Happy Healthy Nutrition

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Perth, WA
Happy Healthy Nutrition

Happy Healthy is committed to providing premuim personalised nutrition advice, meal plans and healthy delicious recipes that gets results.

We partner with gyms and corporate companies to help more people thrive! If time is a road block we can help!

12/11/2025

🔥 Feeling a little sluggish lately? Your metabolism might need a gentle nudge, and no, it doesn’t mean going hard at the gym or skipping meals.

💡 In our latest blog, we share simple, realistic habits you can start today to fire up your metabolism, think better energy, better digestion, and better results.

You’ll learn:
✅ How to fuel smart (not less)
✅ Easy movement hacks that actually work
✅ The role of sleep, protein & timing (yes, timing matters!)

👉 Ready to kickstart your metabolism the happy, healthy way?
Tap the link in bio to read the full blog now.

10/11/2025

🚩Not all nutrition advice is good advice. Some of it is outdated, oversimplified, or downright harmful.

If you’ve ever been told to:
❌ Cut carbs after 6pm
❌ Only eat “clean”
❌ Survive on 1200 calories
❌ Avoid entire food groups...

…then this blog is for you. 🙅‍♀️

In our latest post, we break down 4 common nutrition red flags and what to do instead because healthy eating shouldn’t be stressful, restrictive, or confusing.

👉 Tap the link in bio to read the blog and ditch the diet culture BS for good.

06/11/2025

Think your metabolism is just about how “fast” you burn calories? Think again. 👀

In our latest blog, we break down exactly how your body turns food into energy, and why balancing fueling, training, and recovery is the real secret to performance and fat loss.

From gut health and glycolysis to leptin, ghrelin & insulin, this one’s a must-read for anyone wanting to understand how their body actually works.

💥 Read now → [link in bio]

03/10/2025

Confused about calories and macros? You’re not alone. Here’s the truth 👇

➡ Calories = energy (measured by your BMR + TEE).
➡ Macros = protein, carbs & fats that make up those calories.
➡ The right split depends on your body, goals & lifestyle.

At Happy Healthy Nutrition, we don’t do cookie-cutter programs.
We calculate your personalized calories & macros, then design meal plans to match — so you actually get results.

💡 Want us to work out YOUR nutritional numbers? Ask your gym if they offer Happy Healthy Nutrition programs, or join the club and complete a virtual consult with us today!

Link in bio. 👆🏼

28/09/2025

📣 Gym owners, here’s the truth:

👉 80% of results come from nutrition, but most gyms only sell training.
👉 Members hit plateaus without nutrition support.
👉 Gyms are leaving thousands in potential revenue unclaimed.

That’s why we created the world’s first Virtual Nutrition Coaching Program. It’s:
✔ Easy to set up
✔ Proven to boost member results
✔ A powerful way to grow your revenue

📅 Ready to get started? Book your Discovery Call today.

24/09/2025

Not all nutrition programs are created equal.

Here’s why gyms across Australia are choosing Happy Healthy Nutrition:

1️⃣ Personalized nutrition for every member
2️⃣ 100% virtual → no extra staff or space needed
3️⃣ Designed to scale with your gym
4️⃣ Proven to deliver results members can SEE and FEEL

Ready to lead the way in gym innovation?

📲 Book your Discovery Call today.

20/09/2025

Don’t lose a week of progress over the weekend

With Happy Healthy Nutrition, you can enjoy takeaway-style favourites while still hitting your macros.

✔️ Popcorn Chicken
✔️ Low Carb Pizza
✔️ Beef & Bean Nachos
✔️ LCHF Beef Burgers
✔️ Gut Good Burgers

Stay on track, feel great, and still enjoy a treat this weekend 💪✨

17/09/2025

Here’s my exact step-by-step process, from completing the online consult, to finding recipes I love, to meal prepping for the week ahead.

The best part?
✅ No calorie counting.
✅ No complicated tracking.
✅ Just a plan that fits my life and training…. oh and my taste buds 😋

With the right system, eating well becomes simple, repeatable, and actually enjoyable.

13/09/2025

We’re here to fuel you for life — no matter your lifestyle or goals, we’ve got you covered!

When it comes to nutrition, we like to keep it simple, delicious, and easy.

Because living well shouldn’t be complicated. ✨

10/09/2025

🥗 Meal planning made simple.

Our unique macro meal concepts give you meal plan flexibility to make swap with ease while staying inside your macro and calorie bracket — eliminating the need for constant tracking, stress and overwhelm!

When you consult with us in app you’ll get a fully personalised meal plan and discover what macro meal concepts work for you!

Explore concepts like:

🍴 Light & Lean
🍴 Super Lean Low Carb High Fat
🍴 Balanced Macros
🍴 Great Workout Meals
🍴 Bulking Meals

👉 All recipes created by Nutritionist Jessica Lowe and the best news, they taste great!

👉 Discover what macro meal concept recipes work for you- link is in our bio!

Address

Perth, WA
6000

Telephone

+61422434768

Website

http://www.happyhealthynutritionclub.com.au/

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