Centred Space Wellness Group

21/11/2025

Were sorry if we missed your calls and your emails yesterday...we were a little busy dancing!
But don't fret, Dr Alex is in the practice this morning to get back to all your calls and emails.
Congratulations to our lovely Dr Zara and her new husband Cam!

14/11/2025

Win one of three double passes to the Burwood Outdoor Cinemas! 🎥🍿
These passes give you the 5 star treatment including charcuterie board, drinks, dinner, desert, bean bags and VIP seating area ✨🍾
How to win?
Refer a friend or family member before December and you will go into the draw. So easy! 💪

11/11/2025

Pregnancy brings incredible changes — and sometimes, a few aches along the way. 🤰💞

Research shows that gentle, evidence-informed chiropractic care can help reduce back and pelvic pain, improve mobility, and support comfort throughout pregnancy — safely and naturally. 🌿

Every adjustment is tailored to your stage of pregnancy, using modified positions and soft techniques designed for mums-to-be. 💆‍♀️

✨ Safe
✨ Gentle
✨ Evidence-based support for a more comfortable pregnancy

07/11/2025

Chika is an exceptional Remedial Massage Therapist. She gained her Diploma in Australia from the Australian College of Sports & Fitness.

Chika specialises in Swedish Massage, Deep Tissue Massage, Trigger Point Therapy, Pregnancy Massage, Myofascial Release, Manual Lymphatic Drainage and PNF Stretching.

Chika enjoy's working as a Remedial Massage Therapist, because it allows her the opportunity to help make her patients' lives better. Her patients feel physically and emotionally better after each massage session. This motivates her to be better and try harder each treatment!

What makes her work interesting is every person she treats comes with a different problem, different personal story together with different needs. Chika's goal is to and find the best possible treatment for every single person.

06/11/2025

Ellie is a qualified Remedial Massage Therapist with a special interest in women’s health, performance recovery, and pregnancy care.

With over a decade of experience in the health and wellness industry, Ellie treats a diverse range of clients, from children and new mothers to elite athletes and those navigating injury or surgery recovery. Each treatment is guided by her commitment to personalised care, ensuring every client receives a tailored approach that aligns with their goals, health history, and lifestyle.

Ellie has a deep interest in supporting women throughout the perinatal journey, from conception to postpartum recovery. Having worked closely with multidisciplinary teams in both physiotherapy and obstetric care, she understands the physical and emotional needs of women during this significant time. Her treatments aim to restore balance, promote circulation, and support the body’s natural healing processes.

Her massage techniques include remedial and deep tissue massage, pregnancy and postnatal massage, manual lymphatic drainage, dry needling, myofascial cupping, and joint mobility work. Ellie’s clinical style is grounded in evidence-informed practice and focused on supporting recovery, relieving chronic tension, and empowering her clients to reconnect with their bodies.

Ellie continues to expand her professional knowledge through ongoing education in women’s health, manual therapy, and integrative recovery modalities. She is dedicated to creating a safe, inclusive, and nurturing space for all.

05/11/2025

Dr Zara is a highly skilled chiropractor who enjoys working with people of all ages to reduce pain and improve their long term health.

At a young age Dr Zara was introduced to the incredible power of chiropractic. Several of her family members battled with long-standing, debilitating back injuries which were dramatically improved with the intervention of chiropractic care.

Dr Zara utilises several chiropractic techniques including low-force Neural Organisation Technique, traditional adjustments, dry needling and drop-piece. She is constantly seeking to better herself and to pursue new techniques to better care for her patients.

In her free time, she loves to go for hikes, be at the beach and spend time with her family and friends. She also has a love for good food and wine.

04/11/2025

Dr Alexandra DACCP, BSc Chiro, B Chiro is a specialist paediatric chiropractor. She works exclusively with babies, children and peri/postnatal women to elevate their health and wellness.

Dr Alexandra has undergone extensive post-graduate paediatric education to be recognised as S=specialist paediatric chiropractor. Through this education and experience you can expect a higher level of assessment and therapeutic outcomes for babies and children.

Dr Alexandra also supports the wellness of women during their perinatal and postnatal journey. She has completed several post-graduate courses in perinatal care and is a mother to two beautiful children. Each woman’s perinatal journey is unique and Dr Alexandra is committed to enhancing their experience of this precious time.

