Activate Mental Health

21/03/2026

🌳 Hyde Park Walking Group

From last October until just yesterday, our Hyde Park Walking Group has been a wonderful partnership between Activate Mental Health and the Rotary Club of Northbridge, and what an impact it’s made.

Week after week, people came along to walk, chat, laugh, breathe, and feel connected. These mornings became a cherished routine of community care, made possible only because of our 8 fantastic volunteers who kept the walks going with warmth, consistency, and genuine compassion.

To our volunteer team: thank you for showing up, for holding space, and for creating an environment where everyone felt safe, welcomed, and recognised. You’ve truly made a difference.

And to everyone who joined us along the way, this isn’t goodbye.

🚶‍♀️🚶‍♂️ There will be plenty more walks ahead.

💬 More conversations.
🤝 More connection.
😃 More community in motion.

Stay tuned, we’re just getting started. 💚🧡

20/03/2026

“Life taught me something unexpected that happiness isn’t just built through achievement. It’s built through connection, service, and belonging.”

On this , we’re celebrating one of our favourite truths: Happiness grows when we give it away.

In her inaugural blog post, Shabnaz, an engineer, artist, immigrant, and Activate Mental Health volunteer, shares her powerful journey of finding purpose, courage, and community through volunteering.

Her story is a reminder that:
💚 Happiness is being welcomed without judgement
🧡 Happiness is created in small acts of kindness
💚 Happiness grows when we show up for each other
🧡 Happiness is found in community, not isolation

Volunteering didn’t just allow her to support others. It helped her feel grounded, connected, and at home in a new country. And that’s the magic of community: it gives back in ways we don’t expect.

Read the full blog here:

https://www.activatemh.com.au/post/an-engineer-s-path-to-happiness-through-community

And if you’re curious about volunteering, joining an event, or simply finding a place where you belong, we’d love to welcome you into our community.

Because happiness grows when we work together, as

"On this International Day of Happiness, I want to reach out to anyone who feels ‘in between’ whether that’s between countries, careers, emotions, or different stages of life."

09/03/2026

Our 2025 Annual Impact Survey results are in, and one message came through loud and clear:

💬 74% of respondents said their mental health has improved through being part of Activate Mental Health.

That’s not just a number. That’s hundreds of small conversations, shared laughs, new friendships, and moments of “I feel understood here”.

And there’s more good news from the survey:

✅ 80% of our community feels less socially isolated thanks to Activate Mental Health.
✅ 67% joined to make new friends
✅ 61% wanted to reduce social isolation
✅ 53% simply wanted to have some fun
💯 And every single person said they’d recommend Activate Mental Health to others!

Thank you to everyone who shared their voice, and to every volunteer, host, and supporter who makes this community feel like home.

If you’re looking for connection, fun, and inclusion, we’d love to welcome you.

🧑‍💻 Read the full impact story on our blog: activatemh.com.au/blog

Because, at the end of the day, 😁💚🧡

02/03/2026

Walk with us… or run, and make every step count.

We’re gearing up for the 2026 HBF Run for a Reason, and this year we’re moving with purpose: to raise funds that help more people find connection, community, and support.

Whether you’re a seasoned runner, a casual walker, or someone who just loves being part of something bigger, you’re invited to join our team.

Every kilometre you cover helps us create more spaces where people feel seen, supported, and never alone.

Also, consider joining us for the event.

We are doing the 4km walk, 12km Walk or 12km Run.

Caroline will guide the 4 km walk, while Andrew and Rahul will be your enthusiastic hosts for the 12 km walk.

The lively Brian and Emma will lead the 12km run.

🎗️Join the team or donate here: runforareason26.grassrootz.com/activatemh/

Let’s show Perth what community looks like in motion.

Because 🧡💚😁

27/02/2026

Here’s what our wonderful members have to say from our 2025 Annual Impact Survey

😊 Anticipation: "I look forward to my activities and meetings. Great group, awesome volunteers who care."

😀 A Grateful Member: "AMH has added something precious to my life, plus an extra dose of fun. I've met some very special people that I would never have met normally. Lucky me!!"

😁 New to Perth? "As someone new to Perth with no local connections, AMH is a great place to start. I genuinely look forward to these weekly events. Thank you to the amazing volunteers at Activate Mental Health for the work they have done."

😍 Find Your Passion: "There are lots of different hobbies to enjoy depending on what you're into."

Whether you're interested in fun games like Uno or Jackbox, or simply looking to expand your social network, AMH offers a welcoming environment for everyone.

Join us at Activate Mental Health to make friends, have fun, and find the support you need to thrive!

👨‍💻 www.meetup.com/activatemh

Always remember,

27/02/2026

👨‍💻 Group business coaching for charity.

