Gut Science

03/12/2025

Eating fibre sounds boring but it is so beneficial for your gut microbiome 💩🧬
If you want the ins and outs of how this all works, my new short course is launching later this week… stay tuned 💪🙏

02/12/2025

Gut health is so complex it’s difficult and confusing. It’s also why diet is sometimes not enough. It’s a bigger picture and we need to sort all of it out to get you to future you. 🥰

22/11/2025

22/11/2025

Ok friends, who’s in for the ride? Tag your friends who need this, I’m on a mission to spread the love via your gut.

Have a great weekend
X Ang

18/11/2025

Mastering your gut is one of the key things we can do for ourselves as we get older. Our gut bacteria can help modify our risk for many diseases and make us feel better too!
Check my bio to grab your copy.

17/11/2025

In terms of cell numbers, we are more bacterial than human.
So those little friends in your digestive tract can completely change the game when it comes to how you are feeling. Make sure you feed them today. With lots of plants. And lots of types of plants. 🌱

11/11/2025

Tears of gratitude for past me, for making those tough decisions and for getting me here.
My heart is so happy!
Come and share the gut love with me in Melbourne this weekend 💩♥️🧬

11/11/2025

Do you like my new t-shirts?
Almost ready for my trip to Melbourne for the Mind, Body, Spirit Expo.
If you’re around, come along to my talk on Saturday 3.30pm at the Soul Kitchen. I’ll be talking about everyone’s favourite- bloating!

11/11/2025

Social media loves to get caught up on the details, but what matters most is consistency, showing up for yourself and remembering the important things in life.
Food is more than calories and fuel. It is love, shared connection and joy. Don’t forget that bit. ♥️

09/11/2025

I don’t think you need a lot of explanation here…

Having a healthy gut can change everything. Come along for the ride with us ♥️

Link in bio for my new book or info on the program.

07/11/2025

Your gut microbiome is powerful. But so our routines and habits.
Let’s combine the best of both to perfectly hack the system to arrive at that version of future you.
With ease!

02/11/2025

We all probably know we need to eat more fibre, and so it can seem like a good option to reach for a supplement here.
The human body is a complex machine and we evolved with an ecosystem inside us, so it’s not always straightforward! The effects here are also highly Individual, so what works for one person, might not work for another.
Take home message = use foods where possible to reach your targets of > 30g / day.
Here’s to happy 💩