Stephanie Dey - The Womb Co

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Perth, WA
Stephanie Dey - The Womb Co

Helping women feel safe, steady & back in their body 🌿
Sound Therapy • Reiki • Nervous System • Womb Work
1:1 • Groups • Corporate

20/04/2026

We spent the day exploring new spaces for next year’s retreat… but really, it felt like this.

Slower. Softer.
Actually being present instead of rushing to the next thing.

If you’ve been running on empty, holding everything together for everyone… this is the kind of space I’m creating for you.
A place to exhale and come back to yourself.

More soon 🤍

14/04/2026

This is what happens when women finally put themselves first.

Not perfectly.
Not because everything else is handled.
But because they can’t keep abandoning themselves anymore.

Most of these women arrived as strangers.
Some came on their own.
Not knowing anyone, just knowing something needed to change.

And they left softer.
Clearer.
Back in their bodies again.

I’ve just opened 3 spaces for next year.

If you’ve been feeling the pull, this is for you.

Message me “RETREAT” and I’ll share the details.

14/04/2026

You’ve been told your whole life that eating less is better.

More control. More discipline. More “good”.

But no one told you what happens when you try to run a full life on empty.

If you’re a woman who’s been in go mode for years… holding everything, thinking about everything, carrying everyone… your nervous system isn’t calm and rested.

It’s busy. Always on. Like having 47 tabs open in the background.

And that kind of system doesn’t need restriction.
It needs fuel.

Not just coffee and pushing through.
Actual nourishment.

Consistent protein, fats, carbs throughout the day.
Enough food. Regular meals. Even the nighttime snack you think you “shouldn’t” need.

Because when your body feels safe and fuelled… your energy stabilises.
Your sleep improves.
Your brain fog softens.

This isn’t about ignoring things like ADHD or perimenopause.
But if you’ve already been looking there…

And you’re still exhausted, overstimulated, running on fumes…

It might not be that something is wrong with you.

You might just be under-fuelling a body that’s been doing too much for too long.

If this landed… start with your next meal. Not smaller. More supportive.

09/04/2026

I know this is a long one… but if you’ve been feeling like this, please stay 🤍

Because I was doing everything “right”…
and my body still shut down.

Exhausted but wired.
Overwhelmed. Snappy. No capacity.
Even planning a few days ahead felt like too much.

So I started looking for answers.
Hormones. ADHD. Burnout.

Because the symptoms looked like all of it.

But everything kept coming back “normal”…
and I still felt awful.

And I want to say this too…
I’m not saying hormones or ADHD aren’t real or a factor for some women
they absolutely are.

But for me… that wasn’t the full picture.

What I didn’t understand then is this
when your nervous system is constantly switched on
your body lives in survival.

And that can look like
fatigue
insomnia
brain fog
irritability
feeling like you’ve lost yourself

It can even mimic things like perimenopause or ADHD.

And when we’re not fuelling ourselves properly
skipping meals, running on stress, pushing through
it reinforces that “not safe” signal in the body
and keeps the cycle going.

Nothing is wrong with you.

Your body is trying to protect you.

Over the last 6 months I’ve been learning how to support my nervous system in simple ways
and it’s been one of the biggest shifts I’ve experienced.

I’ll share more of this 🤍

08/04/2026

People can't see it from the outside, but trauma survivors' nervous systems are doing like 100X more work than the average person's.

We don't feel permanently burned out for no reason— under the hood, our engines are ALWAYS redlining. Even when we're supposedly "at rest."

06/04/2026

I’ve shared before that I’ve been moving through this for a few years now…

At first I thought it was perimenopause.
Then ADHD.

I tried the meds… and if anything, they pushed my system further into overwhelm.

It wasn’t until my body forced me to stop that I started to really understand what was going on.

Nervous system dysregulation.
Adrenal fatigue.

And being supported through that changed everything for me.

Because here’s what I see now so clearly…

So many women are moving through this and don’t realise it.

The symptoms overlap:
– exhaustion
– anxiety
– brain fog
– irritability
– not feeling like yourself

And if you’re a highly capable, over-giving woman…
you’ll likely keep functioning through it.

Holding everything.
Showing up.

But quietly feeling disconnected…
like you’ve become invisible to the woman you used to be.

Because your body can be sitting in a constant state of fight or flight
(or even shutdown)…

from prolonged stress, responsibility, and unprocessed experiences.

It becomes a constant drain on your system.

So you can rest…
but then return to your life and feel the same again.

That’s not failure.
That’s your nervous system asking for something deeper.

Not just rest… but regulation within your actual life.

Some simple ways to begin shifting:

• Micro pauses between tasks
• Slow your pace
• Sometimes do less (delegate, say no)
• Orient to safety
• Listen to your body
• Focus on small daily shifts

This isn’t about fixing yourself.

It’s about understanding your body…
and meeting yourself differently in the season you’re in.

I’ll be sharing more around this over the coming weeks 💖

03/04/2026

This version of me…I remember her

I remember lying there at 3am
already anxious about the next day

Wondering if I’d have enough energy
to get through it

Because even simple things felt hard

I couldn’t think straight
I’d forget things mid-sentence
lose my train of thought while talking

And that scared me

Because I’ve always been capable

Sharp
on top of things
able to hold a lot

And suddenly… I wasn’t

I had a life I wanted to live
things I wanted to do
joy I wanted to feel

But I just couldn’t access it

I was too tired
too wired
too overwhelmed

By the end of 2025
my body forced me to stop

I became really unwell
after months of barely scraping by

And this is the part no one really talks about…

Rest and self-care alone
isn’t always enough

Because your body remembers

So the moment you return to “normal life”
you end up right back in it

But there is another way

I’m still walking this
and deepening my understanding of it every day and I’ll share more of what’s actually helped me 🤍

22/03/2026

One of the biggest things I hear is
“what if I don’t feel anything?”

You don’t need to be ‘spiritual’ or experienced.
Reiki meets you exactly where you are.

Some people feel a lot, some feel subtle shifts - both are perfect.

This is a really safe space to explore it without pressure 🤍

I have 2 spots left for this week Wednesday 25th 9.30-2.30pm ✨

Address

Scarborough Beach Foreshore ,The Esplanade
Perth, WA
6019

Telephone

0413669388

Website

http://www.thewombco.com/

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