Gut Science

06/10/2025

Your little gut friends are the coolest 😎 ecosystem around.
They can quite literally transform your life.
Come and share the gut love with us and get ready for a glow up, from the inside out.

03/10/2025

03/10/2025

Did you know your gut and brain are constantly chatting? 🧠↔️💩

Better gut health can mean improved mood, sharper focus, and greater resilience.
Our mission: to help you take control with clarity, not confusion.

✨ Because lasting health really is an inside job.

02/10/2025

Out here NOT being controversial and divisive with my science 🧬
Just sensible and practical 💩 here, literally 🤣

30/09/2025

💚 Ready to stop guessing and start knowing?

Our 8-12 week interactive course takes the confusion out of gut health - giving you the tools, evidence, and confidence to finally feel at peace with your body.

📘 Learn at your own pace.
👩‍🔬 Backed by research.
🚫 No powders or fads.
👉 Enrol today and let lasting health start from the inside

24/09/2025

I’m sure you fed your actual pets today, but what about your bacterial pets in your gut? They can’t look after us if we don’t feed them.
These little friends can interact with just about every single part of the body, so they’re kind of too important, not to feed.
They need fibre. Fruits, veggies, grains, legumes, nuts. All of it. Lots of types. 🌱

If you’re struggling with working out which fibres work for you or how to achieve this in your busy life, you might find my new book useful too.

Here’s to happy pets and 💩

23/09/2025

Today’s reminder that your little friends in your colon need fibre! And lots of it.
A healthy microbiome is a diverse one, and the only way to have a diverse microbiome is to eat s diverse range of fibres.
If you’re confused about all the different types and ones that might not agree with your tummy, my book delves into more detail here- to help you put the pieces together.
Here’s to happy tummies

23/09/2025

🚫 Myth: “Carbs are bad.”

✅ Fact: Carbs + fruit fuel your gut bacteria, boost energy, and support long-term health.

Our evidence-based approach cuts through the diet noise so you can enjoy your food - guilt-free.

🍎 Who else is ready to eat carbs with confidence?

22/09/2025