Rock n relax remedial massage therapy

Rock n relax remedial massage therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rock n relax remedial massage therapy, Massage Therapist, Picton.

In home massage therapist from tahmoor,
offering targeted remedial treatments, health fund rebates,
for wollondilly shire, Macarthur region & southern highlands

🐾 International Animal Rights Day 🐾Animals are more than pets—they’re family. They give us love, comfort, and joy, and t...
09/12/2025

🐾 International Animal Rights Day 🐾

Animals are more than pets—they’re family. They give us love, comfort, and joy, and they deserve kindness, care, and respect in return.

Today, let’s celebrate them, protect their wellbeing, and remember that every action—big or small—makes a difference in their lives.

Mobile massage therapy brings relaxation right to your doorstep, allowing you to unwind in the comfort of your own space...
07/12/2025

Mobile massage therapy brings relaxation right to your doorstep, allowing you to unwind in the comfort of your own space. Experience the convenience of personalized treatments designed to meet your unique needs and enhance your well-being.
Availability, booking and online gift cards all through the link below:
https://myappointments.app/portal/public/get-embeded-code?business_id=MTU4MQ==

International Volunteers Day Today we celebrate the incredible people who give their time, energy, and hearts to make a ...
04/12/2025

International Volunteers Day

Today we celebrate the incredible people who give their time, energy, and hearts to make a difference. Volunteers are the quiet heroes in our communities—supporting others, lifting those in need, and bringing compassion into places where it’s needed most.

Volunteering is rewarding, but it can also be physically and emotionally demanding. Long hours, lifting, standing, stress, and constant giving can take a toll on the body and mind.

This is where remedial massage can make a meaningful difference:

Eases tight, overworked muscles
Reduces stress and emotional fatigue
Supports better sleep and recovery
Improves circulation and mobility Offers a calm space for volunteers to reset and recharge

To all volunteers: thank you for the love, kindness, and strength you give to others. You deserve care too. Today we honor you, appreciate you, and celebrate the impact you make every single day.

Neck Tension? Your Scalenes Might Be to Blame! The scalene muscles are small but powerful muscles on the sides of your n...
03/12/2025

Neck Tension? Your Scalenes Might Be to Blame!

The scalene muscles are small but powerful muscles on the sides of your neck. They help with neck movement, stabilising the cervical spine, and assisting with breathing. Even though they’re small, they can cause big discomfort when overworked or tight.

Who gets affected:
Workers who sit at desks, work on computers, drive long distances, or do repetitive arm movements often experience scalene tension. Poor posture and stress can make it worse.

Signs and symptoms:
Neck stiffness or tightness
Pain radiating into the shoulder, arm, or chest
Tingling, numbness, or pins-and-needles in the arm or hand (due to nerve compression)
Difficulty turning the head or lifting the shoulders

How massage helps:
Remedial massage targets the scalene muscles to release tension, improve circulation, and restore mobility. Massage can also help reduce nerve compression, ease neck and shoulder pain, and support better posture — perfect for workers spending long hours at a desk or on the tools.

Caring for your scalenes keeps your neck and shoulders moving freely, so you can work comfortably and avoid long-term pain.

🎄 Give the Gift of Relief This Christmas 🎄Rock N Relax Remedial Massage Therapy – Mobile & In-Home TreatmentsThis Christ...
03/12/2025

🎄 Give the Gift of Relief This Christmas 🎄
Rock N Relax Remedial Massage Therapy – Mobile & In-Home Treatments

This Christmas, treat someone you love to the gift they truly need…
Time to unwind. Relief from pain. Space to breathe again.

For the busy parent or hardworking professional who gives so much to everyone else, a remedial or relaxation massage can be the reset their body and mind have been craving. At Rock N Relax, I bring calm, comfort and expert care straight to your home — helping ease stress, soothe tight muscles, and restore overall wellbeing.

