Back2Health

Back2Health Assess and treat sports-related injuries, and work to optimize athletic function, through non-invasive joint manipulation.

The goal is to improve muscle tone, balance, and performance for a specific sport or movement and reduce pain Our Commitment

Back2Health is primarily client focused and committed to ensuring that the highest standards of service are offered through the integration of specialist resources, professional development, ongoing training and networks. We aim not only to meet patient expectations but, where possible, to surpass them. Back2Health thrives on its reputation for excellence in professional services, latest technology and high quality equipment and outstanding customer service through continual training and communication. Part of our detailed initial consultation is an assessment to determine if we are confident our clinic is the right fit to offer you ongoing support. If its determined for whatever reason that we can provide that support we would refer you elsewhere and there would be no charges involved.

21/02/2026

When your yoga studio floods you have two choices…

1️⃣ Cry about it (already did that 😅)
2️⃣ Recreate the greatest intro in TV history

Obviously… we chose option 2 ☔💃

If you can’t stop the rain, you may as well choreograph it.

We’ll be there for you… even when the rain starts to pour 🤍

19/02/2026

Just finished the Mindful Mornings Session offsite and came back to see my fabulous studio is a little damp.

But it's fine... I'm fine... Everything is fine 🙃

19/02/2026

Getting set for tomorrow’s Mindful Morning Yoga at St Joseph’s 💛 Equal parts stretching, fun and helping little humans start the day feeling good.

And if your child isn’t at the school they don’t have to miss out 👇

✨ Kids Yoga Tuesdays 3:30–4:30pm
📍 197 Kings Road - Back2Health
👧 Ages 6–10
🌈 Beginner friendly, fun-focused and confidence building

We mix yoga, movement, games and relaxation so kids leave calmer, happier and proud of themselves (plus they sleep better… parents always love that part 😄)

Spots are limited each week so message me anytime or book in to secure a place 💛

18/02/2026

OK WOW… I honestly didn’t expect this kind of response 😅❤️ The Valentine’s sessions absolutely took off!! thank you all so much!!

Since then I’ve had heaps of messages asking if these can be booked anytime and the answer is YES 👇

✨ Available year-round, not just Valentine’s
✨ Perfect for date night, friendship catch-ups, mum & daughter time, or even a bro reset session
✨ Completely private and tailored to your vibe and your schedule
✨ Choose your setting We have the botanitcal studio, outdoor courtyard under the stars or the classic *clin-iic*

Also… this video was meant to be a calm, professional tour so you could check out the different vibe options… but I got distracted admiring how good the space turned out 😂 No regrets (except maybe not moving the lawn mower 🤦)

If you’ve been thinking about booking honestly this is your sign 💛
Message me or hit the booking link anytime.

❤️ LAST-MINUTE VALENTINE’S GIFT IDEA ❤️(And honestly… a really good one.)If Valentine’s Day snuck up on you skip the rus...
13/02/2026

❤️ LAST-MINUTE VALENTINE’S GIFT IDEA ❤️
(And honestly… a really good one.)

If Valentine’s Day snuck up on you skip the rushed flowers and crowded restaurants and gift an experience instead.

I’m offering private couples yoga sessions designed for connection, relaxation and quality time together. Choose your vibe:
✨ Under the stars in our outdoor courtyard
✨ Cosy and private in the studio

👉 Book online now to receive a digital gift card for tomorrow
👉 Then message me anytime to schedule your preferred date, time and style
👉 Fully private sessions completely tailored to you

Optional extras available to elevate the experience like candlelight ambience, flower petals, and curated romantic touches 🌹

Easy gift. Meaningful experience. Zero last-minute stress.

Book now and you’re sorted 💫

13/02/2026

The heat definitely tried… but it didn’t stop us today 🔥😅

Mindful Mornings at St Joseph's Catholic School, Mundingburra runs is a before school yoga session so kids can move, reset and start the school day calm, focused and feeling good 💛

Best way to kick off a Friday if you ask me!

13/01/2026

Look.
If you had one shot, one opportunity, to rehab everything you ever wanted.
Would you capture it? Or just let it slip?










22/12/2025

Instead of starting our Christmas break early, we’re squeezing in some extra work days before Christmas Day 😅
Super excited. Genuinely. Can’t you tell?

If you’ve been meaning to book before Christmas, now’s the time!!

And Dr Trevor couldn’t be happier about it 🙃🎅









16/12/2025

It's me, hi, I'm the instructor, it's me... Shara 🧘‍♀️
Calm with an empty petrol tank.
Unwell about $24.72 menu prices.
Fully derailed by non-parallel yoga mats.
Yoga instructor at Back2Health, holding it together (mostly).

15/12/2025

I feel so thankful I get to share in these kids yoga moments🤍

Yesterday we saved Christmas by making our way through a laser maze, tomorrow we will spread peace to the world using the power of our Christmas spirit 🎄✨

Tomorrows session starts at 10:30am and there are still a couple spots left but book FAST

AND

I am excited to say next Monday there will be a full day workshop colab feature yoga, dance, snacks and FUN

So keep on eye on for details

14/12/2025

Looking for a last-minute school holiday activity for the kids? 👀

BACK2HEALTH has opened up an extra bonus Kids Yoga workshop to keep little bodies moving and minds happy.

🧘‍♀️ Fun games
🎨 Christmas craft & mindfulness
💃 Movement, yoga & dance

⏰ Tomorrow at 10:30am
Spots are limited so book now.

(We’ll continue adding extra sessions wherever possible due to demand so keep an eye out🕵️‍♂️).

Townsville









📣 Last-Minute Appointments Available Tomorrow!Christmas is almost here, things get hectic, and I know a few of you are t...
02/12/2025

📣 Last-Minute Appointments Available Tomorrow!

Christmas is almost here, things get hectic, and I know a few of you are trying to squeeze in those final sessions before the break — so I’ve opened up last-minute spots tomorrow (4–6pm).

If you’ve been meaning to get on top of an ache, tune up your lifting mechanics, or just get ahead of the silly-season niggles, this is your chance.

https://back2health360.au1.cliniko.com/bookings

🎄 Holiday Hours
A reminder that we’ll be taking a short break over Christmas.
Our last day is Friday, December 19th, and we’ll reopen in the New Year refreshed and ready to go.

Sharing a few Christmas moments from the week — the girls with Santa, a little drink with Tori, and of course our Elf on the Shelf causing chaos already. ❤️

Hope you’re all easing into the festive season!

Address

197 Kings Road
Pimlico, QLD
4812

Website

https://tinyurl.com/yfaxcr5s

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Our Story

Back2Health is a one stop destination for all your sports, work, and active lifestyle injuries. We pride ourselves in providing multi-disciplinary practitioner choices all under one roof. We all work together to ensure your return to optimal health and performance. Back2Health is unique in that we provide one on one customised examinations, treatment, and functional rehabilitation. We use state-of-the-art equipment, protocols, and treatments to optimise your recovery and prevent reoccurrences. -------------------------------------------------------------------------------- Our team consists of Chiropractors, Massage Therapists, and Injury Rehab Specialists. We are highly experienced therapists, all with sporting backgrounds from elite to recreational levels and therefore well versed in effective management of all types of musculoskeletal injury through both treatment and functional exercise-based rehabilitation. -------------------------------------------------------------------------------- Our clinic and open air Functional Rehab studio is centrally located at 147 Kings Road in Pimlico. Our unique open air rehab studio has cutting edge fitness and functional rehabilitation equipment which allows us to achieve outstanding results for all our patients, young and old, and irrespective of initial fitness level.