Happy Healthy Nutrition

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Perth, WA
Happy Healthy Nutrition

Happy Healthy is committed to providing premuim personalised nutrition advice, meal plans and healthy delicious recipes that gets results.

We partner with gyms and corporate companies to help more people thrive! If time is a road block we can help!

29/12/2025

🎄💥 The results were CRACKING… literally! 💥🎄

We wrapped up 2025 with an incredible collaboration alongside our gym partner Life & Soul, supporting their legendary Christmas Cracker Challenge — and wow, what a honour!

Life & Soul have been running this challenge for 20 years I believe, if I remember correctly I am pretty sure this is what legend Jacko tells me (yes, TWENTY!), making it the longest-standing fitness challenge in Australia 🏆🔥 How cool is that?!

Being chosen as the personalised nutrition partner for this was a true honour, and supporting members over the 6 weeks was nothing short of inspiring. The transformations, the energy, the commitment — elite stuff 🙌 what a program to be apart of. The team at Life & Soul really know how to bring it!

💬 Don’t just take our word for it… check out what the members had to say about their experience.

And this is only the beginning 👀 We’re beyond excited to announce that Life & Soul are officially Legacy Partners of Happy Healthy Nutrition, with big, bold plans to help transform even more lives in 2026 and beyond 💪✨

🚀 Let’s gooooo!

🎉

23/12/2025

🎄 Merry Christmas from the Happy Healthy Team 🎄

As the year wraps up, we just want to say a huge thank you to every single member of the Happy Healthy family 🩶

Your support, effort, and trust mean the world to us.

It’s been a big year, lots of growth, learning, and wins, and we’re so proud to be part of your journey.

✨ Holiday hours:
We’ll be taking a short break from Christmas Eve until 7 January to rest, reset, and get ready for an even bigger 2025.

From Coach J Lowe and the entire Happy Healthy team, thank you for being here.

Wishing you a safe, relaxing, and joy-filled Christmas 🎅🏼

See you in the New Year 💫

17/12/2025

Today team Happy Healthy celebrated, not only Christmas but our mission with a garden tour and beautiful long lunch. 2026 marks 10 years in business and it’s been a ride, but what a blessing.

It’s Jess here writing this and I have all the feels to write a long post but I’m just going to leave it at, how blessed am I to be supported by these two incredible humans Domonique Delfs & Clare Clarke. Both of these humans connected with Happy Healthy as clients years, years and years ago and both have so much heart, integrity and passion for helping others it’s no wonder we’ve built the dream team! 2026 is looking bright 💫

Ps- when they get their s**t together and make IG pages I’ll tag them but I won’t spam their personal accounts for now 🤣

08/12/2025

A bit of cheeky feedback from the VP Fit .northcoogee Summer Challenge! 🔥

You can feel full, get results, have more energy and love the food.. you just need Happy Healthy Nutrition 😉

Smart gyms like VP Fit get it….

12/11/2025

🔥 Feeling a little sluggish lately? Your metabolism might need a gentle nudge, and no, it doesn’t mean going hard at the gym or skipping meals.

💡 In our latest blog, we share simple, realistic habits you can start today to fire up your metabolism, think better energy, better digestion, and better results.

You’ll learn:
✅ How to fuel smart (not less)
✅ Easy movement hacks that actually work
✅ The role of sleep, protein & timing (yes, timing matters!)

👉 Ready to kickstart your metabolism the happy, healthy way?
Tap the link in bio to read the full blog now.

10/11/2025

🚩Not all nutrition advice is good advice. Some of it is outdated, oversimplified, or downright harmful.

If you’ve ever been told to:
❌ Cut carbs after 6pm
❌ Only eat “clean”
❌ Survive on 1200 calories
❌ Avoid entire food groups...

…then this blog is for you. 🙅‍♀️

In our latest post, we break down 4 common nutrition red flags and what to do instead because healthy eating shouldn’t be stressful, restrictive, or confusing.

👉 Tap the link in bio to read the blog and ditch the diet culture BS for good.

06/11/2025

Think your metabolism is just about how “fast” you burn calories? Think again. 👀

In our latest blog, we break down exactly how your body turns food into energy, and why balancing fueling, training, and recovery is the real secret to performance and fat loss.

From gut health and glycolysis to leptin, ghrelin & insulin, this one’s a must-read for anyone wanting to understand how their body actually works.

💥 Read now → [link in bio]

03/10/2025

Confused about calories and macros? You’re not alone. Here’s the truth 👇

➡ Calories = energy (measured by your BMR + TEE).
➡ Macros = protein, carbs & fats that make up those calories.
➡ The right split depends on your body, goals & lifestyle.

At Happy Healthy Nutrition, we don’t do cookie-cutter programs.
We calculate your personalized calories & macros, then design meal plans to match — so you actually get results.

💡 Want us to work out YOUR nutritional numbers? Ask your gym if they offer Happy Healthy Nutrition programs, or join the club and complete a virtual consult with us today!

Link in bio. 👆🏼

28/09/2025

📣 Gym owners, here’s the truth:

👉 80% of results come from nutrition, but most gyms only sell training.
👉 Members hit plateaus without nutrition support.
👉 Gyms are leaving thousands in potential revenue unclaimed.

That’s why we created the world’s first Virtual Nutrition Coaching Program. It’s:
✔ Easy to set up
✔ Proven to boost member results
✔ A powerful way to grow your revenue

📅 Ready to get started? Book your Discovery Call today.

24/09/2025

Not all nutrition programs are created equal.

Here’s why gyms across Australia are choosing Happy Healthy Nutrition:

1️⃣ Personalized nutrition for every member
2️⃣ 100% virtual → no extra staff or space needed
3️⃣ Designed to scale with your gym
4️⃣ Proven to deliver results members can SEE and FEEL

Ready to lead the way in gym innovation?

📲 Book your Discovery Call today.

20/09/2025

Don’t lose a week of progress over the weekend

With Happy Healthy Nutrition, you can enjoy takeaway-style favourites while still hitting your macros.

✔️ Popcorn Chicken
✔️ Low Carb Pizza
✔️ Beef & Bean Nachos
✔️ LCHF Beef Burgers
✔️ Gut Good Burgers

Stay on track, feel great, and still enjoy a treat this weekend 💪✨

17/09/2025

Here’s my exact step-by-step process, from completing the online consult, to finding recipes I love, to meal prepping for the week ahead.

The best part?
✅ No calorie counting.
✅ No complicated tracking.
✅ Just a plan that fits my life and training…. oh and my taste buds 😋

With the right system, eating well becomes simple, repeatable, and actually enjoyable.

Address

Perth, WA
6000

Telephone

+61422434768

Website

http://www.happyhealthynutritionclub.com.au/

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