🎁 Gift Cards Now Available for Christmas!
Choose what suits you best:
✔️ Instant digital gift cards – purchase online anytime
✔️ Beautiful physical gift cards – perfect for wrapping under the tree

Whether it’s for stress relief, computer-related tension, gym recovery, or simply a moment of peace, a Rock N Relax gift card shows care in the most meaningful way.

🛒 Purchase online: https://myappointments.app/portal/public/get-embeded-code?business_id=MTU4MQ==
📞 Or get in touch for a physical card: 0493 845 900

Give a gift that makes life feel lighter.
Give the gift of relaxation. 💆‍♀️

International Day of People with Disabilities Today we honour the strength, resilience, and individuality of people livi...
02/12/2025

International Day of People with Disabilities

Today we honour the strength, resilience, and individuality of people living with disabilities. It’s a day to celebrate inclusion, raise awareness, and recognise the importance of creating supportive environments where everyone can thrive.

At Rock N Relax Remedial Massage Therapy, I believe everyone deserves comfort, relief, and compassionate care. Remedial massage can offer many benefits for people living with disabilities, including:

Reduced muscle tension and pain – helping with mobility, spasticity, and overworked muscles.
Improved circulation and lymphatic flow – supporting the body’s natural healing and reducing swelling.
Enhanced relaxation and stress relief – easing anxiety, supporting mental well-being, and creating a safe, calming space.
Better range of movement – making daily activities more comfortable and achievable.
Support for carers – massage also provides much-needed relief for those who give so much of themselves every day.

Every body is unique, and every treatment is personalised with care, understanding, and respect. My goal is always to help improve quality of life, comfort, and confidence—one treatment at a time.

Let’s continue to build awareness, kindness, and inclusion today and every day. 💜👐

02/12/2025

Wilton Business Network christmas party was a great event The New Teas and Greens Cafe it was great Thai feed with lovely bunch of business people

National Grief Awareness Week This week reminds us that grief comes in waves—especially after losing someone we love, in...
01/12/2025

National Grief Awareness Week

This week reminds us that grief comes in waves—especially after losing someone we love, including our precious children. There’s no timeline, no “right” way to feel. Some days are lighter, some days are heavy, and that’s okay.

Over time, we don’t “get over” the loss… we simply learn how to carry it a little better. Healing happens slowly, through support, love, and giving ourselves permission to feel everything that comes.

To anyone grieving: you’re not alone, your feelings are valid, and your journey matters. Be gentle with yourself.

Tight Between the Shoulder Blades? It Could Be Your Rhomboids! Your rhomboid muscles sit between your shoulder blades an...
30/11/2025

Tight Between the Shoulder Blades? It Could Be Your Rhomboids!

Your rhomboid muscles sit between your shoulder blades and spine. They play a key role in stabilising your shoulders, supporting good posture, and keeping your upper back strong.

When these muscles become tight, overworked, or weak, it often leads to that deep ache or knot-like tension between the shoulder blades — something many workers know too well!

Common signs and symptoms:
Tightness or burning between the shoulder blades
Pain when reaching, lifting, or sitting for long periods
Shoulder or neck stiffness
A pulling sensation when rolling the shoulders back

What aggravates them:
Poor posture at desks or computers
Heavy lifting or repetitive arm movements
Long hours of driving or manual work
Stress and shallow breathing

How massage helps:
Remedial massage targets the rhomboids and surrounding muscles to release built-up tension, improve circulation, and restore movement. Regular treatments can ease pain, correct posture, and help prevent recurring tightness — especially for those spending long hours at a desk or on the tools.

Taking care of your upper back means less pain, better posture, and more energy for the day ahead.

30/11/2025

I wanna thank everyone that played along for 2nd my birthday give away luczak you are the winner of the 60min massage treatment please get in touch to 0493 845 900 to book on your gift it is valid for a year if you want the physical gift card to use when your ready🙂🎊🎉👏🙌🎊🥳🎉

Address

Picton, NSW
2573

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Friday 4pm - 8:30pm
Saturday 2pm - 6:30pm

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