Her chiropractic techniques include low force paediatric specific adjustments, traditional diversified manual adjustments, soft tissue therapy, Neural Organisation Technique and activator. Her chiropractic style is specifically focused on enhancing growth and development, disrupting chronic sympathetic dominance patterns and returning the body to a state of relaxation, equilibrium, healing and repair.

27/10/2025

Win 3x Double La Grassier Adult vouchers for the Telethon Community Cinemas!
Just refer a friend to go into the draw 🎫
prizes drawn 1st December 2025

⭐ Each La Grassiere Adult Double Vouchers include:
- TWO Admissions
- Priority Entry
- Exclusive Seating Area
- Wait Service
- TWO Bean Bag Lounge Hires
ONE South32 La Grassiere Cheese Pack consisting of:
- Browne’s Vintage Club Cheddar Cheese (200g)
- Rice Crackers (100g) Gluten Free
- ONE Maltesers (100g)
- TWO Streets Mini Magnum Ice Creams
- TWO Standard Popcorns
- ONE Domino’s Supreme Pizza #
Drink Option of EITHER:
- Option ONE: 750ml Angove Organic OR Little Birdie Range Wine OR
- Option TWO: Any combination of TWO Piccolos, Diageo Pre-Mixed drinks, ciders or Gage Roads beers OR
- Option THREE: Any FOUR Coca Cola 600ml soft drinks, flavoured milk, fruit juices or water or hot beverages OR
- Option FOUR: Any combination of TWO DRINKS from Options TWO and THREE.

26/09/2025

Our amazing practice member Noel is doing a ride for cancer research. We encourage you to click the link and support. We all know someone or are someone who has been affected by cancer.

Below is Noel's words and link to donate:

I’m again doing the MACA 200 Ride for Cancer Research to Mandurah and back on 4-5th October to help raise money for cancer research.

The event is all about raising money for cancer research for The Harry Perkins Institute of Medical Research in Nedlands.

This is the 7th year I’ve participated in this fund-raising event and over the 7 years I’ve raised just over $69,000 to date (the website only shows that last 5 years) & my ego is telling me it’d be nice to make it to over $70,000 & then I can hang up my Lycra & riding boots😊 .

Here’s the link to contribute to my fundraising account.

In October I’m riding 200km in the MACA Cancer 200 Ride for Research to help find a cure for cancer. I could really use your help to raise as much as I possibly can to make a difference. I’m passionate about this and I hope you will support me.

23/09/2025

Hello wonderful friends of the practice. I'm looking for a pet sitter for Marley next week from Oct 1-7
Picture of Marley for attention and cute feels

29/08/2025

Please help us to welcome our new chiropractor Dr Moucho to the team!

Dr. Moucho holds a double degree in Bachelor of Science and Bachelor of Clinical Chiropractic from Murdoch University. As the first female African-Australian chiropractor, she brings a unique perspective and a deep commitment to inclusive, patient-centred care. With a strong foundation in evidence-based practice, she is passionate about supporting her patients on their journey to better health and wellness.

Dr. Moucho utilises a range of chiropractic techniques tailored to each individual's needs, including traditional Diversified manual adjustments, soft tissue therapy, dry needling and Thompson technique. She understands that no two bodies are the same, and is committed to delivering personalised care that enhances functional movement and improves overall quality of life.

Her goal is not only to relieve pain but to empower her patients to move better, feel better, and live better.

Outside the clinic, Dr. Moucho enjoys staying active and expressing her creativity through photography and videography. She also treasures time spent with her friends and family, believing that balance and connection are key to a healthy life.

26/08/2025

🌀 Support Your Immunity Naturally with Chiropractic Care! 💪

Your spine isn’t just for movement—it’s the highway for nervous system signals that communicate with your immune system 🧠🛡️. When misalignments occur, your body’s natural defences may not function optimally. Regular chiropractic adjustments can help:

💡 Benefits for immunity:
Free up nerve communication ⚡
Reduce inflammation & stress 😌
Support faster recovery from illness and exercise 🏃‍♂️💚
Enhance overall body function 🌿

Pair chiropractic care with:
🥗 Nutritious meals
💧 Hydration
🏋️‍♀️ Exercise
😴 Quality sleep
🧘 Stress management

✨ Small, consistent steps + spinal health = a stronger, more resilient immune system 🌱

👉 Save this post to remind yourself to prioritize your spine & immunity
💬 Comment: Do you get regular adjustments? How does it make you feel?