Optimal Peak Health & Performance

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Picnic Point, NSW
Optimal Peak Health & Performance

Helping you recover from pain, move better, and perform at your best. Book your session at Optimal Peak Sports Physiotherapy today.

We treat all musculoskeletal injuries—from back and neck pain to sports and work-related injuries.

01/06/2025

💪 You’re training hard

🍽️ You’re eating better

✅️ You’re doing “everything right”

But somehow… you’re still not getting results?

Here’s the uncomfortable truth 👇

You think you’re being consistent, but you’re not tracking a thing

No data = no proof

And no proof = no real progress

This post breaks down the biggest blind spots stopping your results, and how to fix them with simple daily tracking 🔍

👇 Want my FREE daily habit tracker to help you log training, nutrition, pain and actual progress, all in one place?

Comment “Habits” and I’ll send it over

29/05/2025

🎯 You’ve set the goal

💥 You started strong

…Then life happened. Again

If you’re tired of starting over every few months, this post is for you

Here are 5 reasons you’re not hitting your goals (and how to fix each one)👇

Because it’s not your genetics

It’s not your program

It’s the way you’re planning (or not planning)

👇 Want my FREE 5-day Goal Setting Fix that actually gets results?

Comment “Goal” and I’ll send it your way

27/05/2025

Just because it hurts doesn’t mean you have to stop training ❌

It means it’s time to train smarter ✅

If you’ve been told to “rest” until the pain goes away…

You’re playing the long game wrong

Because no training = no progress

This post gives you 5 movement swaps that reduce pain and still keep you building strength 💪

👇 Want my FREE 5-day plan to train through pain without flaring things up?

Comment “Pain Free” and I’ll send it over

24/05/2025

Comment "Plan" for your FREE gym plan builder 💪

22/05/2025

Comment “Tracker” if you’re done winging it and want to actually see progress

Showing up to the gym is great — but showing up without a plan? That’s the fastest way to stay stuck

Most people aren’t lazy…
They’re just lost

They don’t know what to track
They don’t know what to aim for
And they keep switching plans before anything has time to work

If that’s you — it’s not your fault
But it is time to change it

Want the exact tracker I use with my clients?
I’ll send it to you free

Just comment "Tracker" below and I’ve got you

18/05/2025

Still stuck in pain because someone told you to “just rest”?

That advice is exactly why you’re weaker, frustrated, and scared to train again

Pain isn’t the problem

The real issue?
No one’s shown you how to move properly through it

This is what real rehab looks like — not more rest, not guesswork

Comment “Pain Free” and I’ll send you the free guide I give my clients to help them train smarter (and actually get better)

Address

143 Epsom Road
Picnic Point, NSW
2170

Website

https://www.ophealthcare.com.au/

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