Paul Stokes - Perth Sports Nutrition

Paul Stokes - Perth Sports Nutrition Online and in-person coaching
Fitness | Nutrition | Lifestyle

I help workers with demanding schedules - including FIFO, shift, and high-pressure professionals - cut through the noise and achieve results that actually last. With 13+ years of FIFO experience, I understand first-hand the challenges of staying lean, fit, and healthy while juggling rosters, camp food, and family life. As an Accredited Sports Nutritionist, Personal Trainer, and on-site health leader in the mining and resources sectors, I’ve supported hundreds of workers to lose fat, build muscle, boost energy, and improve performance - both on site and at home. My coaching is:
• Evidence-based - grounded in sports nutrition and fitness science.
• Practical - built around real-world FIFO and shiftwork challenges.
• Sustainable - no fads, no guesswork, just results that stick. Whether you’re looking to take control of your nutrition, maintain muscle while working away, or finally break free from the FIFO health cycle, I can help.

Also known as vitamin B1, thiamin (or thiamine) is one of the B group which are heavily involved in metabolic pathways a...
26/09/2023

Also known as vitamin B1, thiamin (or thiamine) is one of the B group which are heavily involved in metabolic pathways and energy production

Did you know the amount and quality of your sleep has a strong effect on your muscle growth? Adequate rest & recovery he...
23/09/2023

Did you know the amount and quality of your sleep has a strong effect on your muscle growth? Adequate rest & recovery helps build muscle.

Shoulder shrugs can be a great exercise to develop strength in the trapezius muscles of the upper back, but only if perf...
08/05/2023

Shoulder shrugs can be a great exercise to develop strength in the trapezius muscles of the upper back, but only if performed correctly...

Optimal posture creates the right conditions for your body to move. Just like you work out in the gym, you train your po...
02/05/2023

Optimal posture creates the right conditions for your body to move. Just like you work out in the gym, you train your posture to improve too

Whether you're a beginner or an experienced gym-goer, including push ups in your workout routine can build a stronger, m...
02/05/2023

Whether you're a beginner or an experienced gym-goer, including push ups in your workout routine can build a stronger, more toned upper body

Vitamin B3 is one of the 'big hitters' in metabolism. It's more commonly known as niacin, as well as niacinamide, and ni...
30/04/2023

Vitamin B3 is one of the 'big hitters' in metabolism. It's more commonly known as niacin, as well as niacinamide, and nicotinic acid.

A well designed meal plan can help you lose weight without starving yourself. An easy to follow diet plan is important t...
29/04/2023

A well designed meal plan can help you lose weight without starving yourself. An easy to follow diet plan is important to keep you on track

When it comes to sustainable fat loss, we need to understand the concept of energy balance. Calories in versus calories ...
29/04/2023

When it comes to sustainable fat loss, we need to understand the concept of energy balance. Calories in versus calories out can be complex

3 possible reasons you might gain weight, despite being in a calorie deficit. Even though you do everything right, the s...
28/04/2023

3 possible reasons you might gain weight, despite being in a calorie deficit. Even though you do everything right, the scale can still go up.

The basics of weight training program design. How to customise an effective gym workout plan specific to your goals and ...
28/04/2023

The basics of weight training program design. How to customise an effective gym workout plan specific to your goals and needs

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Perth, WA

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+61497854538

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