Raewyn Fernandez

Home
Australia
Picton, NSW
Raewyn Fernandez

Yoga Teacher | Ayurveda Wellness Coach | Abhyanga Massage | Business Coach + Website Designer You're here! Welcome!

My name is Raewyn, I am a Mother, Yogi and Business Coach. My intention is to educate and build community through movement, breath work and spiritual connection. I use my extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process. I weave this knowledge through my coaching to support you in reaching your goals in life and business.

I have a passion for women's health and working with children. This is at the root of many of my practices with an emphasis on supporting women through prenatal care, birthing and beyond. I also work within preschools and playgroups and treasure the opportunity to introduce the ancient concepts of yoga to children and their families..

01/04/2026

Most people meet Yin Yoga through the mood of it, the soft light, the props, the quiet spaces. And yes… that’s part of it, but it’s not the practice.

The practice is in the moment you’re not sure what to do next.
Do I stay, or is it time to come out? Is this useful sensation, or just pushing? Do I soften here, or support more?

That’s where Yin actually lives. Not in how it looks… but in how you respond. Over time, it becomes less about being still
and more about learning how to listen.

This is the space we spend time in inside the training.
The part that often gets missed. If you’ve felt this gap in your own practice or teaching, this training will meet you there.

Yin Yoga - Sacred Stillness
50 Hour Yoga Alliance accredited training
Starts May 14th at One Big Heart, Camden

📷

30/03/2026

Needing a moment to reset? Join me this week on the mat at Camden.

Tuesday 9:30am YIN
Wednesday 9:30am Slow Flow
Saturday 7:30am Slow Flow
Saturday 9:30am HOT Yoga

Not a member? No problem, there is a link in my bio to One Big Heart’s special 30 day Intro Offer.

I look forward to sharing a practice with you.

📷

27/03/2026

There’s a lot moving through the world right now. You can feel it in conversations, in headlines, even at the petrol pump.

But here’s the thing I keep coming back to — we don’t just live in the world… we participate in shaping it.

In YTT this week, many of our conversations centred around the role we play in our own suffering, how leaning into fear and uncertainty can deepen that sense of suffering in our day-to-day experience of the world.

That matters….

While prices rise and uncertainty lingers, I’m choosing to lean the other way. Less fear, instead I’m choosing more love…. Less scarcity, I’m choosing compassion and connection.

As a small offering to my community, I’m sharing a 10% code across all sessions, including Ayurvedic bodywork like abhyanga, and consultations.

Because how we show up in times like this becomes the world we experience.

If you’re needing a treatment or consultation but don’t currently have the financial means, please reach out via private message. I would truly love to support you.

If you’d like the 10% code, comment LOVE below and I’ll send it through.

In love and service to you…
Rae x

20/03/2026

Equinox blessings to you dear one…

Autumn equinox marks the moment we move from the outward, expansive energy of summer into something more inward, reflective, and grounding.

In Āyurveda, this is where ritucharya comes in, our ‘seasonal rituals and practices’ that support our body, mind and energy, as the world around us shifts.

It’s the practice of adjusting how we eat, move, and care for ourselves in response to what’s happening in nature. Because the same forces shaping the seasons are shaping us too.

When we ignore these shifts, we tend to feel it… dryness, anxiety, poor digestion, low energy. When we move with them, things feel steadier. More supported.

So what does that actually look like right now?

Slow things down a little, you don’t need the same output as summer. Honour the natural pull inward.

Favour warm, cooked meals. Think soups, stews, root vegetables, gentle spices. This supports digestion as the air becomes cooler and drier.

Bring back oil. Self-abhyanga (oil massage) is your best friend here. It nourishes the skin, calms the nervous system, and grounds Vata.

Create rhythm in your day. This looks like regular mealtimes, consistent sleep, steady routines. This is medicine for the body right now.

Soften your movement. Try swapping intense, fast-paced workouts for yoga, walking, or slower strength work.

Protect your energy. Autumn is not the season to be scattered everywhere. Be a little more discerning with where you give your time.

There’s something really beautiful about this time of year. it invites us to come back to ourselves, to simplify, to listen a little more closely.

Remember, you don’t need to overhaul your life, begin by meeting the season where it is.

18/03/2026

I am thrilled to introduce Samyra King as my support for our April Yoga and Āyurveda Retreat.

Samyra is a yoga teacher, intuitive, and Reiki Master whose warmth invites a sense of safety, allowing people to slow down and feel at ease. Samyra comes from a lineage of healers, which inspired her path into Yoga and Reiki, and draws on that influence to guide her practice.

Samyra offers small group yoga classes in Camden, as well as one-on-one yoga and individual healing sessions. The wellbeing and empowerment of others is a great passion of Samyra’s and holding space for growth and connection is her strength.

When she’s not working with clients, you’ll often find Samyra in the garden or with a musical instrument in hand.

Make sure you follow her for updates on her offerings at

Still one room available for April retreat. All the details at www.raewynfernandez.com.au

17/03/2026

There’s a kind of learning that only happens when you’re in it.

Not reading about it. Not watching it. Actually sitting in the room, paying attention, feeling your way through it.

Last month in Byron I spent a few days with my teacher Dylan refining Ayurvedic bodywork. Not just the techniques, but the subtleties… the pace, the pressure, the way you listen through your hands.

It’s always a reminder that this work isn’t about doing more or doing it perfectly. It’s about understanding how the body responds when you meet it with the right kind of attention.

