Movement Therapy Picton

Movement Therapy Picton MOVEMENT THERAPY PICTON’s official page

Chiropractic/ Osteopathy/ Physiotherapy/ Exercise Physiology

So lovely to get our Shared Appointments crew together for a social night at The George Hotel in Picton on Friday night ...
02/04/2026

So lovely to get our Shared Appointments crew together for a social night at The George Hotel in Picton on Friday night ✨

A big thank you to everyone who came along — it was so nice spending time together outside of our usual gym space, having a laugh, sharing some food, and just enjoying each other’s company.

These nights are such a good reminder that Shared Appointments are about more than just exercise — they’re about community, connection, and supporting each other along the way. So grateful for this crew 🤍

ExercisePhysiology

🚨 CLINIC ANNOUNCEMENT 🚨 After careful consideration of patient outcomes, all shared appointments this week will be repla...
31/03/2026

🚨 CLINIC ANNOUNCEMENT 🚨

After careful consideration of patient outcomes, all shared appointments this week will be replaced with ZUMBA classes led by our EP Ben 💃🏼

Clinical evidence is pending, but Ben assures us the vibes are immaculate 🪩

Please wear your brightest activewear - rehab just got a serious upgrade 🕺

EASTER HOURS 🐣 As the Easter long weekend approaches, we’d like to wish all of our patients a safe, relaxing, and happy ...
31/03/2026

EASTER HOURS 🐣

As the Easter long weekend approaches, we’d like to wish all of our patients a safe, relaxing, and happy Easter 💛

We’ll still be here in the in-between to help out with anything you may need - just give us a shout!

Happy Easter 💜

From the team at Movement Therapy Picton!

25/03/2026

ATHLETES 🚨 Do you keep getting injured?

There may be a reason why - and we can help to find out what that may be!

If this is you, come in and see one of clinicians for a functional movement assessment 🏃‍♀️‍➡️🏋️‍♀️🤸‍♀️

We’ll help to keep your body moving well, moving more, and moving for life! ⭐️

23/03/2026

Footy season is back 🏉

A proper warm-up isn’t just a formality — it’s one of the simplest ways to reduce injury risk and perform at your best.

Here a few simple drills you can add into your warm up routine this season!

Your future self will thank you 🙌

19/03/2026

Barefoot shoes 👣
Designed to let your feet move more naturally, barefoot shoes can be a great way to help strengthen the muscles in your feet, improve balance, and encourage better awareness of how you move.

With a wider toe box and a flatter sole, they allow your toes to spread and your foot to work the way it was designed to — instead of being heavily supported by the shoe.

That said, more minimal isn’t always better straight away 💡

Balance StrengthFromTheGroundUp MoveBetter ExercisePhysiology MovementTherapy

A little bit of Irish luck was in the clinic on Tuesday 🍀💚Our staff and members got into the St Patrick’s Day spirit, sh...
19/03/2026

A little bit of Irish luck was in the clinic on Tuesday 🍀💚
Our staff and members got into the St Patrick’s Day spirit, showing up in green and bringing all the good vibes to the clinic today.

We love any excuse to celebrate, have a laugh, and keep building the amazing community we have here at Movement Therapy ☘️✨

Lucky to move, lucky to connect, lucky to do it together.

ExerciseIsBetterTogether

13/03/2026

We asked one simple question: why is exercise important to you? 🎥

And the answers say it all.

For some, it’s about feeling stronger. For others, it’s mental health, confidence, routine, or having time for themselves. No matter the reason, movement has the power to change lives.

If this resonates with you, let this be your reminder to keep showing up for yourself. 🤍

In celebration of International Women’s Day yesterday, we can’t fail to mention our superstar Bindi 💖 Look at her go beh...
12/03/2026

In celebration of International Women’s Day yesterday, we can’t fail to mention our superstar Bindi 💖 Look at her go behind the desk & trying her paws at physio

11/03/2026

Want to get faster? It’s not just about running more!

Speed comes from technique, power, and coordination. In this video we run through a few simple drills we use in clinic to help athletes improve sprint mechanics and build speed 🏃‍♀️‍➡️

Small changes in movement can make a big difference on the track or field ✅

Want to learn more? Give us a call!

07/03/2026

Push. Pull. Lift. Support.

At our clinic we’re lucky to work with so many strong women - in our team and in our community 🏃‍♀️‍➡️🏋️‍♀️🤸‍♀️

Today we celebrate all of you!

Happy International Women’s Day 💜

06/03/2026

Struggling to reach your hand behind your back?

This movement requires a combination of shoulder extension, adduction, and internal rotation - and restrictions can come from the joint or surrounding soft tissue 💪

Here we break down the movement and apply a quick treatment to help improve available range.

The right input can make immediate change! ✅

Have any questions? Give us a call! We’re always happy to help 😁

Address

28 Menangle Street
Picton, NSW
2571

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Movement Therapy Picton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category