Persistent Nutrition

Persistent Nutrition LGBTQIA+ member, fur mum and dark humor enthusiast. Former pastry chef derailed by wheat allergy, now health advocate with B.Sc. in Nutritional Medicine (2016).

Combines academic knowledge with personal health journey to guide others through their own.

05/02/2026

ADHD Burnout Signs You’re Missing
ADHD burnout isn’t you being “dramatic” or “lazy”. It’s your brain hitting the limit after too much demand and not enough recovery.

It can look like: everything feels too hard, you can’t start tasks you normally can, sensory overload is constant, and you’re exhausted but sleep is still broken.
The goal isn’t a full life reset. It’s stabilising the basics: reduce inputs, eat regularly (under-fuelling makes it louder), and pick ONE anchor you can repeat. Support and systems beat motivation every time.

General information only — not medical advice. If symptoms are severe, changing, or you’re not safe, please see a qualified clinician.

Save this for the day your brain goes offline.

If you want more practical scripts and tools, check my blog: https://www.persistentnutrition.com/blog

03/02/2026

What to Eat on a "low histamine trial"

Low histamine can feel impossible until you have a starter list. Keep it simple, keep it fresh, and don’t aim for perfect. This is a 7–14 day “is this histamine?” trial, not a long-term diet. If you feel noticeably better, use that info to get proper medical support and a plan that includes reintroductions.

More info and a beginner list: https://www.persistentnutrition.com/blog
General information only — not medical advice. If symptoms are severe, changing, or affecting your safety, please see a qualified clinician.

Save this for the next flare day when your brain stops working.


#

This Saturday I’m sharing a little photo series of me resting up with my creatures.I won’t be replying to messages until...
30/01/2026

This Saturday I’m sharing a little photo series of me resting up with my creatures.

I won’t be replying to messages until next Friday — I’m taking some time out for hospital-based maintenance treatment for fibromyalgia.

Posts will still go up as scheduled because I love a good educational info-dump and I refuse to deprive you of your weekly dose of joy. But I won’t be behind the scenes pulling the levers — I’m properly offline until next Friday.

Why can't I stick to a "healthy" diet? Because restrictive diets don't work. Diet culture tells us willpower is the pr...
29/01/2026

Why can't I stick to a "healthy" diet?

Because restrictive diets don't work.

Diet culture tells us willpower is the problem. But research shows that restriction triggers backlash. Your brain fights it. Your body fights it. Eventually, you "fail."

Except you're not failing. The diet is.

Learn what actually works: https://www.persistentnutrition.com/service-descriptions

27/01/2026

If you feel like you get a “good brain week” and then a “wet cement brain week”… you’re not imagining it.
Oestrogen supports dopamine. Dopamine is a big part of motivation, task initiation, emotional regulation, and reward (aka the stuff ADHD already makes harder). So when oestrogen is higher (often mid‑cycle), a lot of us feel more functional. When it drops (late luteal, your period, and often perimenopause), symptoms can spike.
What helps isn’t “try harder”. It’s support + systems:
protein regularly (yes, breakfast matters)
fibre + carbs for steadier blood sugar
hydration
planning harder tasks for higher‑capacity days
General information only — not medical advice. If symptoms are severe, changing, or impacting your safety, please see a qualified clinician.

22/01/2026

Histamine Intolerance vs MCAS: Quick Breakdown

Confused about the difference between histamine intolerance and MCAS? You’re not alone!
Here’s a quick, body-neutral breakdown of what sets them apart, what symptoms to look for, and why practical, evidence-based support matters—especially for neurodivergent and chronic illness communities.

More practical guides and free resources: https://www.persistentnutrition.com/blog












Is it normal to be this tired all the time? Short answer: no. But it's incredibly common. If you're exhausted despite ...
22/01/2026

Is it normal to be this tired all the time?

Short answer: no. But it's incredibly common.

If you're exhausted despite sleeping 8+ hours, or if fatigue is interfering with your life, that's your body telling you something's off.

Common nutritional causes include iron deficiency, B12 deficiency, undereating, dehydration, blood sugar crashes, and nutrient malabsorption.

You're not lazy. You're not weak. Your body needs support.

Learn more: https://www.persistentnutrition.com/book-online

20/01/2026

ADHD Exercise: Routine Beats Motivation


When I stop exercising, my mental health slides. When I move consistently, I get more energy, more motivation, and more joy.

The trick isn’t willpower — it’s rituals, structure, and fuelling like you actually deserve to recover.

-
-
-
-
-
-
-
-
-
-
-
-

More info on my blog: https://www.persistentnutrition.com/blog

Why "eat the rainbow" is actually good advice It sounds like generic wellness fluff—but there's solid science behind it...
15/01/2026

Why "eat the rainbow" is actually good advice

It sounds like generic wellness fluff—but there's solid science behind it.

Different coloured plants contain different phytonutrients and antioxidants. Eating a variety supports microbiome diversity, antioxidant protection, reduced inflammation, and better nutrient absorption.

You don't need expensive superfoods. Regular produce from your local shops works just fine.

Learn more: https://pubmed.ncbi.nlm.nih.gov/

15/01/2026

January Diet Culture? No Thanks.

It’s January, so the internet is yelling “new year, new you” — and I’m opting out.

Sustainable nutrition isn’t built on restriction, guilt, or rigid rules. It’s built on food you actually enjoy, that supports your body, and feels repeatable in real life.

Eating colour and variety is one of my favourite ways to step out of diet culture because it’s **additive**: more plants, more fibre, more satisfaction — without turning food into a punishment project.

Food isn’t a moral test. It’s care. And it’s connection too.

-
-
-
-
-
-
-
-
-
-
-
-

13/01/2026

Weekend Prep = Future-Me Self Care

Weekend food prep is my kind of self-care: the “future me gets to cope” kind.
Roast-first pumpkin (no peeling rage), herbs for easy flavour, a big pot of soup for low-decision dinners, and bulk snacks/treats portioned and frozen for later.

This isn’t about perfection — it’s about reducing decision fatigue and making it easier to eat well when energy is low.

More practical prep + fibre-friendly ideas on my blog: https://www.persistentnutrition.com/blog

-
-
-
-
-
-
-
-
-
-
-
-

Address

Perth, WA

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Persistent Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Persistent Nutrition:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category