Picton Psychology

24/10/2025

Our team is growing, and we're looking for a Psychologist/Provisional Psychologist/Mental Health Social Worker to join us in supporting our local community. Read more here

Great opportunity to join an established practice as a Psychologist, Mental Health Social Worker, Psychologist Registrar or Provisional Psychologist.

09/10/2025

We're looking for a new admin superstar to join our team! If you're interested, please visit the link below!

Permanent Part Time Admin. This is a great opportunity for a skilled administrator in this diverse role in the heart of Picton.

24/09/2025

We know therapy can feel overwhelming. Where do you even start? Who can you trust?

We’re Lisa and Natalee, and we created the Mood & Anxiety Group Program to make mental health support more approachable, more practical, and more personalised.

Together, we’ve helped thousands of people feel calmer, more connected, and more in control of their emotions.

✔ 3-week program,
Fully Bulk Billed with a Mental Health Care Plan
✔ Warm, welcoming environment
✔ Learn what actually works

We’re here when you’re ready.
Visit our website to learn more or register today.

There are less than 5 seats available for 2025, so act fast.

16/09/2025

Meet the team behind our Bulk Billed Mood & Anxiety Group Program:

Lisa Arnold, Director & Clinical Psychologist
With over 30 years of experience, Lisa has helped thousands of people manage anxiety, depression, and overwhelm through practical, evidence-based strategies.

Natalee Zolotas, Director & Practice Manager
Natalee brings compassion, clarity, and a fresh approach to mental health — with a focus on helping you feel seen, heard, and supported.

Our 3-week Mood & Anxiety Group is fully Bulk Billed with a Mental Health Care Plan.

✔ Learn the tools that actually work
✔ No pressure to talk — just come as you are
✔ Safe, empowering, supportive

We’re here to help — visit our website to learn more or register today.

13/09/2025

Our Mood & Anxiety Group Program has been so well received over the past few months by the local community, and we're running two more groups before the end of year. If you are feeling overwhelmed or finding it difficult to understand your feelings and emotions, this group might be for you!

Developed and facilitated by Clinical Psychologist, Lisa Arnold you'll learn practical evidence-based Cognitive Behavioural Therapy strategies in a supportive small group environment to help you effectively manage your mood and emotions.

This program is free with a Medicare Mental Health Treatment Plan from your GP and is held in our group room in Picton.

These final sessions this year are your opportunity to wrap up 2025 with resilience, then step into the new year with renewed energy, confidence and positivity.

Spots are limited - book in soon!

Call us at 02 4602 7111

Visit our website to find the perfect group time and secure your place.

Let's close 2025 with strength and open 2026 with hope. We can't wait to support you on your journey.

09/09/2025

Hi, we’re Lisa and Natalee, and we’ve seen how hard it can be to live with anxiety and low mood.

You push through, you keep going, but inside… it’s exhausting.
That’s why we created the Mood & Anxiety Group Program at Picton Psychology, to give you a space that’s safe, structured, and helpful.

✅ Fully Bulk Billed with a Mental Health Care Plan
✅ 3-week group with tools you can start using immediately
✅ No pressure to share — just support and tools that actually works

We’re real people, and we’re here to help.

Join us — your future self will thank you.

There's only two workshops left to join in 2026, and the seats are filling, take advantage of this opportunity while you can.

3 week group program led by Clinical Psychologist Lisa Arnold. If you have or your will obtain a Medicare Mental Health Treatment Plan (MHTP) from your GP, please register today. For private payment

05/09/2025

Mindfulness: A Small Practice with a Big Impact
(Part of our Mood & Anxiety Group Program)

Feeling overwhelmed, anxious, or emotionally stuck? You’re not alone, and mindfulness is one of the most powerful tools we introduce in our Mood & Anxiety Group Program here at Picton Psychology.

