Coach Carly

Coach Carly Carly Evans is a Trauma informed Coach who can help you transform your life and mindset to be focused in the way you want it to be.

Trauma recovery with a dose of unhinged humour 🙃
Become your unf**kwithable self 🤗
https://lnk.bio/CoachCarly
https://coachcarly.mykajabi.com/break-the-cycle-heal-your-sht-take-your-power-back Carly has a background in Psychology, Mental Health and Corrections and has literally seen it all, so nothing you can throw at her will shock or embarrass her and she is the least judgemental person you'll ever meet. Don't let her past scare you off - Carly is also massively down to earth and will do whatever it takes to help you through the sh*tty times, working together as a team. Carly is like a Swiss Army Wife with plenty of tools in her toolbox which will help you to turn your "stinking thinking" into a more positively focused mindset, help you to clear the limiting beliefs that are holding you back, help you to transform your relationships with those around you, and most importantly to help you transform the most important relationship you have in your life - the one you have with yourself. Carly will also help you to ditch the emotional baggage that's keeping you bogged down, and set goals for the future that you can get excited about. To find out more about Carly visit her website at www.coachcarly.com

WHY CONFUSION IS KEEPING YOU STUCKEmotional pain gets a bad rap; but at least pain actually moves you.Confusion paralyse...
28/03/2026

WHY CONFUSION IS KEEPING YOU STUCK

Emotional pain gets a bad rap; but at least pain actually moves you.

Confusion paralyses you and keeps you stuck. 😳

PAIN HAS A JOB. CONFUSION JUST SITS THERE LIKE A USELESS EX.

Pain is clear, loud, uncomfortable.

When something hurts enough, you do something about it.

You leave, you speak up, you change.

Pain forces action. 🏃‍♀️

But confusion sucks and keeps you in limbo, saying things to yourself like...

“Maybe I’m overreacting…"
“Maybe it’ll get better…”
“Maybe it’s me…”
“Maybe I just need to try harder…”

And these thoughts keep you stuck in a mental hamster wheel going nowhere fast.

CONFUSION KEEPS YOU IN THE LOOP

Instead of clarity, you’ve got mixed signals, emotional chaos, and about 47 contradictory thoughts all jumbling around in your poor overwhelmed head. 🤯

So what do you do? Nothing except for freeze, overthink, and stay.

WHY THIS HITS HARD IN RELATIONSHIPS (AND LIFE IN GENERAL)

You’re not staying because it’s good.

You’re staying because it’s not bad enough to leave, but not good
enough to feel safe... and confusing enough to keep you second-guessing yourself. 🥺

That middle ground is the danger zone, because pain would’ve had you
out the door already.

I've had a few clients say they just wish their partner would cheat on
them or do something bad enough so they could leave... but how much
worse do you need to feel to leave a s**tty relationship when you've
known for ages you're flogging a dead horse? 🐎

CONFUSION = DISCONNECTION FROM YOURSELF

When you’re confused long enough, something worse happens…you stop
trusting yourself.

You override your gut, ignore red flags and look outside yourself for answers.

And now you’re not just stuck in the situation…you’re also stuck in
your own head. 😖

SO HOW DO YOU GET OUT OF IT?

You get out of confusion by changing your emotional state first, this then helps the foggy-brain lift and clarity kicks back in. 🤩

EFT (Emotional Freedom Technique/tapping) is one of my fave tools for
this because it interrupts the spiral, breaks the loop you're in and gets you out of your head and back into your body, where your truth lives.

Once the confusion lifts, the answer becomes clear as f**k.

FREEBIE

If you’re stuck in your head right now, spiralling, overthinking, and questioning your entire existence…

I’ve got your back.

Grab my FREE “Snap Out of a Funk” EFT Cheat Sheet - it’s a no-BS,
quick tool to help you shift your emotional state in minutes so you
can actually think clearly again.

Comment/reply EFT and I'll send you the link so you can snap out of
the funk you're in.

Catcha on the flip side, where we snap ourselves out of a funk easily,

Coach Carly xx

c o a c h i n g
t h r o u g h
c h a n g e +
t r a u m a ❤️






28/03/2026

One of my course 💖

Read what they say…. 💗
28/03/2026

Read what they say…. 💗

28/03/2026

Cyclone Narelle - Perth edition

WHY YOU'RE ALWAYS TIRED + 15 WAYS TO GET YOUR ENERGY BACK FASTMost people walking around knackered aren’t actually “busy...
27/03/2026

WHY YOU'RE ALWAYS TIRED + 15 WAYS TO GET YOUR ENERGY BACK FAST

Most people walking around knackered aren’t actually “busy” - they’re just running on s**tty habits.

