Body Mind Self

07/03/2026

Move slowly, breathe deeply, and finish with a calming sound bath for the ultimate reset.

02/03/2026

This one means a lot 💚

Before I was a sound practitioner, I was an oncology nurse. I walked alongside children and their families through some of life’s hardest moments, and I loved that work deeply.

Last week I guided a therapeutic and restorative sound bath for the families of Hero Hunter Foundation. It felt like two parts of my life gently weaving together.

Different setting. Same intention.
To support families. To regulate overwhelmed nervous systems. To create space to breathe.

This work feels aligned in a way I can’t quite put into words. And it’s only the beginning.

I feel incredibly privileged to be continuing this work with the foundation, with more sessions to come 💚

23/02/2026

Hybrid Pilates Presents

Rest. Release. Restore.
A 2-Hour Nervous System Reset.

✨ Yin Reformer + Guided Breathwork + Sound Bath Immersion ✨

Join us on Friday 20 March, 5:00–7:00pm at Hybrid Pilates East Fremantle for a deeply restorative evening designed to calm your nervous system and reset your body.

Your experience includes:

• Organic tea + protein ball on arrival
• 15 minutes guided breathwork
• 60 minutes Yin Reformer
• 45 minutes immersive sound bath
• Crystal-infused essential oil roller to take home

This is not just a stretch class.
It’s a full-body down-regulation experience — slow, supported, grounding and intentionally intimate.

Only 10 spots available.

Hybrid Members $89
Non Members $99

If you’ve been feeling tight, stressed, overstimulated or simply needing space to switch off — this is for you.

Book via the link in bio or message me directly to secure your place 🖤

https://momence.com/m/672185

04/12/2025