31/01/2026
Grief is a natural, precious part of being human. Without it, life wouldn’t carry the same depth or meaning. It shows us what mattered, what we loved, what we’ve lost.
But there’s a difference between honouring grief and suppressing it.
When grief is suppressed instead of expressed, it can lead to:
• Depression and emotional numbness
• Physical illness - pneumonia, kidney issues, ovarian cysts
• Lower back pain, IBS, anaemia
• Chronic tension in the lungs and chest
• Feeling stuck in the past, unable to move forward
Grief must be recognised and expressed to heal.
This doesn’t mean rushing through it or “getting over it.” Each person processes loss differently, and healing takes the time it takes.
But when grief becomes prolonged and unprocessed, it keeps you focused on what was, limiting your ability to be present for what is. It lives in your body, creating symptoms and illness.
Processing grief means:
• Allowing yourself to feel it safely
• Releasing what’s been stored in your body
• Honouring the loss without being consumed by it
• Creating space to move forward while still remembering
You can still feel grief when it arises - but it won’t control your life or damage your health.
I’m offering a free group field healing session on Releasing Grief:
📅 Sunday, February 8th
⏰ 9am AWST
💛 Free session
🌿 Live online (Zoom)
This session creates a safe space to energetically recognise, express, and release stored grief from your body and energy field. You don’t need to share your story - simply show up and allow the process.
To register:
DM me or email admin@phoenixkinesiology.com.au
