Fremantle Counselling

30/11/2022

𝗘𝗻𝗹𝗶𝘀𝘁 𝘁𝗵𝗲 𝗛𝗲𝗹𝗽 𝗼𝗳 𝗤𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝗳𝗼𝗿 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗶𝗻 𝗙𝗿𝗲𝗺𝗮𝗻𝘁𝗹𝗲.

Depression can be very overwhelming. Our trained professionals are here to listen to the concerns of individuals in Fremantle, Cockburn and across Perth and to help them better manage their depression.

This helpful guide to depression was written by one of our qualified psychotherapists, Christina Manfredi.

𝗥𝗲𝗮𝗱 𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝗰𝗹𝗲: https://fremantlecounselling.com.au/articles/depression/
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23/11/2022

𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮 𝗱𝗲𝗲𝗽𝗹𝘆 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗮𝗶𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲. 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗵𝗮𝘀 𝗻𝘂𝗺𝗲𝗿𝗼𝘂𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀. 𝗚𝗲𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗽𝗲𝗿 𝗮𝗱𝘃𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗲𝘅𝗽𝗲𝗿𝘁𝘀.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗨𝘀 𝗙𝗼𝗿 𝗛𝗲𝗹𝗽: (𝟬𝟴) 𝟵𝟰𝟯𝟬 𝟵𝟱𝟯𝟯
𝗢𝗿 𝗩𝗶𝘀𝗶𝘁: https://fremantlecounselling.com.au/

08/10/2022

You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.~ R. Buckminster Fuller

20/09/2022

I became aware one night whilst looking upon the water down at the Fremantle harbour, that my personal journey has been one of a reconnaissance mission for the concealed Light. Challenging, determined, faithful, tired, and vulnerable hope within the threat of despair. Only the Spirit of Life, Light, Love and prayer could/can continue to fuel this mission.
~ Christina

20/09/2022

"It's madness
to hate all roses
because you got scratched
with one thorn,

to give up all dreams
because one of them
didn't come true,

to give up all attempts
because one of them failed.

It's folly to condemn
all your friends
because one has betrayed you,

to no longer believe in love
just because someone
was unfaithful
or didn't love you back,

to throw away
all your chances to be happy
because something went wrong.

There will always
be another opportunity,
another friend,
another love,
a new strength.

For every end,
there is always
a new beginning.

And now here is my secret,
a very simple secret:
It is only with the heart
that one can see rightly;
what is essential,
is invisible to the eye."

🌹 Antoine de Saint-Exupéry
The Little Prince, 1943

06/08/2022

06/08/2022

It is only in understanding ourselves, in watching the process of our own minds - which is, after all, self-knowledge - that there is a possibility of discovering for ourselves what is true. —Krishnamurti
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06/08/2022

https://jkrishnamurti.org/content/series-iii-chapter-16-%E2%80%98-flame-discontent%E2%80%99

06/08/2022

AC: So compassion does affect the consciousness of man?⁠
⁠
K: Yes. It affects the deep layers of the consciousness. I must not go into all that now. For the moment, leave it there.⁠
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The “I” is the result of the world. The “you” is the result of the world. And for the man who sees this deeply, with a profound insight, there is no “you” or “I.” Therefore that profound insight is compassion, which is intelligence. And intelligence says: you want a result, I cannot give you a result. I am not the product of result. The compassion says: this state is not a result, therefore no⁠
cause. No cause means no result, no time.⁠
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The Perfume of The Teachings ⁠

06/08/2022

A core teaching of the Buddha was how our perceptions shape our reality. Your mind will believe whatever you tell it is true. If you fill your mind with anger or fear, this becomes your truth. Fill your mind with love and gratitude, that becomes your truth. What we believe shapes the experiences we have and share with the world.

~Christopher Chase

06/08/2022