Naturally Woman

16/01/2026

GERALDTON & SURROUNDING COMMUNITIES

Something truly transformative is coming your way…

The incredible Fascial Flow team — Kerry & Andre Bilstein — are heading to Geraldton to help you release stress, tension & stored trauma from the body and restore ease, movement & flow.

Inspired by the groundbreaking work of Human Garage, this experience goes far beyond stretching or exercise — it’s a nervous-system reset, a fascia release, and a reconnection to your body’s innate intelligence.

When: Saturday 14th February
Time: 1:00 – 4:00pm
Where: Alt+State Pilates

Special Guest Speaker: Natalie Baldock

Natalie will be sharing powerful insights on:

• Fascia & Food
• Epigenetics
• Bio-individual Nutrition
• How what you eat directly impacts tension, inflammation & healing in the body

This is an afternoon for those ready to:
✔️ Release what the body has been holding
✔️ Understand the deep connection between fascia, food & healing
✔️ Move, breathe & feel differently — lighter, freer, more aligned

✨ Your body remembers how to heal. Let’s give it the space to do so.

BOOK HERE :
https://buy.stripe.com/8x29AV4wm9h5cf920Sc7u0N

18/02/2025

The beach is my heartfelt home! Whatever the season, I find so much peace in her company.

17/02/2025

Eating the rainbow isn’t just about making meals look beautiful—it’s about nourishing the body with a spectrum of vitamins, minerals, and antioxidants that support vitality, energy, and long-term wellness.

Each colour plays a role:
❤️ Red for heart health and circulation
🧡 Orange for immune support and glowing skin
💛 Yellow for digestion and gut health
💚 Green for detoxification and cellular repair
💙💜 Blue & Purple for brain function and longevity

I’m always inspired to bring this diversity into my own meals and my clients’ diets daily. A simple shift towards more colourful, whole foods can transform how you feel—inside and out.

10/02/2025

I never believed this until I created space in my life. When I said 'No' to certain events, actions, people, places and things, I said yes to me fully. I opened up vacancy for more. And then it all flowed in effortlessly. Not how I imagined. It was better! More love, peace, kindness, opportunities in alignment with my inner being. All the things!

05/01/2025

Vibe for the day!
Thanks team for the best day!

23/12/2024

Every step you take toward honouring yourself is a step toward freedom. Remember, you are allowed to prioritise your well-being and happiness without guilt. It’s not just self-care—it’s self-respect.

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02/12/2024

Remember that the contraction is just as important as the expansion.

24/11/2024

It’s 4 weeks post-surgery and all that I have integrated into my healing is finally showing me the enormous healing potential of my body!

I never estimated how this type of surgery could impact my physical, emotional & spiritual well-being. I wanted to go fast when my body wanted to rest. I wanted to do things that my previous self could do. I was impatient and ended up with a mini set back. It was a lesson in listening to self.

All the natural remedies, incredible nutrition, supplements, treatments and gentle movement, after 4 weeks have shown up in the most positive way.

I am feeling like a little light has come on and hope is my closest friend again. Today, I am grateful for my body, for she is the vessel that will carry me into this next phase.

I will treat her gentle kindness and find pleasure in all the things she can do.

30/07/2024

Want a great protein & veggie packed recipe that everyone will love?

This is one of my ultimate favs! And a winner with everyone I make it for!

19/06/2024

And finally I’m launching something I’m freaking excited about!

Are you feeling low in energy, run down and confused as to why your health isn’t in the state it used to be?

You may need to detox! A good ‘clear out’ of toxins can significantly reduce inflammation; allow neural pathway to flow better and help you feel lighter again!

More than ever I feel ‘cleansing & detoxing’ needs to be understood.

There are steps and protocols to cleansing & detoxing. Here I will show you how to prepare the body pre-detox; teach you exact steps for liver cleansing, heavy metal removal and parasite elimination.

Too many people are feeling flat, scattered, depressed and anxious….and they don’t need to be! You can deal with life so much better when you’re clear, abundant in energy and feeling well.

If you feel it’s time to revitalise your energy, this free masterclass will give you an own solids steps to feeling you again!

