Sync Physio Solutions

07/11/2025

If I had a dollar for every time I invited someone to stop rushing when they are on the toilet and their symptoms improve out of sight I wouldn’t be here on social media!!

The thing is. Life is a rush now days. And without noticing toileting has become rushed too. Resulting in compromised bladder and bowel heath.

Slow down => feel better.

06/11/2025

Such a great initiative. Walk. Window shop, but don’t spend anything. Stay cool. Make new friends. Most importantly keep your heart healthy.

https://walking.heartfoundation.org.au/walking/group/westfield-chermside #

05/11/2025

Collecting beautiful moments.

04/11/2025

Why can’t I be active yet?

23/10/2025

23/10/2025

Conditions outside the “classical” women’s-health box are important to understand the whole you.

You are not a diagnosis or an imaging result or a label or a number in age. You are beautifully complex. Your path to feeling good again wont be linear.

Get in touch if you’d like support on your health and recovery journey that takes into account all of you.

Text “SUPPORT” to 0475782783

22/10/2025

What would we be without them.

21/10/2025

NO YOU ARE NOT GOING CRAZY

Let’s read that again … menopause is just one day, peri menopause on the other hand can last up to 15 years for some women.

The changes associated with the peri menopause phase can make a woman feel like they are going crazy.

No. You are not. It is a phase. It can be long and always changing. Seek help and support.

Text 0475 782 783 to book in for an appointment so you can be supported, understand what’s going on for you and feel empowered to build strength and wellness without making your body feel worse.

20/10/2025

20/10/2025

Monday is jog (shuffle) day.
But this Monday I chose stroll.

19/10/2025

Jump in quickly these places won’t last with Lisa.

💪 Fit Over 50? Absolutely. 💪
If you’re ready to move more freely, feel stronger, and take better care of your body, you’re in the right place.

I now have vacancies in my Monday 10am classes. These 45-minute circuit-style sessions are designed especially for women over 50 who want to improve their strength, balance, and flexibility in a supportive and friendly environment.

What to expect:
• Exercises to build bone strength and muscle
• Balance training to help prevent falls
• Mobility and flexibility work
• Core and pelvic floor support
• A welcoming space with like-minded women — and a few good laughs!

Whether you’re getting back into movement or simply want to feel good in your body, you’ll feel right at home.

📝 Send me a message or sign up here: https://www.pt2you.com.au/start-your-journey

Movement is medicine — and it’s never too late to start.

Lisa