Coffee. Sugar. Stress. Repeat... then wondering why they feel like a flat battery by 2pm. 🪫

Your energy is a reflection of how you’re living.

So if you want more of it, you need to stop band-aiding the problem…
and actually fix it.

Here’s where to start 👇

1. HYDRATE

If you’re tired all the time, there’s a good chance you’re dehydrated.

Coffee doesn’t count. Wine definitely doesn’t count. 🍷

Start your day with a big glass of water. Then keep going. 💦

Simple. Boring. Works. Our bodies use around 1.5 litres a day just to keep it going so you need to replace that at least; more if you're hot and sweating. I aim for at least 2 litres a day.

2. CALM YOUR FARM

If you’re stuck in stress mode 24/7, it's a quick way to a flat battery. 🪫

Recharge with meditation, breathwork, energy work, reading a book, some kind of quiet time - whatever works for you.

You don’t need an hour. You just need consistent "fill your cup" breaks. 🔋

3. MOVE YOUR BODY (EVEN WHEN YOU DON'T FEEL LIKE IT)

Energy creates energy. 🌀

The more you sit around waiting to “feel motivated,” the worse it gets.

Move first. Motivation follows.

4. EAT LIKE YOU ACTUALLY GIVE A S**T ABOUT YOURSELF

Real food = real energy. 🥗

Processed crap = temporary high → crash → regret.

You already know this. You’re just ignoring it.

5. STOP DOING SO MUCH ALL. THE. TIME.

You don’t get bonus points for burnout. 🫩

Learn your limits, set boundaries, say no without feeling like you need to explain why.

6. DECLUTTER THE ENERGY VAMPIRES

Some people don’t just drain your energy… they siphon your soul. 🧛‍♀️

Spend more time with people who lift you up, not drag you down.

7. DO MORE OF WHAT SPARKS JOY

Notice how you’ve got energy for things you love… but none for things you hate?

There's a reason for that. Do more of what you love. 🥰

8. SORT OUT YOUR SLEEP

You can’t out-supplement bad sleep.

Get off your phone earlier, cut out the late caffeine, create a wind-down routine that sets you up for a decent kip. 💤

9. CLEAR YOUR ENERGY

If your energy feels heavy, stuck, or off… it probably is.

Energy work, bodywork, clearing practices - these aren’t “woo woo
bollocks”... they’re maintenance.

I’ve seen this shift people faster than anything else. 🙌🏻

10. STOP NUMBING OUT

Scrolling. Drinking. Emotional eating. Netflix marathons.

All distractions. All draining your energy and motivation.

What you’re avoiding is costing you energy.

Deal with it, and you get that energy back.

11. LET GO OF THE PAST

Resentment, anger, past hurt…

That stuff is heavy. 🫩

The longer you carry it, the more exhausted you feel.

Forgiveness isn’t about them...

It’s about freeing up your energy.

12. DECLUTTER YOUR LIFE

Your environment reflects your internal state.

Clutter = stuck energy. Clear space = clear mind.

Be ruthless. You don’t need half the s**t you’re holding onto.

13. GET OUTSIDE

Sunlight, fresh air, nature. 🌞

Basic. Powerful. Underused.

Your body needs it more than another scroll on your phone. 📱

14. OPTIMISE YOUR BODY

Fasting, anti-inflammatory foods, supplements... when done right,
these can make a huge difference.

Not as a quick fix but as part of a bigger picture.

15. LOVE AND RESPECT YOURSELF

When you actually value yourself, you stop treating your body like a bin. 🚮

You make better choices, you protect your energy and you stop tolerating bulls**t.

Low energy isn’t just physical; it’s emotional, mental, environmental
and energetic.

Fix the cause, not just the symptoms, and everything changes. 👌🏻

If your energy feels off and you know there’s something deeper going on… DM me to book an energy treatment or space clearing, or just to chat about what's going on for you right now.

Your energy is your life force; start treating it like it matters.

Much love,

Carly xx

h e a l i n g
t h r o u g h
c h a n g e +
t r a u m a 🙌🏻








You Can’t Make This S**t Up 🤪🤭
27/03/2026

You Can’t Make This S**t Up 🤪🤭

WHERE THE GOOD MEN ARE + WHY THEY MATTER MORE THAN EVERLast week inside Project Self Worth, we talked about masculinity;...
24/03/2026

WHERE THE GOOD MEN ARE + WHY THEY MATTER MORE THAN EVER

Last week inside Project Self Worth, we talked about masculinity; healthy vs toxic self-proclaimed "alphas". 🙄

The difference between the chest-beating, podcast-y, “submit to me,
woman” f**kwits and the men that feel safe, grounded, solid. 👌🏻

The kind that doesn’t need to dominate to feel like a man.