Understand how to cleanse the liver effectivly; remove heavy metals from the body and rid unwanted parasites. Walk away with effective steps that will help you feel lighter and brighter.

03/08/2023

ARE SKIN ISSUES LINKED TO PERIMENOPAUSE?

Considering skin health during perimenopause is crucial because this transitional phase brings significant hormonal changes that can affect the skin in various ways. Some of the reasons why it's essential to focus on skin health during perimenopause include:

1. Hormonal fluctuations: During perimenopause, there are fluctuations in estrogen and progesterone levels, which can lead to reduced collagen production. Collagen is responsible for maintaining skin elasticity, and its decline can result in wrinkles and sagging skin. So if you feel you’re skin is lagging, eat an estrogen forming diet and find a reputable collagen that works!

2. Dryness and dehydration: Hormonal changes can also cause decreased oil production, leading to dry and dehydrated skin. This can exacerbate fine lines and make the skin appear dull and lackluster. Without moisture in the skin, skin health declines and exposes any underlying issues.

3. Increased skin sensitivity: Some women may experience increased skin sensitivity during perimenopause, making their skin more prone to irritation and redness. This is simply lack of collagen and moisture to the extremity of your body. It’s crying out for nourishment. Drink loads of water & take a good range of supplements for skin health.

4. Age spots and hyperpigmentation: Hormonal imbalances can trigger the development of age spots and hyperpigmentation, making the skin tone uneven. Wear a hat, use quality skin care and sunscreen. Eat loads of micronutrient-dense foods.

5. Sun damage: Over time, cumulative sun exposure can result in photodamage, and during perimenopause, the skin's ability to repair itself from sun-induced damage may decrease. You can reverse some of the damage. Eat well. Drink water. Supplement correctly. Use natural skin care solutions.

By considering skin health in perimenopause, individuals can take proactive measures to mitigate these effects. Establishing a skincare routine that includes moisturizing, using sunscreen, and incorporating products with antioxidants can help maintain the skin's health and minimize visible signs of aging.

Consulting with a dermatologist can also provide personalized recommendations to address specific skin concerns during this life stage.

Ultimately, embracing self-care and making skin health a priority can help individuals feel confident and radiant throughout the perimenopause journey.

24/07/2023

I STILL BELIEVE A SYSTEMIC OVERGROWTH OF CANDIDA IS RESPONSIBLE FOR MANY UNDERLYING HEALTH CONCERNS!

If you’ve ever been affected by severe bloating, diarrhoea or constipation, check for a Candida overgrowth .

If you’ve ever suffered with ongoing anxiety or depression, check for a Candida overgrowth.

If you’ve suffered with urinary tract infections and or bladder infections, check for a Candida overgrowth.

If you’ve ever had repeat bouts of chest or throat infections, bronchitis or tonsillitis, check for a Candida overgrowth.

If you’ve been diagnosed with PCOS, one of the underlying issues may well be a systemic Candida overgrowth.

If you’ve ever had a more than one of these symptoms, it could be an overgrowth of Candida:

🍏 Fever and chills
🍏 Rapid heartbeat
🍏 Hypotension (low blood pressure)
🍏 Fatigue and weakness
🍏 Muscle and joint pain
🍏 Headache
🍏 Confusion or altered mental status
🍏 Shortness of breath
🍏 Nausea and vomiting
🍏 Abdominal pain
🍏 Diarrhea
🍏 Skin rashes or lesions
🍏 Swelling of the limbs
🍏 Organ-specific symptoms (e.g. liver dysfunction, kidney failure)

Even though, I have moved away from coaching women through a Candida journey, I find that many people are still coming to me with a plethora of these such symptoms.

I also see that Menopause & Candida don’t play nicely. Women that haven’t got their health in check before Perimenopause sets in, have horrendous symptoms.

Please know this doesn’t have to be the case. There are protocols that can be applied to minimise these such symptoms. Fasting, saunas, a good diet and correct supplementation truly do work!

And then there is the psychosomatics of those that suffer with Candida. It’s not talked about publicly. It’s somewhat shameful for women. It’s a big shift that most women need to make. I had to and it worked!

I am writing this today to say I see you. I understand what you’re going through and there is a way through it!

Don’t feel alone. Reach out if you need support.