Movement Therapy Picton

11/03/2026

Want to get faster? It’s not just about running more!

Speed comes from technique, power, and coordination. In this video we run through a few simple drills we use in clinic to help athletes improve sprint mechanics and build speed 🏃‍♀️‍➡️

Small changes in movement can make a big difference on the track or field ✅

Want to learn more? Give us a call!

07/03/2026

Push. Pull. Lift. Support.

At our clinic we’re lucky to work with so many strong women - in our team and in our community 🏃‍♀️‍➡️🏋️‍♀️🤸‍♀️

Today we celebrate all of you!

Happy International Women’s Day 💜

06/03/2026

Struggling to reach your hand behind your back?

This movement requires a combination of shoulder extension, adduction, and internal rotation - and restrictions can come from the joint or surrounding soft tissue 💪

Here we break down the movement and apply a quick treatment to help improve available range.

The right input can make immediate change! ✅

Have any questions? Give us a call! We’re always happy to help 😁

05/03/2026

🎉✨ Shared Appointment Social Night ✨🎉

We’re bringing the team (and partners!) together for a relaxed evening of connection, celebration, and good vibes! 🥂🍴

📅 Friday 27th March
⏰ 6:30pm
📍 Picton George Hotel

✨ Nibbles & drinks provided
🥗 Let us know any dietary requirements
✅ RSVP by 20th March

Can’t wait to see everyone there! 💛

02/03/2026

Fascial Manipulation treatment isn’t just a “massage” — it’s targeted work to restore glide between tissue layers so your body can move the way it’s meant to.

When fascia gets stiff or overloaded, it can feel like tightness, pulling, pinching, or that “I’m stuck” sensation — sometimes even away from the spot that hurts. Fascia is one continuous web, so we assess movement first, then treat the key points that are driving the restriction.

✅ Less tension and “drag”
✅ Better range + smoother movement
✅ Improved load tolerance for training + daily life

Today’s session = restore the slide, then retrain the pattern so it stays better.

StrengthThroughRange MoveBetterFeelBetter

02/03/2026

Guess who’s back!!!

Bobsled Ben is back in action at Movement Therapy after a long season competing for Australia in Bobsleigh 🛷

We are very happy to have him back! Be sure to say hello if you see him around 🤝

26/02/2026

Taking it back a few years… 🕰️

These once small people are now helping you to move well, move more, and move for life!

Can you guess any of our MT staff from their throwback photos? 😅

24/02/2026

Fascia is the body’s connective tissue web that wraps around muscles, nerves, and joints. When it gets stiff, dehydrated, or irritated (from stress, injury, repetitive postures, or loading), it can:
• limit range of motion
• change how you move (compensation patterns)
• increase tension and sensitivity
• create “restrictions” that feel like constant tightness

So instead of chasing the sore spot, we look at the system:
✅ restore tissue capacity
✅ improve movement options
✅ load it progressively so it adapts

Because mobility isn’t just stretching — it’s giving your body permission (and strength) to move well again.

InjuryPrevention BodyAwareness ExercisePhysiology MovementQuality

24/02/2026

Have a listen and watch our newest podcast, featuring a winter Olympian and her devastating crash, as well as her recovery

https://open.spotify.com/episode/2oAlXgSbAuRST69RH51eUe?si=-mDFcXxyQO2HS8nOoDPEsA

The Movement Therapy Podcast · Episode

20/02/2026

Day in the life of our clinic dog Bindi

18/02/2026

Ankles meant to move — but sometimes they need a little support first. 🦶✨

Our ankle taping helps reduce symptoms, improve confidence with walking/training, and lets you keep building strength while things settle.

Not a fix on its own — the plan is always tape + rehab.

17/02/2026