Breath and Balance Co.

22/10/2025

A beautiful part of the coast.

The Turquoise Coast and where to find it.

We may not have an official “clothing optional” beach, but we do have Hangover Bay near Cervantes where you can soothe your brain with a quiet swim in minimal attire.

If Hangover Bay is on your wish list, you may need to go to Thirsty Point first to generate the necessary damage.

We don’t have anything like Hangover Bay north of Jurien, but you can soothe your Green Head in the protected shores of Dynamite Bay.

We do have a rocky point called Sandy Cape, and there is a Diamond Rock near Leeman that is made of limestone.

We have Fisherman`s Islands near Green Head but you are not allowed to fish there, and we also have Sandland Island that is rock?

Finding your way around the Turquoise Coast can be interesting if you rely on place names as a guide.

Call in to see us and we can interpret our local lingo to guide you in the right direction.

21/10/2025

The weather this weekend in Jurien Bay, is perfect for The Stillness within: A yoga and meditation immersion.
There's still a couple of spots available and we'd love to see you there!
Time for a gentle stretch, rest and recharge.
No time like the present ....
https://www.facebook.com/share/16FdM7PGYo/

And tickets can be found here
https://megatix.com.au/events/the-stillness-within-a-yoga-meditation-immersion

Let Jody, Susan and Jaimie Snook lull you into a day that fills your soul, giving mind and body time to rest and recharge.
No gimmicks, but a good dose of Yoga, gentle Breathwork , meditation and Sound healing .
🎶
As well as Lunch and light refreshments.

$80

Step into a sanctuary of peace and reconnect with your true essence. "The Stillness Within" is an invitation to immerse yourself in a transformative day of yoga practices, inner stillness, and deep self-awareness. Leave behind the world’s noise and journey inward through yoga, meditation, somatic ...

17/10/2025

🌿✨ The Stillness Within: A Yoga & Meditation Immersion ✨🌿

🗓 Date: Sunday, October 26, 2025
🕒 Time: 9:30 AM – 4:00 PM
Please arrive between 9.15am and 9.30am.

📍 Location: Keeley's Dance Studio, Upstairs at 4b/34 Bashford Street, Jurien Bay (Next to Bayleaf Day Spa & Beauty)
💲 Cost: $80 (Includes all practices, props, nourishing lunch, snacks + herbal teas)
*Only 13 spaces available *
Feeling like its time for a reset, or some me time, or would like to depen your practice?
It’s time to step away from the noise and come home to yourself.
This event is for newbies or experienced yogis.
Never too old to try something new 🌟

The Stillness Within is a full-day immersion designed to restore your body, mind, and spirit through sacred movement, deep stillness, and intentional healing.

Guided by 3 passionate facilitators, you’ll journey through:
✨ Grounding Hatha
✨ Restorative Yoga Nidra
✨ Gentle Somatic Healing
✨ Mindful Meditation Practices
✨ Sound Bath Sprinkle
✨ Yin yoga
✨ Breathwork
Space to reflect, reset, and realign.

🍽 A soul-nourishing lunch, herbal tea, and snacks are included.
🎒 Bring your journal, water bottle, and an open heart.
PROPS PROVIDED (but feel free to bring your favourites).

This is more than a class — it’s a sacred reset.
Spaces are limited to maintain an intimate, healing environment — and they’ll fill fast.

👉 Reserve your spot now and give yourself the gift of stillness.
https://megatix.com.au/events/the-stillness-within-a-yoga-meditation-immersion

💫 Come as you are. Leave lighter, clearer, and deeply connected.

🌟 Meet the beautiful people that will be guiding you
🙏Suzie is a Jurien Bay local who holds regular sound healing sessions in town and loves exploring the meditative side of yoga.
She’s passionate about nervous system support and the healing power of sound. In this session, she’ll be guiding a gentle Yin yoga experience infused with sound to help participants soften, reset, and reconnect.

🌟Healing with Jaimie
A guided nurturing experience that blends gentle breathwork with soothing frequencies. You will be guided into a state of deep relaxation, harmonising your mind, body, and spirit. The calming trance- like resonance of the medicine drum will deepen this connection, inviting you to access your primal energy and release any inner obstacles. This session creates an environment for collective healing, encouraging you to embrace your journey toward mindfulness, reset and recharge.

10/10/2025

30/09/2025

The joy of a daily meander, amongst nature, right at your door step

25/08/2025

Great to see how full they are at the moment

22/08/2025

🌼Namaste' ,I'm Jody - a devoted student and teacher of yoga, sharing the practice for well over a decade and living it since my mid-20s, when yoga gently took the place of Friday nights out and opened the doorway to a more conscious life.
🦚I hold an advance Diploma in Classical Yoga Practices and have been blessed to teach in many forms- from mums and bubs and school teachers, to corporate, Gyms, private studios, 1 - 1 and heartfelt home based sessions. 🦋 I've hosted yoga festival, wellness days, intimate retreats, and sound healing nd meditation classes, always with the intention to guide others back to their breath, their body ,and their inner knowing
My practice is rooted in Hatha Yoga, with offerings that include meditation, restorative practices, and sound healing. 🪶I believe yoga is for everybody, and I honour each students unique path with compassion and presence.
With deep gratitude, I bow to all my - past and present - whose wisdom,patience, and grace continue to shape my path. Their light shines through everything I offer.
🌿Yoga has been my anchor, my medicine, and my teacher -and it's my joy to share it with other like-minded minded souls.
Tickets and info in the link
👉
https://www.facebook.com/share/16inUShZCz/