!

At Body Balancing Nutrition, we believe health isn't about perfection. It's about consistency, nourishment, and the freedom to enjoy social moments without guilt.

โœจ Tip: Shift the goal from strict weight loss to sustainable habits and maintenance.
โœจ Tip: Social eating is normal, plan ahead and give yourself grace.
โœจ Tip: Your mindset is your greatest tool this season. Nurture it.

You can absolutely enjoy the holidays and support your health goals. No extremes, no shame, just balance.

What's your go-to festive treat that makes you feel nostalgic and nourished? ๐Ÿ˜‹

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