15/04/2026
🚶‍♀️ Walking every day but your bone density is still low? You’re not alone.
Not all exercise protects your bones. Bone needs the right kind of stimulus to stay strong and reduce fracture risk.
The exercises that really work:
âś… Balance training to prevent falls
âś… Strength training to load your bones
âś… Impact training to stimulate growth
Before you start, know your baseline. A DEXA scan shows exactly where you stand so you can train smart and protect your bones.