24/11/2025
How are you starting your Monday!? ☀️
A calm morning isn’t just aesthetic… it’s neurological
Your brain wakes up in “prediction mode,” scanning for cues of safety or stress. When you start your day with a grounding scent ritual, you’re feeding your nervous system the signal:
*we’re safe, we’re steady, we’re good*
Slow, intentional rituals regulate cortisol, calm your nervous system & prime your RAS (the part of your brain that filters what you notice) to look for ease instead of stress
Using AIRE.AH paper incense in the morning gives your brain a consistent sensory cue - calming the limbic system, improving focus & grounding your energy before emails, noise & life take over
Start your day in regulation, not reaction 🤍