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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm Saturday 7am - 12pm

Movement Therapy Picton

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Picton, NSW
Movement Therapy Picton

MOVEMENT THERAPY PICTON’s official page

Chiropractic/ Osteopathy/ Physiotherapy/ Exercise Physiology

10/12/2025

Your hips do the moving — not your back, not your knees.

When we hip hinge, we’re not flexing the spine, not extending the spine, and not turning it into a squat.

Let the hinge come from the hips so you can load your glutes + hamstrings properly and move with strength and control.

Master the hinge ➝ master your lifts. 🏋🏽‍♀️✨

08/12/2025

Dean, part ✌🏽
Hearing his perspective is a reminder that rehab is so much more than showing up to the clinic — it’s about weaving movement back into your everyday life. That’s where real change happens, and that’s how you get back to doing the things you love.

04/12/2025

Meet Oscar Gilbert: A Journey of Recovery and Resilience!

🏉 Oscar, a dedicated Picton Magpies rugby player, began his rehab journey with us in early March after undergoing left-sided ACL reconstruction and meniscus repair.

🌟 From day one, we focused on restoring range of motion, reducing swelling, and rebuilding strength in his quads and hamstrings. By late April, as his progress accelerated, Oscar transitioned to one of our exercise physiologists, continuing to advance his strength and function.

💪 In late June, Oscar joined our shared appointment program, thriving in a supportive group setting with individualized programs. His dedication led to faster-than-expected progress, and by early December, he was stronger and more confident than ever.

🏆 Today, Oscar is back at his peak performance, feeling better and stronger than ever before. We’re incredibly proud of his hard work and dedication!

03/12/2025

Meet Dean 👋

Over the next few weeks, we’re taking you behind the scenes of his rehab journey with EP Luke — the ups, the wins, the hard moments, and everything in between. Stay tuned as we show you what real progress looks like.

01/12/2025

Over the weekend, the MT Picton & Wollongong team got together to celebrate the year on the Harbour! Picton has once again bought home the “SHAZZA” award, going to our very own Annie.

Thank you to everyone involved in our massive year & here’s to the next!

25/11/2025

Movement therapist vs gravity ✨

Knee jump challenge: where movement therapists put their pride, shins, and reputations on the line 🦵💥

Who’s got the strongest landing, the smoothest form, and the loudest victory celebration? Winner gets bragging rights 😂🤩

19/11/2025

Tom first joined us in Wollongong with Andrew and Liam after years of dealing with stubborn lower-back pain that flared up at work and in the gym. It didn’t take long to uncover what his body really needed — better trunk stability and improved movement patterns.

He jumped straight into our shared appointments and absolutely hit the ground running.

Fast-forward almost a year (and a mid-year move to our Picton clinic), and the progress speaks for itself:
✨ No more constant pain or discomfort
✨ No hesitation with movement
✨ Back to training at the gym — pain free
✨ Moving stronger, smoother, and more confidently than ever

Tom, your dedication to your rehab journey has been incredible. We’re so proud of you.
Happy moving! 🙌

17/11/2025

Did you know we dedicate 2 hours every second Tuesday to in-house clinical education?

Our team dives deep into anatomy, pathology, physiology and treatment techniques, then puts it into practice with hands-on training.

All so we can deliver better rehab, better outcomes, and better care for every client who walks through our doors.

14/11/2025

This World Diabetes Day, we’re shining a light on the power of movement.
Your body is built to thrive — and the right exercise can be a game-changer for managing diabetes.

Tap into our latest blog “Move, Manage, Thrive: Exercising with Diabetes in Mind” and learn how to move smarter, feel stronger, and take charge of your health.

https://www.movementtherapy.net.au/blog/move-manage-thrive-exercising-with-diabetes-in-mind

12/11/2025

From breaking your leg in the snow and being stuck in a wheel chair.. to running, box jumps, triple bounds and deadlifts in just 14 weeks.

Cody was incredibly dedicated to his rehab program and got the incredible results he deserved.

Well done Cody on what you’ve achieved and we can’t wait to see you become Shaun White on the slopes next year.

10/11/2025

A huge thank you to the Wollondilly Netball Association for recognising both Movement Therapy and our amazing Sports Trainer Sam at this year’s Presentation Night 💐

We’re proud to support our local netball community — helping players perform at their best, recover safely, and keep doing what they love on court 🏐💪

Address

28 Menangle Street
Picton, NSW
2571

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm
Saturday	7am - 12pm

Website

https://www.movementtherapy.net.au/

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