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Mind Body Ability

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Mind Body Ability

We all have the ability to be who we are meant to be by keeping the mind free open and positive. Sta

18/04/2022

Most definitely 🙂

28/02/2022

I really love watching and hearing what this man has to say. Great morning pep talks. Who do you listen to?

03/01/2022

Every New Year I chose a word that will sum up my next year. This year's word will be Focus.
To never lose track of what my goals are or where I'm heading but also to be present and focus on all those that matter most and be there in the moment with them. HEALTH LOVE FAMILY TO ALWAYS BE LEARNING AND OPEN TO NEW OPPORTUNITIES THAT MAY COME MY WAY. #2022

03/11/2021

I've been working on some things, overcoming injury and now it's November🤯

23/08/2021

Time to make some changes.

30/07/2021

Do you ever have those days where the body takes over and the mind can't be bothered. This has been me last few weeks usually I am very mind fit and motivated. But these past few weeks I've let things slip, not cared too much about what I eat or how much I drink and this is a real self sabotage effect as it causes the self doubt, self hate and depression to ease back on in. So how do we become strong of the mind not to let the body just take over? Some simple tips to bring me back into the driver's seat and manoeuvre this machine of a body I have.

22/07/2021

Miss 10 drives me batty at times, she is demanding but then floors me with her thoughtfulness. I guess being the youngest she knows how to share and watch from others as she taught me something tonight....Her friends aren't about who you play more with but who you keep in your heart ♡ the glance across the playground and a smile exchanged is so comforting to her and knowing she has friends all around her.
I don't want my girls to have to feel they need to fit in I want them to experience so many different friendships and grow them on. Then I read the next quote..

08/07/2021

Motivation
This time of year it's hard to keep up with fitness routine. Here's some tips to help so you don't become so frustrated with yourself.
☆Remember where you started, you not back there you have made progress.
☆Have a really big Why to your journey for fitness and staying healthy.
☆Prioritise your 1hr a day to You it has to be non negiotable.
☆Have your active gear ready.
☆be accountable to another or a group to meet and get it done
☆Lead by example inspire others they can do it too
☆move it so not to lose it
☆you drive the mind not the mind drives you
☆make your excuses your empowerment
☆know you are worthy of feeling good and mentally strong
☆set yourself a personal challenge and start
☆do it to be here longer for those you love

26/06/2021

I started with working on these 7 simple daily tasks for my own Well-being. When you master one you move onto the next until you are doing them all every single day. There is always room for improvement.

20/06/2021

I remember being told once by a mentor that if the body is in pain it's its way of saying I need you to move. Love this ♡

17/06/2021

This was the inspiration for starting to all this and motivating so many to do more ♡
A Mothers Note
written by Kay Phillips
To my child I fell in love with you the first time I met you. I saw you. I saw your spirit in your eyes when you would smile at me I would see your joy in things you did. Achievements you made and new things you discovered. Then at 10 when you became t6 paraplegic I saw a broke beat up spirit unknowing how to go about a life you had once loved and created for yourself. Such a life of no fear and determination. To get up and give anything a go. But now you sit unmoving, unable to just run around to play with your sister or friends you sit watching, stuck in one spot. Unknowing how to maneuver a chair with wheels. But I still see you. I see your spirit still inside this now broken body wanting to still come and just play at times. I see you wanting to get up and be your old self. I feel your pain. I feel your wish to move again. I see you in there trying to let me know your pain. But i see and i feel my heart breaking for you wishing i could take your place. Wishing i never let them wheel you into surgery that day.
Over the these past few years My heart crumbles for all your trials, exclusions, judgements you face every single day. But then I see the person's concerns turn to inspiration by them seeing what you do and how you get about. You inspire Me. Your my reason for not giving up when my days gets hard, when my body may ache and most of all not to let others dictate my life. As I have learnt life can change in an instant that we simply need to appreciate what we do have and I still have you. You have opened my eyes and most of all my heart learning through you. I see a child I created now creating her own path succeeding in all she sets out to do and showing them all how.
I know now how your mind, within you, is still strong how you have found other ways to still give anythin a go. See you never lost your spirit it's still determined as ever and I want to see you use it even more. You Mind is your power to you and all you set out to achieve. Your body doesnt set the pace but the mind over matter. Your mind is your saving strength and I see you every day now do amazing things. Ones I would take advantage of but ones you have retaught and set your body straight. I see that determination again and I see you showing us how. I am so proud.
Love Mum.

15/06/2021

Let the world see you ♡ love this poem as It has really resignated for me this last month...

Somewhere along the way, the world split you in two.
And you keep one half tucked away from eyes that may judge.
The other half is presented every day like a mannequin, a puppet, a pawn.
Going through the motions.
And somewhere along the way you decided that this half of you was the one the world wanted.
Maybe because the other half seemed to incite a reaction in others that you feared.
Well, now you are strong enough little one.
And wise enough to know that what you see is not disapproval in those eyes, it’s awe, envy, admiration – all in disguise.
Let the other side of you out.
She is the one who will take your journey to the final destination,
she is the compass your soul needs,
she is your North Star,
she’s your wild.
Without her you are simply surviving,
now it’s time to live.

Somewhere along the way, the world split you in two.
Let’s put you back together again.

Donna Ashworth

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Perth, WA

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