After watching the circus on Louis Theroux's recent doco The Manosphere, it would be very easy to believe those toxic voices represent men as a whole.

They don’t; they’re just louder. 📢

THE PROBLEM ISN’T MEN. IT’S WHAT WE’VE NORMALISED.

We’ve normalised disrespect and called it “banter",control as “leadership” and emotional shutdown as “strength”.

And we’ve watched an entire corner of the internet turn that into a personality. 😳

But here’s what I teach (and live): abuse is about power and control -
NOT love. The moment someone needs to control you to feel powerful…
they’ve already told you everything you need to know. 🤷🏼‍♀️

That’s not healthy masculinity at all; if they feel they have to act this way they're probably insecure as f**k.

ENTER: THE MEN DOING IT RIGHT 👏

Now let’s talk about the REAL men.

The ones calling this s**tty behaviour out.

The ones standing up for women, not talking over them.

Men like:

👌🏻 Dave Kramer
👌🏻 Bigg Winter
👌🏻 Sean Faingold
👌🏻 Dylan Stevens
👌🏻 Adam Cam
👌🏻 XavierTainment
👌🏻 Taylorloveofficial
👌🏻 Jefferson Fisher
👌🏻 Sean Faingold
👌🏻 primal.nordic

These men are self-aware... something that a lot of “alpha” men aren't.

WHAT HEALTHY MASCULINITY ACTUALLY LOOKS LIKE

It’s not flashy, standing next to Lambo's and wearing rolex watches.

It’s not loud.

It doesn’t need a podcast mic to drag women down to feel better about
themselves and their little wi***es. 🎙️

It looks like:

🫶🏻 Respect (even when they disagree)
🫶🏻 Emotional intelligence (not emotional avoidance)
🫶🏻 Accountability-taking (not externalising blame)
🫶🏻 Protection without control
🫶🏻 Strength without intimidation

They don’t need to shrink a woman to feel like a man.

THIS MATTERS MORE THAN YOU THINK

The men that speak up in a positive way change the culture. 😍

Culture is what shapes what women tolerate, what men think is acceptable and what relationships look like.

AND LADIES… WE DON’T JUST BENEFIT FROM THIS - WE SHAPE IT TOO

If we keep giving attention to toxic men then we keep funding the bulls**t. 💩

Algorithms don’t care about your trauma; they care about engagement.

So every time you hate-watch, rage-comment and hare their content “to
call it out” - you’re feeding the exact thing you’re sick of.

HOW TO SUPPORT THE RIGHT MEN

1. Follow them: fill your feed with voices that actually reflect your values.

2. Engage with their content; like, comment, share. That’s how we
shift what gets amplified.

3. Call out the good, not just the bad. We’re very good at spotting
red flags... but let's start spotlighting green ones too.

4. Raise your standards. The more you see healthy masculinity, the
less tolerance you’ll have for anything else.

And that’s where your power is. 💪🏻

The goal is to raise the standard so high that toxic masculinity becomes embarrassing instead of aspirational... and the men doing it
right become the norm.

Do me a favour please: like, comment and share this post and add in the comments the names or links to any socials of any healthy man doing his bit to stand up against these other f**kwits so we can all follow them! ❤️

If this hit a nerve (in a good way or a “oh s**t” way), message me and
let's chat about how coaching and/or energy work can help you become
the best version of yourself; the one that attracts only healthy men
into your life.

Catcha on the flip side, where only healthy men are hanging out,

Coach Carly xx

c o a c h i n g
t h r o u g h
c h a n g e +
t r a u m a ❤️





**kwits

😂😂😂
24/03/2026

😂😂😂

Thank you ✨🫶
21/03/2026

Thank you ✨🫶

Address

Gooseberry Hill Road
Perth, WA
6076

Telephone

+61405059136

Website

https://lnk.bio/CoachCarly, https://coachcarly.mykajabi.com/break-the-cycle-heal-your-sht-ta

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Who is this Coach Carly?

Carly Evans is a Life Coach who can help you transform your life and mindset to be focused in the way you want it to be. Carly has a background in Psychology, Mental Health and Corrections and has literally seen it all, so nothing you can throw at her will shock or embarrass her and she is the least judgemental person you'll ever meet. Don't let her past scare you off - Carly is also massively down to earth and will do whatever it takes to help you through the s**tty times, working together as a team. Carly is like a Swiss Army Wife with plenty of tools in her toolbox which will help you to turn your "stinking thinking" into a more positively focused mindset, help you to clear the limiting beliefs that are holding you back, help you to transform your relationships with those around you, and most importantly to help you transform the most important relationship you have in your life - the one you have with yourself. Carly will also help you to ditch the emotional baggage that's keeping you bogged down, and set goals for the future that you can get excited about. To find out more about Carly visit her website at www.coachcarly.com