29/10/2025
💪 Client Win: Meet Kayla!
Kayla first came to Movement Therapy back in May after years of living with low back pain that started in 2019. At just 14, she was told by a neurosurgeon that she had degenerative disc disease and should “manage how much she exercises and get used to the pain.”
For someone who’s danced her whole life, being told to move less and accept the pain was the exact opposite of what she needed.
She started with Bryce in physio, working on hip and pelvic motor control to build stability and ease her pain. Once she was moving better, she transitioned to EP sessions with Jas to build capacity — focusing on hinging patterns, strength, and lifestyle strategies to keep her body supported.
Now? Kayla is pain-free, training in the gym, and getting stronger every session 🙌
From being told to stop moving, to moving better than ever — this is what real rehab looks like.
