Gut Science

20/04/2026

Kind of self explanatory here!
You can read the first 3 chapters of my book for free, link in my bio 😊

20/04/2026

We have a few appointments available this week and next.
1hr. Sort your 💩 out (literally).

13/04/2026

Everyone talks about gut health, but what do they even refer to?

12/04/2026

Here to get the 💩 discussions started! Come along for the ride!

12/04/2026

A weekend guide on getting into the wellness game for you. 🤣

11/04/2026

Don’t get too caught up on the protein train and forget about fibre 😊

10/04/2026

Been a bit slack and busy! But back on the reels for a 30 day challenge I set myself so buckle up for lots of gut health and 💩 talk x

10/02/2026

Making gut friendly changes can be confusing, because there is so much noise out there it is hard to know if you are doing the right thing or not.
My small group, live workshop series will help put you back in the drivers seat, comfortably.
Get your diet confidence back over three weeks. Fully supported. Small groups.
Details available here:

Checkout page for Diet Decoder Intensive Intake 2.

01/02/2026

I'm a gut microbiome PhD and I LOVE what I do.

I would like to introduce you to one of your bacterial friends that live in your colon. (There are more of them than human cells in our entire body btw).

Everyone knows about the importance of gut health. But the WHY is the fun part.

One of the reasons these little guys are so beneficial and important for our health is that when they eat and consume our leftovers, they use these up for their own energy and produce alot of little molecules, much like their 💩.

Many of these molecules are hugely beneficial for our body, travelling to almost every other organ system and influencing everything from sleep, to mood, to inflammation and everything in between. Short chain fatty acids like butyrate are the heroes here.

However, they can also produce detrimental metabolites, especially when breaking down things like excess animal proteins, saturated fats and bile acids, so this is why I am so passionate about helping people See the big picture here. The human body is so beautifully complex, so we can't apply reductionist thinking to specific bacteria or 'hacks' and expect lasting results.
Yes, we can totally use our gut microbiome to improve our health and this is what I do every day. BUT, the real power is seeing the why for yourself and all the nuances relevant for your own life. It is so empowering knowing your body at this level.

You have an rainforest ecosystem on the inside. That is totally WOW! 🌱🧬

28/01/2026

For a long time, we’ve been told that if nutrition feels hard, we just need to try harder.

But most women I work with aren’t lacking effort, they’re lacking support and clarity.

That’s why I run the Diet Decoder | Live Intensives:
small, live, women-only sessions where we slow things down and learn how to assess our OWN diet and understand our body in a calm, science-led way.

If you’re craving peace, confidence, and a steadier relationship with food and your body, you can read more here.
We start the next intake 12th Feb, and places are intentionally limited.
See you inside. :)
Angela
https://gutscience.thrivecart.com/diet-decoder-intensive-group2/

17/01/2026

What fitness has taught me has got not much to do with training harder.
It’s mainly the importance of listening to my body. Knowing when I should and shouldn’t push my limits, which is a lot like how we should manage the rest of our health journey.

Thinking in this way has shaped the way I deliver and work with clients. and health

16/01/2026

Food choices don’t happen in isolation