Miracles for Mind, Body & Soul

06/11/2025

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03/03/2024

Self-sabotage often begins subtly, whispering doubt into the ears of even the most accomplished individuals. For me, it manifested as a victim mentality. I found it easier to blame external circumstances than to acknowledge my part in the equation. But with time and internal reflection, and some friends who held me accountable, I began to recognise the patterns that were putting up roadblocks in my life.

I was showing up to the opportunities I had worked so hard for, not as the champion I aimed to be, but as a mere echo of my potential.

Self-sabotage is a silent killer of dreams, careers, relationships — all the areas of life that we value most. It’s the act of consciously or unconsciously sabotaging ourselves, preventing us from reaching our full potential, achieving success or simply finding joy and happiness in the life we choose to live.

But why do we do this? Why would anyone intentionally sabotage their own goals and aspirations?

Read my most recent blog post 'Lifting The Lid On Self-Sabotage' now at the link in the comments for more.

16/01/2024

A true champion in so many ways

Layne Beachley

I wasn’t born a world champion. I wasn’t born with the ability to become one either. When I sit on the beachfront looking at the corner at Manly, I reflect on being the only girl in the water.

When I started to infringe on the northern end of the beach, I encountered harassment, intimidation, threats, and often kicked out of the water with tears in my eyes, my tail firmly tucked between my legs. They said things like “You’re a girl, you’re not allowed out here”. But I broke down those barriers because I had the tenacity and the clarity of vision to stand up and fight for what I believed in.

Why? Because I craved success more than I feared failure.

My passion for becoming the best surfer in the world prevented any dream-thief who didn’t have the courage and the conviction to set a goal, let alone the determination to achieve it, tell me that I wasn’t capable of doing something.

There are many people out there who will tell you that you can’t. What you must do is turn around and say, watch me.

Our values govern our behaviours. When you’re clear on your own values, you live a life according to your own purpose. You’re no longer a rudderless boat. You’re no longer waiting for other people’s opinions or decisions to determine which direction you head in.

16/01/2024

05/07/2023

🌿The Lost Book of Herbal Remedies