Rahul Seth CA, a Chartered Accountant, Founder of Activate Mental Health, 2023 WA Volunteer of the Year, Business Coach (ABS Institute), and Volunteer Mentor (Mentor‑it‑Forward), will be facilitating this session to help raise funds for our volunteers.

😃 This session is ideal for:

• Anyone considering starting a business
• Small‑business owners seeking support, ideas, or practical advice

🤔 How the session works

We’ll record the conversation using Apple Voice Memos, with a live transcript displayed on screen. After the event, participants will receive an AI‑generated summary based on the transcript.

🎗️Supporting our volunteers

Voluntary contributions on the night go directly towards gifts and rewards for our volunteers. EFTPOS or online donations are preferred for tax‑deductible receipts.

🔗 Event details: https://www.meetup.com/en-AU/en-AU/activatemh/events/313474048/

\*\*Inaugural event format\*\* This will be our very first business‑focused event, designed to bring people together to explore practical topics that strengthen your confi

25/02/2026

Please meet Eva, Activate Mental Health's new Blog Director. 😃

Read more to find out about her volunteer story with Activate Mental Health, and to see how you can get involved with the organisation today!

Volunteer callout for Activate Mental Health and for their stories as new Blog Director begins writing for the group.

23/02/2026

Thinking about joining a community that’s fun, welcoming, and genuinely uplifting?

Our latest blog breaks down 10 powerful reasons why people across Perth are choosing to connect, play, and grow with us.

If you’ve ever wanted a space where you can:

😀 Meet kind, like‑minded people
😃 Build confidence and social skills
😄 Explore playful, low‑pressure events
😁 Feel understood without stigma
😆 Or simply enjoy a good board game, coffee, or conversation…

…this is your sign to take a look.

👉 Read the full list here:

https://www.activatemh.com.au/post/10-reasons-to-join-activate-mental-health

Come for the connection. Stay for the joy.

Because, 💚🧡

Activate Mental Health is a joyful, inclusive, volunteer-powered community where people connect, grow, and support their wellbeing through fun, creative, and welcoming events.

22/02/2026

Here’s a shout-out to Vidy, one of our incredible volunteers, who’s published a book called “The Thesaurus of a Happy PhD - 101 Snippets for a Happy PhD and a Happier You,” which is all about creating a Happy PhD experience.”😍

This isn’t just another academic guide. It’s a heartfelt, practical, and uplifting resource written by someone who has spent years supporting others through the ups, downs, and “what am I even doing?” moments of study and life. His passion for wellbeing shines through every page, and we couldn’t be prouder to celebrate this milestone with him.

📘 Check out his book:
https://www.amazon.com.au/Thesaurus-Happy-PhD-Snippets-Happier/dp/9347472433

👤 Connect with Vidy on LinkedIn:
https://www.linkedin.com/in/vidy-potdar

We love seeing our volunteers bring their creativity, wisdom, and lived experience into the world.🤩

After all, who doesn’t want to be ? 💚🧡

19/02/2026

Volunteer with Activate Mental Health!

Starting next Monday, we will begin recruiting passionate and enthusiastic volunteers to join us as Activators (Social Event Hosts) for Activate Mental Health!

If you love bringing people together and doing fun activities like board games, book clubs and walking groups, then this is the volunteering role for you

As an Activator, you'll have the opportunity to host engaging social events that foster community, connection, and support.

😀 Build Community: Help create a supportive environment where individuals can connect and share experiences.

😀 Develop Skills: Gain valuable experience in event planning, leadership, and communication.

😀 Make a Difference: Your efforts can have a lasting impact on the lives of many.

Interested in joining our team? Keep an eye out for more details on our application process launching next Monday.

👨‍💻 Otherwise, you can register your interest here: https://www.activatemh.com.au/volunteer

At the end of the day, life’s too short to be taken seriously.

18/02/2026

The results of Activate Mental Health 2025 Annual Impact Survey are in, and they clearly demonstrate the impact we are having.

👩‍⚕️ Improved Well-being: Approximately 74% of respondents agreed or strongly agreed that their mental health has improved through interacting with us.

😍 Reduced Isolation: Over 80% of our community feels less socially isolated thanks to our group.

💯 100% of our survey respondents would recommend this group to others!

We're incredibly proud of our volunteers, hosts, and every person who shows up to create the welcoming, uplifting spaces that make this possible.

A huge thank you to Li, a Brisbane-based remote volunteer, for designing this year’s report with such care and heart.

Please see our blog post if you want to read more about our impact.

Our 2025 Impact Survey shows Activate Mental Health is strengthening wellbeing, reducing isolation, and building real community across Perth.