Rock n relax remedial massage therapy

10/11/2025

Remembrance Day 🌺

Today, we pause to honour and remember the brave men and women who served, sacrificed, and gave their all for the freedoms we cherish. Their courage and selflessness will never be forgotten.

At 11am, let’s take a quiet moment of reflection—to remember those who fought, those who never returned, and those who continue to serve. Lest we forget. ❤️

09/11/2025

Massage Appointment Availability

I currently have availability on Tuesdays (12pm–6pm) and Wednesdays (9am–3pm) at my location — 1/10 Blaxland Road, Campbelltown.

I’m happily taking walk-ins while I continue to build my client base, but please note that a spot isn’t guaranteed without a quick call or text before arriving.

To secure your preferred time, it’s always best to book ahead online
https://myappointments.app/portal/public/get-embeded-code?business_id=MTU4MQ==

or contact me directly at 0493 845 900.

Take a moment for yourself — your body will thank you for it.

08/11/2025

Feel Your Best — Inside and Out!

Massage therapy is a wonderful complementary treatment that works hand-in-hand with chiropractic care, physiotherapy, exercise programs, and personal training — helping your body move and function at its best.

It’s also an incredible standalone treatment for easing tight muscles, reducing stress, improving circulation, and promoting overall wellbeing.

At my Campbelltown location (1/10 Blaxland Road, inside Move Right EP), you can experience a truly holistic approach to your health — working alongside exercise physiologists, physiotherapists, and personal trainers. Together, we focus on looking after your whole self in one convenient place.

Prefer to relax at home? I also offer mobile treatments, perfect for busy schedules and extra comfort.

Every session is tailored to your individual needs, with personalized treatment plans designed to help you move, feel, and live better.

Get in touch: 0493 845 900
Book online:
https://myappointments.app/portal/public/get-embeded-code?business_id=MTU4MQ==

I look forward to helping you feel your best — wherever you are.

06/11/2025

Understanding Plantar Fasciitis & How Massage Can Help 💛

Plantar fasciitis is a common condition that causes pain and stiffness in the heel and arch of the foot, often worse in the morning or after long periods of standing. It occurs when the thick band of tissue along the bottom of the foot becomes inflamed or irritated.

Massage therapy can be a gentle, effective way to ease discomfort and support healing. By releasing tension in the foot, calves, and surrounding muscles, massage can:

Reduce pain and inflammation

Improve circulation and promote healing

Stretch and loosen tight muscles and fascia

Enhance mobility and foot function

When combined with supportive footwear, stretching, and strengthening exercises, massage can help you get back on your feet feeling lighter and more comfortable.

Taking care of your feet is taking care of your whole body — your steps matter. 💚

05/11/2025

National Stress Awareness Day 💆‍♀️

Today is a gentle reminder to pause, breathe, and check in with yourself. Stress can quietly build up—showing up as tension, headaches, fatigue, or restless nights. Massage therapy is a wonderful way to release that built-up stress, calm the nervous system, ease tight muscles, and bring your body and mind back into balance.

Take a moment for you—you deserve to feel relaxed, recharged, and at ease. 💚💆‍♀️💆‍♂️
link below to check out availability
https://myappointments.app/portal/public/get-embeded-code?business_id=MTU4MQ==

05/11/2025

Give away 60minute massage to go into the draw
1- nominate someone or yourself
2- like this post
3- follow my pages
4- tag a friend in the comments
5- share the post to spread the word
End 30th November 2025 at 5pm

04/11/2025

04/11/2025

🛠️ APPRENTICE POSITIONS - Join our Shire Services team

We’re recruiting two new apprentices in our Shire Services directorate. If you’re keen to learn on the job and make a difference in Wollondilly, apply via the links below.

👷‍♀️ Apprentice - Civil Construction
📅 Closes Sunday 16 November 2025
👉 Apply: https://bit.ly/4oEdNeZ

🌳 Apprentice - Parks & Recreation
📅 Closes Sunday 16 November 2025
👉 Apply: https://bit.ly/3Jd197e

Don’t miss this exciting opportunity - apply now!

03/11/2025

At the spicy lioness and co for the Wilton Business Network , a space for hire in Picton

31/10/2025

🎉 Rock N Relax Remedial Massage Therapy Turns 2! 🎉

I can’t believe it’s been 2 amazing years since I started this journey! From day one, your support, trust, and kindness have meant the world to me. Every message, booking, referral, and friendly chat has helped me grow — not just as a therapist, but as a person too.

To show my heartfelt appreciation, I’m giving away a FREE 60-minute massage treatment to one lucky person! Whether it’s for yourself or someone who deserves a little extra care, here’s how to enter:

✨ To go into the draw:
1️⃣ Nominate someone (you can nominate yourself!)
2️⃣ Like this post ❤️
3️⃣ Follow my page 🌿
4️⃣ Tag a friend in the comments 👇
5️⃣ Share this post to spread the word 🌀

The winner will be announced on the 30th of November 2025 at 5pm!
Have fun playing along, and good luck to you all!

Thank you again for being part of my Rock N Relax journey — here’s to continuing to help you all feel your best for many more years to come 💆‍♀️

30/10/2025

🎃 Happy Halloween! 👻

Wishing you a fun and spooky day (or night) full of laughter, costumes, and of course, plenty of tasty treats! Enjoy the magic of Halloween safely and happily! 🍬