Mindfulness is the practice of bringing your attention to the present moment, noticing your thoughts, emotions, and body with compassion. In our group, we guide you through simple, practical mindfulness techniques that can help you:
✔️ Reduce anxiety and stress
✔️ Improve sleep and focus
✔️ Regulate emotions
✔️ Regulate reactivity

You’ll also learn why mindfulness works, backed by science and explained in an easy-to-understand way.

Your group workbook includes exercises you can try at home, with guidance and support along the way.

Mindfulness is just one of many evidence-based strategies covered in our group program, designed to help you stabilise, gain insight, and build long-term emotional resilience.

Our next group intake is filling fast, get in touch today to reserve your place or learn more.

03/09/2025

At Picton Psychology, we offer personalised, evidence‑based therapy for adolescents and adults in Picton, Wollondilly and beyond

Our services include:

- One‑on‑one Adult Therapy tailored to your needs - whether it's anxiety, depression, trauma, stress, or other challenges

- Adolescent Therapy for teens navigating emotional or life transitions

- Relationship or Couples Counselling to foster deeper connections and meaningful communication

- A FREE Mood and Anxiety Group Program, led by Clinical Psychologist Lisa Arnold - connect supportively with others and gain practical tools to help manage everyday mood and stress
Picton Psychology

- A wide array of psychological assessments (including ADHD, Autism, PTSD, Cognitive, Learning, Personality, Intellectual Disability) with comprehensive reporting

Take the first step today - contact our friendly intake team for a confidential 15-minute call to match you with the best clinician for your needs.

26/08/2025

Feeling a little overwhelmed or tired as the end of year closes in? Let's move into 2026 with clarity and calm!

Join our two final 2025 Mood & Anxiety Group Therapy Programs at Picton Psychology - a warm, professionally guided space to:

🌱 Manage end‑of‑year stress & anxiety through practical, evidence‑based CBT strategies developed by Clinical Psychologist Lisa Arnold with over 25 years’ experience

🌱 Connect authentically and discover you're not alone - tapping into the power of peer support and empathy

🌱 Gain fresh perspectives and coping tools, with structured guidance from a Clinical Psychologist and group members in a safe, flexible program

🌱 Enjoy cost-effective, accessible support, fully covered under a Mental Health Care Plan - combining value and peace of mind

These final sessions this year are your opportunity to wrap up 2025 with resilience, then step into the new year with renewed energy, confidence, and positivity.

Spots are now VERY limited - book in soon!

Call us at 02 4602 7111
Visit our website to find the perfect group time and secure your place.

Let’s close 2025 with strength and open 2026 with hope. We can’t wait to support you on your journey.

21/08/2025

Every big journey starts with a first step. In therapy, that first step is the stabilisation phase, where you build the tools and confidence to face challenges with strength. Discover how our fully bulk billed Mood and Anxiety Group Program helps you start steady and move forward with purpose.

https://pictonpsychology.com.au/the-stabilisation-phase-of-therapy-why-it-matters/

When you first start therapy, it’s natural to want answers straight away. But before any deep work begins, there’s an important first step called the stabilisation phase.

19/08/2025

Workcover Psychology – NOW TAKING REFERRALS!

We’re pleased to share that Anna Oborn, SIRA-approved and registered psychologist, has reopened her books!

With over 19 years of experience, Anna specialises in supporting adults navigating complex mental health conditions related to workplace injuries, including trauma, chronic stress, anxiety, depression, and adjustment difficulties.

Anna is known for her compassionate, evidence-based approach and has extensive experience working within the Workcover system, ensuring a smooth and supportive process.

If you’re looking for a psychologist who understands the unique challenges of work-related mental health and can guide you through the recovery process, now is the time to get in touch before appointments fill up again.

Contact us today to secure a spot or learn more!

14/08/2025

Have you ever wondered how therapy creates real, lasting change?​

Our Practice Manager breaks this down in our latest blog...

Have you ever wondered how therapy creates real, lasting change? At Picton Psychology, we believe in demystifying the process so you can feel more informed and empowered.