My Wellness Bar Hervey Bay

16/12/2025

My Wellness Bar 🌿 Holiday Timetable & Studio Closures
We’re here to help you keep moving, stretching and feeling good right through the festive season, with a slightly adjusted timetable.

Please take note of the following class times and closure days:

We can’t wait to move with you throughout the holiday season.
Thank you for supporting our local studio. We hope the next few weeks bring rest, joy and plenty of time for YOU and your loved ones.
We can't wait to see you!

02/12/2025

Meet our Instructor- ELLEN

With a background in nursing and over 25 years of experience in Scottish Highland Dancing—as both a competitor and a teacher—I bring a unique blend of precision, strength, and compassionate care to my Pilates practice.

My diverse skill set allows me to support clients with a keen understanding of body mechanics, alignment, and safe movement. I’m passionate about empowering others to discover balance, confidence, and strength in their bodies while cultivating a supportive, safe, and dynamic environment for growth.

Whether you’re building foundational strength, improving mobility, or seeking mindful movement, my goal is to help you feel grounded, capable, and connected throughout your wellness journey.

24/11/2025

Meet your Instructor Linda

I’ve been moving since I was three, and dance has shaped my whole life—from running a dance school in Kingaroy to teaching everywhere from Hervey Bay to Fiji and Wagga Wagga. I’ve explored Aerobics, Yoga, Zumba, Aikido, Chi-Ball, Myo-fascial Pilates and now Reformer Pilates. (Fun fact: I was Fiji’s Veteran Aerobics Champion in 1999!)

In class, I love layering flows to really strengthen the abdominals—because strong abs support everything: your spine, digestion, posture, and confidence. I’m also passionate about the mind–body connection and helping people take charge of their thoughts as they move.

Even after a lifetime of dance, the Reformer has given me a new level of sustainable strength and stability, and I love seeing our members experience the same transformation.

With more than 60 years of movement and life behind me, I hope to help break the stigma around aging. Strengthen your body, steady your mind—come move and flow with me.

24/10/2025

Your first class is waiting for you

If you’re new to Pilates, our Foundational Classes are the perfect place to start.
These beginner-friendly sessions are designed to teach you the basics, helping you understand the reformer, build confidence, and move safely.

It’s an educational and supportive environment where you can ask questions, learn the movements, and feel ready to join any class on our schedule.

There’s a space on the reformer with your name on it! Are you ready to begin?

Reformer | Mat | Barre | Yoga | Sauna | Massage

Book your first class today at Www.mywellnessbar.net

05/08/2025

16/06/2025

Every Month, we are sponsoring 1 Special person with an all access membership to our studio.

Inclusions::
💙 Unlimited classes
💙 Weekly IR Sauna
🩵 Nutrition consult
💙 Wellness Support

We know so many of our beautiful followers are worthy of this sponsorship so please understand that we only have 1 place per month (in each studio).

How to be considered::
🩵 Must live local to Kingaroy or Hervey Bay
💙 Nominate yourself or a friend
🩵 DM us why you should be considered 💙 Like this post & Tag a friend
🩵 if you're not selected this month, try again next month.

09/06/2025

Open House 21. 06. 25
Giveaways, membership savings on the day, free classes & more. Experience our beautiful boutique studio.

30/05/2025

We had a great time down at today to support Australias Biggest Morning Tea.
Thanks to everyone that came out & learned more about our studios.

We are so excited to offer Reformer Pilates to Snap members & enhance your training. 🩵

28/05/2025

Need a little help with your diet, food knowledge, meal planning, snack habits?
We've got you covered at My Wellness Bar.
In Studio Kingaroy or by phone or Zoom call Hervey Bay & surrounds. Our Nutritionist can move you into positive eating habits with a curated plan specific to your goals & needs.

More information here
https://mywellnessbar.net/recovery/

22/05/2025

SNEEK PEEK :: Activewear Brand were in studio for a photo shoot this week. We feel honored that they chose our space as their backdrop.

WE CANT WAIT to stock some of their cute grippies & support a local Hervey Bay Business.

15/05/2025

Though classes have made Pilates more accessible to the masses, the method was never intended to be portioned out and separated into just Mat or just Reformer; The method is systematic, grounded in principles of breath, control, concentration etc., working at its best when taking full advantage of all apparatus.