Movement Therapy Picton

Movement Therapy Picton MOVEMENT THERAPY PICTON’s official page

Chiropractic/ Osteopathy/ Physiotherapy/ Exercise Physiology

30/01/2026

FACT OR FICTION 🐶 let’s chat to some of the Movement Therapy team to learn some common queries 🤨🙋🏼‍♀️

29/01/2026

What year were you born? … 🦕

Different birth years, same goal: helping you to move well, move more, and move for life 🤝🤸✅

25/01/2026

Happy Australia Day! Some Aussie “this or that” questions to get the team pumped 🇦🇺🦘 Thanks Bryce for the in depth answer 🤭😂

23/01/2026

What is the Slump Test?

It helps to assess whether nerves may be contributing to symptoms by progressively loading the nervous system and observing symptom reproduction or change 🧠‼️

Therapist are able to determine whether the cause of symptoms is coming from our lower back or somewhere further down the neural pathway 🔍

Still curious? Or experiencing similar symptoms?

Give us a call! We’re always happy to chat! 😁

21/01/2026

Curious to know what dry needling is, or why the technique is used as a form of manual therapy?

Our physiotherapist, Annie, gives us a quick breakdown of how we use dry needling to target tight muscles to reduce pain and improve movement ✨🤸🏋🏼‍♀️

20/01/2026

Shoulder pinching when you lift your arm?

That sharp or “catchy” feeling in the shoulder often isn’t weakness — it’s lack of space inside the joint.

This gentle shoulder mobilisation helps create more room in the joint by encouraging the arm bone to glide down instead of jamming up into sensitive structures. Think of it as giving the shoulder capsule a little breathing space.

✔️ Can help reduce pinching
✔️ Improves comfort with lifting and reaching
✔️ Restores smoother shoulder movement

Small movements, big difference — especially when your shoulder feels blocked or cranky.

16/01/2026

Walking into work on a Friday likeeeee 🧎🏽‍♂️‍➡️🧎🏼‍♀️ Human dead bug train challenge

(No one was harmed in the making of this video)

12/01/2026

🔊🔊Registrations are OPEN for the 2026 season here at Wollondilly Netball Association 🧡🖤

We have amazing clubs that can assist in your Registrations or you can come down to Tahmoor Sports Ground on Saturday 14th February from 9am till 11am and meet the clubs. We will also be hosting a come and try netball during our registration day.

Please register for our Come and Try on the link below

https://www.playhq.com/netball-australia/register/d61f7a

Bargo Netball Club
Buxton Netball Club
Picton Netball Club
Saint Anthony's Netball Club
Tahmoor Netball Club "Wildcats"
Thirlmere Netball Club

08/01/2026

Functional Neurological Disorder (FND) is a condition where the brain and nervous system struggle to send and receive signals correctly — without structural damage to the brain or spine. The symptoms are real, involuntary, and can significantly impact everyday movement.

In this video, you can see significant tremors and involuntary shaking making simple tasks—like standing up from a chair—feel overwhelming. But with the right strategies, the nervous system can be guided toward safety and control again.

By introducing distraction through movement (bouncing and catching a ball) and diaphragmatic breathing, we helped shift the body out of a threat state and into a calmer, parasympathetic response.
Using external feedback (ball at the chest, feedback belt), the body had something safe to focus on—reducing symptoms and improving function in real time.

FND can be considered the nervous system doing its best to protect—sometimes a little too well, causing tremors and uncontrollable shakes.

Rehabilitation is about retraining safety, trust, and movement—one small win at a time.

New Year, new goals! 🌟 Here’s a little guide on how to devise and stick to your New Years goals! Remember to celebrate t...
07/01/2026

New Year, new goals! 🌟

Here’s a little guide on how to devise and stick to your New Years goals!

Remember to celebrate the small wins ✅

Start your 2026 strong - if you would like some support on how to set SMART goals, or need a place to start, give us an email or call! 😄

05/01/2026

Osgood–Schlatter’s in teenage runners 🏃‍♀️
Not an injury — but a growth-related load issue.

Monique has been working on running technique, focusing on tempo and bringing the hip over the knee to reduce stress while keeping her running strong 💪

✨ End of Year Client Win ✨From meniscal repair to full confidence in movement — Jaswindar has officially been discharged...
31/12/2025

✨ End of Year Client Win ✨

From meniscal repair to full confidence in movement — Jaswindar has officially been discharged 🙌

Since surgery (29/04/25), she’s rebuilt strength, stability and trust in her knee, returning to work pain-free, confidently lifting, carrying, using stairs, managing daily tasks — and even returning to praying on the floor.

What makes this win extra special?
💪 Strong single-leg strength
⚖️ Improved balance & control
🏋️‍♀️ Confidence training independently at the gym
📚 Education around progressive overload to continue long-term success

This is what sustainable rehab looks like — not just healing, but thriving.
So proud of the work you’ve put in, Jaswindar 👏

🔔 A well-earned bell ring to close out the year!

Address

28 Menangle Street
Picton, NSW
2571

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

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