The systems themselves are incredibly intelligent. When you work with them properly, things begin to shift without force. The nervous system settles. Circulation improves. The body starts doing what it’s designed to do.

I came home feeling both grounded and inspired. There’s more I’ll be bringing into my treatments and into the way I teach.

This is one of my favourite photos of my teacher Dylan taken at a special retreat I attended two years ago in the Northern Rivers NSW. Taken by the talented

15/03/2026

Many of the symptoms people struggle with today aren’t random: poor sleep… fatigue… anxiety… inflammation. They’re often signs of a nervous system that hasn’t had space to settle.

Yoga and Ayurveda were developed as systems of regulation long before we had language for the nervous system. They remind the body how to return to balance.

This is the foundation of everything I teach. If this kind of work speaks to you, there are several ways to step in over the coming months.

Retreat.
Workshops.
Teacher trainings.

Follow for more teachings on nervous system health and Ayurvedic living or learn more at www.raewynfernandez.com.au

10/03/2026

In the classical Ayurvedic texts, daily oil massage, Abhyanga, is recommended as a way to slow the processes of ageing. Not because it’s a luxury ritual, but because of what it does physiologically.

Warm oil and rhythmic massage stimulate circulation and lymphatic flow, nourish the tissues, lubricate the joints and calm the nervous system.

Over time this supports:
– healthier skin elasticity
– stronger joints and bones
– better sleep and nervous system regulation
– improved circulation to the brain

Modern research is beginning to catch up, showing that massage can help lower cortisol, support parasympathetic nervous system activity and improve circulation to the brain.

This Saturday I’m teaching a Self-Abhyanga workshop, where I’ll guide you through how to practice this ancient daily ritual at home, including how to choose oils for your constitution and the simple massage sequence you can realistically integrate into your routine.

There are only 3 places left for this weekend’s workshop.

If you’re interested in supporting your body, brain and nervous system as you age, this is a beautiful practice to learn now and carry with you for life.

Bookings essential at www.onebigheart.com.au/workshops

08/03/2026

The women who have fortified me, nourished me, lifted me and loved me through every season.

My incredible mother.
My grandmothers and aunties who laid the foundations long before I understood what they were building.
My sisters and sister-in-law.
My step-mother and my mother-in-law, who have each brought their own wisdom, strength and care into my life.

And my beautiful daughter…

When I look at her, I’m reminded of the responsibility we all carry in shaping the future for women. The responsibility to use our voices to advocate and protect, to keep pushing for a world that is safer, kinder and more compassionate.

And to the women I hold close to my heart, my dearest friends. You inspire me every day with your kindness, your courage, your humour and your strength.

It is this connection, this community of women, that carries us through life. The reason the darker days can be endured, and the sunshine celebrated a little more brightly.

Happy International Women’s Day.

📷

06/03/2026

Two rooms left.

That’s it.

In a few weeks we’ll gather in Byron Bay, tucked between rainforest and ocean, for four days of slowing down in a world that rarely asks us to. No rushing. No constant notifications. Just space to breathe, move, rest and remember what it feels like to be fully in your body again.

This retreat isn’t about doing more. It’s about unwinding the nervous system, nourishing the body, and reconnecting with the quiet intelligence within you.

Think slow mornings with yoga and meditation, nourishing food, Ayurvedic practices, deep rest, meaningful conversation and the kind of stillness that stays with you long after you return home.

If something in you has been whispering that you need a pause… this might be it.

Two rooms remain for our Byron Bay Retreat. Once they’re gone, they’re gone.

Details in the link in bio or a www.raewynfernandez.com.au

📷

01/03/2026

Ojas has been on my heart lately. Last night, our women’s circle centred around how we protect and replenish this reservoir.

In Ayurveda, it’s our deepest reserve of vitality, the essence that keeps our hormones steady, our immunity strong, our nervous system grounded. And while we’re often tempted by quick fixes to “boost” it… stress is its biggest depletor.

Not just big stress. It’s the quiet leaks like half-finished projects, the unsent emails and the conversations we’re avoiding.

In our women’s circle last night, we spoke about using this final stretch of summer sun (even if today is technically the first day of Autumn) to close loops before the cooler months arrive. Finish what you can. Clear what’s lingering. Tie up loose ends. Every completion protects your reserves.

Nourish your ojas with warm, cooked, grounding foods. These are things like stews, kitchari with ghee, soaked almonds, dates, oats with cinnamon, root veg as the air cools.

Avoid the constant caffeine, skipped meals and eating on the run. You can’t build deep vitality in a state of rush.

Ojas is the quiet glow of being well resourced, and you deserve to feel resourced.

Address

Argyle Street
Picton, NSW
2571

Telephone

+61433424864

Website

http://www.raewynfernandez.com.au/

Alerts

Be the first to know and let us send you an email when Raewyn Fernandez posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Raewyn Fernandez:

Shortcuts

Want your practice to be the top-listed Clinic in Picton?

Our Story

The foundation of our practice combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and wellbeing. At UMAMAYoga, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process. We offer Classes open to all levels and cater for many different needs. We also offer Pre and Post Natal classes and workshops. We believe that yoga is a gift that we are honoured with and aim to support our community through our contributions to Share the Dignity Australia. 5% of all proceeds from UMAMA Yoga will be donated to the Share the Dignity Australia to support in programs to activate self esteem, provide feminine sanitary products to homeless women and aid in supporting homeless and marginalised women impacted by domestic violence.

Join us for a practice today. Contact us for more information on our classes.

Namaste